Why are a third of primary school children fat?

December 15, 2011, 1:00 am

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Why are a third of primary school children fat? PA

Newly released figures have revealed that a third of children in England are overweight or obese.

The data, which was published by the NHS Information Centre, showed that by the age of 11, 19% of children in Year Six were obese.

A further 14% were classed as being overweight, taking the total number up to 33%. In Inner-city locations the amount of obese children was 25%.

The number of children in the obese category has risen by 10% over the past four years, the research showed.

The heaviest children were found in Southwark in London, where 26.3% of kids were obese, and in Sandwell in Birmingham (26.2%).

Tracy Parker, dietician at the British Heart Foundation, said of the research: "This is a really sad statistic. It is a shame that even more of our children are finishing primary school obese."

"We've got to realise children's food and lifestyle choices today could have long-term consequences on their future health. Kids are turning their backs on fruit and veg in favour of snacks laden with fat, salt and sugar as a regular part of their daily diet."

What do you think of the research? Let us know below...

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Quarter of young women say they've had underage sex

December 15, 2011, 2:58 am

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Filed under: Sex

Quarter of young women say they've had underage sex PA

New research has found that 27% of young women have had sex before they reached the legal age of consent.

The Health Survey for England 2010 data showed the number of young women who had underage sex is double the 14% of women aged 35-44 who had sex under 16.

Just 4% of women aged between 55-69 said they had had underage sex.

The research, which was published by the NHS Information Centre, also showed that a tenth of young people between the ages of 16 and 24 had 10 or more sexual partners.

Almost half of younger women (44%) had been tested for the STD chlamydia, in comparison to just 12% of women aged 45-54.

The figures also showed that over a quarter (26%) of women and nearly a third of men (32%) aged 16-24 were virgins.

Shadow health minister Diane Abbott said: "The rising numbers of girls having underage sex is alarming. It is not a cost-free phenomenon. It poses public health policy challenges and social challenges."

"The underlying cause must be the 'pornification' of the culture and the increasing sexualisation of pre-adolescent girls. Too many young girls are absorbing from the popular culture around them that they only have value as sex objects. Inevitably they act this notion out."

"[The] government needs to respond to spiralling underage sex, not with pointless schemes to teach abstinence, but with better PSHE (personal, social, health and economic) teaching in schools for both girls and boys."

Is the "pornification" of culture really influencing young people to have sex at a younger age? Let us know below...

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Figures show sharp rise in potentially fatal allergies

December 15, 2011, 9:02 pm

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Filed under: In the news

New figures show sharp rise in potentially fatal allergies Getty

There has been a huge rise in the number of people admitted to hospital with anaphylactic shock, which is often triggered by an allergy to foods like nuts and shellfish.

The number of people affected by allergies has trebled in the last 20 years and the number of hospital admissions has increased by at least 700 per cent.

It is estimated that a third of Britons will develop an allergy at some time in their lives and anaphylaxis causes about 20 deaths a year in otherwise healthy people.

According to the National Institute for Clinical Excellence (NICE) around 50,000 people in England suffer an anaphylactic attack over the course of their lifetime.

Hospital admissions have increased from about 300 a year in 1990 to more than 2,100 in 2004 - and are likely to have risen further since.

Food allergies affect four per cent of adults and six per cent of children under the age of three.

Allergies to shellfish and nuts are the most common, and some studies suggest that allergies to peanuts have more than trebled in the past decade, now affecting more than one in a hundred children.

Today NICE have published the first guidelines for treating the condition and say that doctors should record the circumstances immediately before the reaction to help identify the cause and ensure an adrenalin injector is given to patients so that they can then give themselves an in injection of adrenalin if they have another attack in the future.

Do you suffer from allergies? Let us know below...

Click on the image below for our rundown of the best protein-packed foods...

Top high-protein foods

Chicken breast
 Most lean meats, like chicken or turkey breast, provide around 30 grams of protein in a 100 gram serving. Chicken makes a great meal (just add in a variety of beans and veggies to supplement it) and is even healthier without the skin.
Cottage cheese
 A cup of cottage cheese has roughly the same amount of protein as a three-ounce chicken breast, and is low in fat and calories. Team with fruit as a tasty breakfast option.
Eggs
 Forget the cholesterol-filled yolk and focus on the protein-packed egg white, which is full of other health-boosting vitamins and minerals like iron and calcium. Integrate the humble egg into your diet by scrambling, hard boiling or whipping into an egg white omelette.
Lobster (and other shellfish)
 It's a luxury, but the next time someone treats you to a dinner out, remember that lobster is full of protein (over 26 grams per 100g serving). Try it baked, steamed or in a tasty bisque. Prawns and crabs are also protein-packed.
Marmite (yeast extract spread)
 Love it or hate it, Marmite has 38.4 grams of protein per 100g and is also full of nutritious goodies like B vitamins and vitamin B12, folic acid, thiamin, niacin and riboflavin. Try spreading it on a whole wheat cracker as an afternoon pick-me-up.
Oatmeal
 Oatmeal offers a good combination of high protein (6 grams per 100g, which is higher than other grains) and healthy carbs. Add some cinnamon to amp up the flavour and you can even sprinkle on some whey protein powder or egg white for an additional protein boost.
Peanut butter (and other nut butters)
 With four grams of protein per tablespoon, peanut butter is an excellent source of protein and tastes delicious spread on wholemeal toast for breakfast. If you're looking for a different flavour (or have a peanut allergy), try almond or hazelnut butter as a topping on apple or banana slices.
Seeds
 Start sprinkling. Sunflower, flax and pumpkin seeds are full of protein and easy to integrate into your diet. Eat them on their own, in salads and as a topping on everything from cottage cheese to veg and meat dishes.
Oily fish
 Oily fish like tuna and salmon are protein-packed (up to 30g per 100g serving), and are also full of Omega-3 fatty acids to help reduce the risk of cardiovascular disease. Aim for one to two servings of oily fish per week.
Parmesan cheese
 With 36 grams of protein per 100 gram serving (even more if you opt for low-sodium parmesan) our favourite pasta dish topper is an excellent source of protein. But be wary - protein-packed cheeses tend to also be full of fat and calories. If you're looking for a healthier alternative to cheese-sprinkled pasta every night, try Parmesan grated over veggies or grilled chicken for a delicious meal or snack.
Soya beans (and other beans)
 A great way to integrate protein-rich food into your diet is with beans like lentils, black beans, chickpeas, kidney beans and broad beans. Soya beans, in particular, are full of protein as well as high levels of essential fatty acids, vitamins, minerals and fibre. Soya beans have also been shown to lower cholesterol levels and taste great on their own or in a salad.

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Half of all orange juice from cafés may contain bacteria

December 15, 2011, 9:29 pm

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Filed under: In the news

Half of all orange juice from café's may contain bacteria Getty

Freshly squeezed juices might not be quite as healthy as we thought.

Scientists have found that almost half of the orange juice served in cafés and restaurants could be contaminated with potentially dangerous bacteria such as salmonella.

Researchers from the University of Valencia analysed 190 batches of juice from café's and restaurants in Spain. Under EU food regulations, 43 per cent contained 'unacceptable' levels of enterobacteriaceae, the bacteria family which includes Salmonella and E.coli.

They also found that one in ten samples contained unacceptable levels of mesophilic bacteria, which thrives at room temperature.

This is thought to occur because staff squeeze a large amount of juice at one time and leave it jugs where it heats up, allowing bacteria to thrive.

More than 80 per cent of juice kept in metal jugs contained unacceptable levels of enterobacteriaceae, compared to one fifth of samples served freshly-squeezed into a glass.

Study author Isabel Sospedra said: "Some orange juice is consumed immediately after squeezing but in many cases it is kept unprotected in stainless steel jugs.

"We found that some juices that were kept in metal jugs presented unacceptable levels of enterobacteriaceae in 81 per cent of cases and in 13 per cent of cases with regard to mesophilic aerobic bacteria.

"However, when the freshly squeezed juice is served in a glass, these percentages fall to 22 per cent and two per cent respectively."

She explained: "Juicers and juicing machines have a large surface area and lots of holes and cavities. This promotes microbial contamination, which is picked up by the juice as it is being prepared.

"To ensure consumer health, we recommend that juicers are cleaned and disinfected properly. The same goes for the jugs in which the juice is stored, although its consumption is better as and when it is squeezed."

Does this put you off ordering juice in café's and restaurants? Let us know below...

Click on the image below for some healthy snack swaps...

Healthy snack swaps

Bananas
 In hot weather, don't ruin your diet by diving into a tub of Ben and Jerry's. Stick a peeled banana in the freezer for a couple of hours - it's a brilliant low-calorie ice cream alternative. You can also chuck it in the blender with some fruit and yoghurt for an instant smoothie.
Avocados
 Mash up half an avocado and spread it on some oatcakes when you feel like eating crisps and dip. The textures will satisfy your palate and you'll be getting a good dose of vitamin E, which is great for skin and hair.
Fruit punch
 Stay off the booze by mixing some mashed strawberries with crushed ice, adding a splash of cranberry juice and topping with sparkling water, raspberries and blueberries.
Boiled eggs
 If your diet has left you lacking in energy, you may need more protein. Instead of succumbing to cheese and bread, have a boiled egg dipped in some chilli powder to get a quick protein fix.
Fruit and nuts
 A great on-the-go snack, mixed fruit and nuts will stop you indulging in a chocolate bar or cake when you get hungry. Make sure you carry a small bag wherever you go.
Apples
 Head for a red apple when you're craving a bag of Haribo - they contain far fewer calories and offer an instant hit of sweetness.
Oranges
 After a workout, enjoy some orange slices to help cool you down, instead of grabbing something fattening from the fridge.
Miso soup
 A bowl of miso soup or vegetable broth is a great way to start a meal or as a between meals snack. It makes a good alternative to snacking on chips, crisps or cheese as it contains hardly any calories.
Walnuts
 Snack on a few walnuts when you're tempted to open a packet of biscuits. You'll find the texture is distracting enough to help you forget your cravings. Avoid eating a whole bag, as they are high in calories.

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Cancer risk to babies whose dads smoke when they are conceived

December 15, 2011, 9:56 pm

≫ Next: Cake and Eat It: Stout and ginger cake

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Filed under: In the news

Cancer risk to babies whose dads smoke when they are conceived Getty

Doctors have warned that men who smoke when they are trying for a baby could increase the risk of their child suffering from cancer.

The advice comes as a result of an Australian study which suggested that poisons in tobacco smoke damage the DNA in sperm, affecting the future health of the child when it is still in the womb.

Researchers in Perth, Australia, said: "Women who intend to start a family are informed that smoking during pregnancy can have adverse effects on the health of the baby but the anti-smoking message is not often directed at potential fathers."

As part of their research they questioned the parents of 388 children with acute lymphoblastic leukaemia, which is the most common childhood cancer. It affects one in 2,000 children and 15 per cent will not survive.

The scientists found that the mother's smoking habits had no impact on the risk of cancer but the sufferers whose fathers smoked at conception were 15 per cent more likely to develop the cancer. Those whose fathers smoked at least 20 a day were 44 per cent more likely to be affected.

Although the study can't totally prove that the man's smoking raised the odds of cancer, doctors are now urging men to quit before conception.

Dr Allan Pacey, a male fertility expert from Sheffield University, told The Daily Mail: "There have been several studies suggesting that the risk of a child developing acute lymphoblastic leukaemia was increased if their fathers were smokers.

"This paper adds further weight to that theory and as a consequence I would agree that it is good advice for both men and women who are trying to start a family to give up smoking.

"The sperm production process takes about three months from start to finish so couples planning pregnancy should bear this in mind. Stopping smoking on Friday will not lead to an improvement in sperm DNA by Monday. But stopping smoking in December may see things get better by March."

Did you partner smoke during your pregnancy? Let us know below...

Click on the image below to find out how to reduce your risk of breast cancer...

Breast cancer risk factors you can control

Drinking alcohol
 Drinking alcohol elevates oestrogen levels, and studies have found that cancer risk increases with the amount of alcohol consumed.
Smoking
 While studies haven't shown any direct link between smoking and increased risk of breast cancer, secondhand smoke may be linked to a higher incidence of breast cancer. Considering how harmful smoking is for other reasons, part of a healthy lifestyle involves stubbing out.
Birth control pills
 Studies have shown that women taking birth control pills have a slightly elevated risk of developing breast cancer, which is also related to how many years you take the pill for and when you started. Evidence suggests that 10 or more years after women stop taking oral contraceptives, their risk of developing breast cancer returns to the same level as if they had never used birth control pills at all.
Exercise
 Studies have found that exercise helps to reduce breast cancer risk. Combine regular exercise with a healthy diet and low intake of saturated fat and alcohol for maximum benefit.
Red meat and a high-fat diet
 A diet low in saturated fats which restricts red meat and other animal fats and is rich in veg and whole grains is recommended. Some studies have found an increased risk between red meat and breast cancer. Synthetic hormones used in the meat are thought to be responsible.
Breasfeeding
 Studies have suggested that breastfeeding may lower a woman's risk of breast cancer. It's unclear exactly why, but it is thought that women's oestrogen levels remain stable when breastfeeding since they do not ovulate as regularly.
Say 'no' to long-term HRT
 Hormone replacement therapy (a combination of oestrogen and progesterone) - used to replace female hormones to treat symptoms of the menopause and prevent osteoporosis - has been linked to increased breast cancer risk. Oestrogen treatment alone, when used for less than 10 years, does not seem to elevate risk, however.
Being overweight/obese
 Being overweight or obese is linked to higher rates of breast cancer, particularly in post-menopausal women. Excess abdominal fat is something to watch out for in particular since it raises oestrogen levels and a woman's lifetime oestrogen exposure is directly related to her breast cancer risk.

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Cake and Eat It: Stout and ginger cake

December 15, 2011, 10:00 pm

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Filed under: Food

Cake and Eat It: Stout and ginger cake Jassy Davis

This week's recipe is dedicated to everyone who hates fruitcake - this dairy-free version flavoured with winter spices and stout is the perfect Christmas cake alternative.

Because fruitcakes will be materialising in every home over the next week. They've been tucked away, spoon-fed brandy, rum, whisky, port (or all four) for weeks until they're sodden with booze and heavy enough to act as a doorstop.

Swaddled in marzipan and icing, they'll sit on the table and, at the point in the festive celebrations when everyone's waistbands are on the point of snapping, someone will cheerily ask if anyone would like a slice of Christmas cake. Everyone will croak: "No!" and the poor fruitcake will be left on the side, unwanted and unloved for another Christmas.

It takes weeks to work your way through a fruitcake. Weeks of nibbling at the icing and marzipan and trying to pick out the cherries and the nuts. But we persist because it's traditional to have a fruitcake, and tradition is the cement that holds Christmas together.

However, it's always possible to start a new tradition. For those who want to rebel against the seasonal tyranny of sultanas and candied peel, this stout and ginger cake based on The Gramercy Tavern's gingerbread recipe has all the aromatic spices and boozy richness I associate with Christmas cake but without the cannonball heaviness. It also keeps well for at least a week, so you can have it ready to slice and serve to guests who unexpectedly drop by for a bit of Christmas cheer.

I've iced it with royal icing to give it snowy peaks. It would also be really good iced with cream cheese icing or just served with a spoonful of brandy butter or a pool of soured cream.

Stout and ginger cake

45 minutes to prepare, 1 hour 5 minutes to cook

Serves 10

Cook's note: Suitable for vegetarians; dairy-free; icing contains raw egg whites

200ml sunflower oil, plus extra for greasing

250ml stout

250g treacle

2 tsp bicarbonate of soda

250g self-raising flour, sifted

2 tbsp ground ginger

1 tsp ground cinnamon

A pinch each of freshly grated nutmeg, ground cloves and ground mixed spice

Grated zest of 1 orange

75g stem ginger in syrup, drained and chopped

4 medium eggs, beaten

200g light soft brown sugar

50g apricot jam

3 medium egg whites

500g icing sugar, sifted

1 tsp vegetable glycerine (optional)

Cake and Eat It: Stout and ginger cake Jassy Davis

Preheat the oven to gas mark 4/180°C/fan oven 160°C. Lightly grease a 22cm cake tin with sunflower oil and line the base with baking parchment. Set aside.

Place the stout and treacle in a pan and gently heat, stirring, until melted and combined. Stir in the bicarbonate of soda (it will foam) and set aside.

Sift the flour and spices together and stir in the orange zest and stem ginger. Set aside.

Whisk the eggs and light brown sugar together until combined and frothy. Whisk in the sunflower oil, then whisk in the treacle mix. Fold in the dry ingredients to combine. Pour into the cake tin and bake for 1 hour or until risen, firm and springy to the touch. Cool in the tin.

Once the cake is cold, carefully turn out of the tin and remove the baking parchment. You'll probably need to slice the risen top off to get an even surface. If you do, place the cake on a flat board and, keeping you eyes level with the top of the cake, slice off the top with a serrated knife using a gentle sawing motion.

Place your cake board or serving plate on top of the cake, then flip so the cake is cut-side-down on the board/plate.

Warm the jam in a small pan for 1-2 minutes or until runny, press through a sieve into a small bowl and paint over the cake to smooth it down and get all the crumbs to cling together.

To make the icing, place the egg whites in a glass or copper bowl and whisk until frothy. Stir in the icing sugar, one spoonful at a time, until you have a thick icing. Add the glycerine (if using, the glycerine stops the icing from setting hard all the way through) and whisk for about 5-10 minutes or until the icing forms stiff peaks.

Spread the icing over the cake with a palette knife to thickly coat it, then use a butter knife to spike the icing up into peaks. Leave overnight to set. Leave plain or decorate to serve. Eat within a week.

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A heavy lunch could make you a dangerous driver

December 15, 2011, 10:34 pm

≫ Next: Top reasons to do yoga

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Filed under: In the news

A heavy lunch could make you a dangerous driver Getty

Tucking into a big lunch could make you more likely to fall asleep behind the wheel, say scientists from Loughborough University.

A new study has found that eating a fatty and sugary meal - even without alcohol - can make it harder to concentrate on the road.

Men under 30 are statistically most likely to fall asleep behind the wheel, so 12 young men attended the university's sleep research centre, where they ate beef lasagne and toffee yoghurt for lunch.

Half were given diet versions containing 305 calories and the rest were given the normal versions which contained 922 calories.

All of them normally slept well but had only slept for five hours the night before.

After lunch they were put into a driving simulator where they began a two-hour-long boring 'drive' along a dual carriageway.

Those who ate the fatty lunch started off the same as those who had the light lunch but after the first half hour they were more likely to drift into the other lane - and didn't even realise that they were becoming tired.

Researcher Louise Reyner believes that this happens because a big lunch, and a high fat intake, can exacerbate the effects of a poor night's sleep.

AA president Edmund King told The Daily Mail: "Having a big lunch does tend to tire people out.

"Racing drivers tend to have high-protein, high-energy food and not masses of it, something like a dish of pasta with small strips of smoked salmon.

"If that works for Michael Schumacher and other racing drivers and keeps them alert for 45 laps of the track, perhaps that's something that other drivers can learn from."

Does a big lunch make you feel sleepy? Let us know below...

Click on the image below for some high-energy protein foods...

Top high-protein foods

Chicken breast
 Most lean meats, like chicken or turkey breast, provide around 30 grams of protein in a 100 gram serving. Chicken makes a great meal (just add in a variety of beans and veggies to supplement it) and is even healthier without the skin.
Cottage cheese
 A cup of cottage cheese has roughly the same amount of protein as a three-ounce chicken breast, and is low in fat and calories. Team with fruit as a tasty breakfast option.
Eggs
 Forget the cholesterol-filled yolk and focus on the protein-packed egg white, which is full of other health-boosting vitamins and minerals like iron and calcium. Integrate the humble egg into your diet by scrambling, hard boiling or whipping into an egg white omelette.
Lobster (and other shellfish)
 It's a luxury, but the next time someone treats you to a dinner out, remember that lobster is full of protein (over 26 grams per 100g serving). Try it baked, steamed or in a tasty bisque. Prawns and crabs are also protein-packed.
Marmite (yeast extract spread)
 Love it or hate it, Marmite has 38.4 grams of protein per 100g and is also full of nutritious goodies like B vitamins and vitamin B12, folic acid, thiamin, niacin and riboflavin. Try spreading it on a whole wheat cracker as an afternoon pick-me-up.
Oatmeal
 Oatmeal offers a good combination of high protein (6 grams per 100g, which is higher than other grains) and healthy carbs. Add some cinnamon to amp up the flavour and you can even sprinkle on some whey protein powder or egg white for an additional protein boost.
Peanut butter (and other nut butters)
 With four grams of protein per tablespoon, peanut butter is an excellent source of protein and tastes delicious spread on wholemeal toast for breakfast. If you're looking for a different flavour (or have a peanut allergy), try almond or hazelnut butter as a topping on apple or banana slices.
Seeds
 Start sprinkling. Sunflower, flax and pumpkin seeds are full of protein and easy to integrate into your diet. Eat them on their own, in salads and as a topping on everything from cottage cheese to veg and meat dishes.
Oily fish
 Oily fish like tuna and salmon are protein-packed (up to 30g per 100g serving), and are also full of Omega-3 fatty acids to help reduce the risk of cardiovascular disease. Aim for one to two servings of oily fish per week.
Parmesan cheese
 With 36 grams of protein per 100 gram serving (even more if you opt for low-sodium parmesan) our favourite pasta dish topper is an excellent source of protein. But be wary - protein-packed cheeses tend to also be full of fat and calories. If you're looking for a healthier alternative to cheese-sprinkled pasta every night, try Parmesan grated over veggies or grilled chicken for a delicious meal or snack.
Soya beans (and other beans)
 A great way to integrate protein-rich food into your diet is with beans like lentils, black beans, chickpeas, kidney beans and broad beans. Soya beans, in particular, are full of protein as well as high levels of essential fatty acids, vitamins, minerals and fibre. Soya beans have also been shown to lower cholesterol levels and taste great on their own or in a salad.

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Top reasons to do yoga

December 16, 2011, 12:00 am

≫ Next: Winter skin: Bargain buys

≪ Previous: A heavy lunch could make you a dangerous driver

Filed under: Fitness

Top reasons to do yoga Sports Chrome/PA Images

While trying to bend your body into a downward facing dog position may not seem like the best way to spend a Saturday afternoon, yoga is full of amazing benefits, from stress relief to muscle toning.

With all of the hustle, bustle and stress at this time of year, we've compiled a list of top reasons to do yoga. Whether you just need to escape from Christmas planning or are looking for a new workout, yoga may be just what you need to start the New Year off on a (well-balanced) foot.

Top reasons to do yoga

Improved circulation
 The unusual positions you put your body in during yoga help boost the body's vascular and lymphatic systems, which improve circulation (ensuring oxygenated blood gets to cells more effectively) and help the body fight infection.  <div> </div>
Stress relief
 The combination of controlled breathing, meditating, stretching and moving from one physical posture to another help to connect the mind and body. Yoga is known to help lower levels of the stress hormone cortisol, which, at high levels, can be linked to depression and high blood pressure.
Increase flexibility
 Can't touch your toes? Not to worry. You'll soon be in a backbend. All of the stretches in yoga help increase your flexibility, lengthening the muscles, tendons and ligaments gradually over time. Since tight muscles can lead to poor posture, you may notice yourself standing an inch or two taller as well.
Better breathing
 In yoga, you breathe in and out through the nose, taking longer, slower breaths. Not only does this help optimise lung function, it increases the amount of oxygen available in the body and helps you feel more relaxed.
Increased strength
 Unlike a gym session, when you practise yoga postures, you increase strength while simultaneously increasing flexibility. Stronger muscles help protect our bones and prevent against ailments like back pain. Also, yoga poses require and build up that core abdominal strength that is so difficult to achieve - so you have something more exciting to look forward to than sit-ups.
Weight loss
 While less vigorous yoga sessions have been criticised for their fitness benefits, a flow class will definitely get you moving, have your muscles working and ensure you're burning cals. Plus, since yoga is associated with a more positive outlook and healthy eating, you may find that yoga inspires you to ditch the crisps in favour of healthier options.
Peace of mind
 From stress to insecurity issues, we're all coping with a lot on a daily basis. Yoga provides a positive outlet to quiet our minds (unlike, say, drinking), allowing you to reconnect mind and body. Studies have found that it can also help elevate moods.
Pain relief
 The ancient Eastern practice has been known to help reduce pain in people with ailments like arthritis. Yoga postures also <a href="http://www.huffingtonpost.co.uk/2011/10/31/yoga-improves-chronic-lower-back-pain_n_1068683.html" target="_self">improve chronic back pain</a>, according to a study from the University of York.

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Winter skin: Bargain buys

December 16, 2011, 1:00 am

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≪ Previous: Top reasons to do yoga

Filed under: Beauty

Winter skin: Bargain buys Bliss

Chapped lips? Dry, flaky skin? Cracked hands? Winter is upon us, and already the colder weather and harsh winds are wreaking havoc on our skin, right in the middle of the party season.

From lip balm to body lotion, we've compiled a list of winter skin savers that will help keep your skin hydrated, healthy and protected. What's more, these winter skin products won't hurt your already-distressed-from-Christmas-shopping wallet - they all retail for under £15.

Winter skin: Bargain buys

A hydrating body butter
 <div style="font-size: 10pt; line-height: 12pt; "> Eco-loving brand Naked's 24 Hour Naked Coco de Mer Body Butter is perfect for skin that needs serious quenching. Ultra-thick and creamy, this cream is best applied in the evenings so you can really rub it in for maximum hydration. Made from shea butter, passionflower oil and coconut extract. 24 Hour Naked Coco de Mer Body Butter, £4.99, <a href="http://www.nakedbodycare.co.uk/24-hour-naked-coco-de-mer-body-butter.html" target="_blank">Naked Body Care</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a> </div>
A trusty lip balm
 Originally created on the family stove in the 1930s, Carmex is still going strong. The handy yellow tube, non-greasy feel and moisturising properties which relieve dry, chapped lips all make this a cult classic at a wallet-friendly price. Carmex lip balm tube, £3, <a href="http://www.topshop.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=33057&storeId=12556&productId=2136372&langId=-1&cmpId=&viewAllFlag=false&sort_field=Relevance&beginIndex=1&pageSize=20&categoryId=233075&parent_categoryId=223056" target="_blank">Topshop</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
An antioxidant-rich cleanser
 The newest range from Yes To - Yes To Blueberries - is aimed at refreshing and rejuvenating skin. The brand's cleanser contains lemon peel to cleanse and antioxidant-packed apple to brighten skin, making it perfect for the winter months when your skin has lost its glow.  <div> </div> <div> Yes To Blueberries Smoothing Daily Cleanser, £12.99, <a href="http://www.victoriahealth.com/product/Smoothing-Daily-Cleanser/9504/0/" target="_blank">Victoria Health</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></div>
A non-greasy hand cream
 Even if you're wearing gloves every day, chances are your hands are still suffering from the winter weather. This nourishing hand cream from Decleor not only hydrates, it also helps limit the signs of ageing like fine lines and age spots.  Decleor Hand Care Cream, £14, <a href="http://www.qvcuk.com/ukqic/qvcapp.aspx/view.2/app.detail/params.item.223912.cm_scid.KeywordSearch" target="_blank">QVC</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
An everyday moisturiser
 Sensitive skin is even more vulnerable in winter since it's prone to redness and dryness. The newest product from Olay, Total Effects Sensitive moisturiser, protects delicate skin and strengthens skin's moisture barrier thanks to vitamins B3 and B5. A stronger defense barrier against the elements will also help with anti-ageing.  <a href="http://www.olay.co.uk/" target="_blank">Olay</a> Total Effects Sensitive 7-in-1 Day Moisturiser with SPF15, £14.29, available in stores nationwide from January <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A lip scrub
 Exfoliate that chapped pout with this sugar lip scrub from Bliss. It will buff away the flakes and leave your mouth moisturised. Plus, your party lipstick is more likely to stay put on a happy, hydrated pucker. Bliss Fabulips Sugar Lip Scrub, £12, <a href="http://www.blissworld.co.uk/bliss-fabulips-sugar-lip-scrub/" target="_blank">Bliss</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A thorough makeup remover
 With all of the additional stresses vexing your skin in winter, crusty makeup (and spots as a result of failing to take off the war paint) shouldn't be one of your worries. Clinique's Take the Day Off Makeup Remover is a gentle way to scrub off your holiday party face without having to rub harshly. Clinique Take the Day Off Makeup Remover for Lids, Lashes and Lips, £14.50, <a href="http://www.clinique.co.uk/product/1589/5380/How-to-Guide/PM/Take-The-Day-Off-Makeup-Remover-For-Lids-Lashes-Lips/index.tmpl" target="_blank">Clinique</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A thirsty skin-quenching face mask
 Winter is the time to start integrating at least a weekly face mask into your skincare routine, to keep your face hydrated and reduce redness. This version from The Body Shop is packed with Vitamin E and works for all skin types. Vitamin E Sink-In Moisture Mask, £12, <a href="http://www.thebodyshop.co.uk/_en/_gb/catalog/product.aspx?ParentCatCode=C_SkinCare&CatCode=C_SkinCare_ExfoliatorsMasks&prdcode=19959m" target="_blank">The Body Shop</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A soothing eye gel
 Cold and flu season definitely takes a toll on your eye area, making the delicate skin underneath your eyes puffy and red. Simple's eye roller is a cooling and soothing eye pick-me-up with refreshing cucumber and de-puffing lupin extract. It will also help fight those dark circles after a sleepless night. Simple Kind To Eyes Revitalising Eye Roll-On, £4.99, <a href="http://www.boots.com/en/Simple-Kind-To-Eyes-Revitalising-Eye-Roll-On-15ml_1110435/" target="_blank">Boots</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A foot-saver
 Since it's not exactly pedicure season, your feet can get neglected in the winter months, but they still need some TLC. Scrub off dead, flaky skin with this double-sided foot paddle - especially useful before you put your dancing shoes on and head out for the night. Origins foot paddle, £5, <a href="http://www.houseoffraser.co.uk/Origins+Foot+Paddle/733055413,default,pd.html" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A moisture-rich night cream
 <div style="font-size: 10pt; line-height: 12pt; "> Since your skin needs extra attention in winter, it's important to remember a night cream as well as a daily moisturiser. This wrinkle-fighting night cream by Soap & Glory really hydrates your skin before bed (especially necessary if you've had a party night and not enough water) and the retro pink tub looks gorgeous on your bedside table.  Night in Shining Armour night cream, £13, <a href="http://www.soapandglory.com/products/skincare/face-moisturizers-serums/night-in-shining-armour-trade" target="_blank">Soap & Glory</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a> </div>
A pampering scrub
 There's no time like winter for a little bathtime indulgence. This hot scrub with ginger, eucalyptus and exfoliating sea salt lets you replicate the Turkish bath experience at home, and makes for a cleansing, warming and invigorating experience. Rituals Hammam Hot Scrub, £12.90, <a href="http://www.houseoffraser.co.uk/on/demandware.store/Sites-hof-Site/default/Home-Show" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A moisture spray
 Caudalie's moisturising grape water spritz is a summer must-have, but it's also a useful winter skin saver which keeps skin hydrated and refreshed on the go. Especially useful after a stretch of time in the office spent next to the moisture-sapping radiator, and as a quick hydrating-boost pre-holiday party. Caudalie Organic Grape Water, £7, <a href="http://www.hqhair.com/caudalie-organic-grape-water-spray-100ml/10306663.html?utm_source=googleprod&utm_medium=gp&utm_campaign=gp_skincare" target="_blank">HQhair</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A body cleansing bar
 Soap tends to dry skin out, so be sure to use one with hydrating properties, like Trilogy's Body Cleansing Bar, especially formulated for sensitive skin and made from botanical oils like evening primrose and jojoba.  Trilogy Body Cleansing Bar, £5.50, <a href="http://www.houseoffraser.co.uk/Trilogy+Body+Cleansing+Bar+135g/143799681,default,pd.html" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
Exfoliating wipes
 Perfect for winter travel or gals on the go (a proper morning exfoliation can be time-consuming), these wipes remove flaky skin and dead skin cells so your face looks fresh and feels soft. Simple Exfoliating Facial Wipes, £3.99, <a href="http://www.boots.com/en/Simple-Kind-To-Skin-Exfoliating-Facial-Wipes-25_6346/" target="_blank">Boots</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>

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One in five women aged 45 is now childless

December 16, 2011, 1:18 am

≫ Next: Festive chill-out treats

≪ Previous: Winter skin: Bargain buys

Filed under: In the news

One in five women aged 45 is now childless Getty

New figures from the Office for National Statistics (ONS) show that one in five women aged 45 has no children, compared with one in nine women born in 1938.

Experts consider the age of 45 to mark the end of a woman's childbearing years, and these new figures put childlessness at a 45-year-high.

Reasons for this drop include greater acceptability of a child-free lifestyle, changes in the perceived cost and benefits of having children, fewer women choosing to get married and the fact that some women are waiting to long to try for a baby.

The figures also show that women born in the 1960s and 1970s had fewer children by the age of 30 than previous generations, as more opted to enter higher education and have careers as well as delaying marriage.

However researchers then noticed an upturn in family size shortly after their 30th birthdays, resulting in one in 10 45-year-old women having four or more children by 2010, compared with one in five women born in 1938.

Experts predict that the trend towards childlessness won't continue. At the moment, 20 per cent of 45-year-olds have no offspring and they are predicting that when women born in 1980 finish having children, this will fall to 14 per cent.

The average completed family size is also expected to increase for women born in 1980 to 2.01 and peak at 2.03 among those born in the early 1980s. It is expected to reduce again for those born in the 1990s.

The rise in IVF treatment, which often leads to multiple births, has also resulted in the highest fertility rate since 1973.

This is because, on average, one in four IVF pregnancies results in twins or triplets, compared with one in 80 where the baby is conceived naturally.

Are you childless at the age of 45? Let us know below...

Click on the image below to see the new face of 40...

The new face of 40

Nicole Kidman, 42
As a naturally pale-skinned redhead, Nicole Kidman's fear of getting burnt means she has avoided the ageing rays of the sun and retained her youthful complexion. But bunny line evidence means she's probably had a little help from Botox.
Halle Berry, 43
Halle Berry puts her enviable figure down to regular cardio and free weights. And the 43-year-old insists that her fabulous skin tone is half genetic, half healthy diet and exercise.
Kylie Minogue, 41
Pop princess Kylie Minogue doesn't seem to have aged since Charlene married Scott. But last year Kylie told Elle Magazine that she had "tried it all" ? and that includes Botox. Sadly that perfect booty is all her own work.
Julia Roberts, 42
At 42, Julia Roberts is still very much a Pretty Woman. She claims that her happy family life keeps her young and beautiful. But rather surprisingly, Julia also confesses that she "needs to wash her face more" and regularly goes two weeks without washing her hair after a trip to the salon.
Rachel Weisz, 40
Rachel Weisz has only just hit the big four-O but she is already getting ahead of the ageing game. Reportedly obsessed with beauty products, moisturiser every morning, skin-brightener for the red carpet and concealer to hide redness are all Rachel regulars. She also says: "I don't set foot in the sun without a big hat."
Jennifer Aniston, 41
Jennifer Aniston turned 40 last year and is a slave to her beauty regime. As well as anti-cellulite spa treatments, Jen is rumoured to brush her luscious locks three times a day, brush her lips with sugar and water and drinks a glass of freshly squeezed lemon juice each morning. Add to that her zone diet and well-documented love of yogalosophy and it's a wonder she doesn't look more tired.
Cate Blanchett, 40
Cate Blanchett credits her mother with instilling in her the importance of skincare. She stays out of the sun and stays moisturised (SK-II is her lotion of choice). She does not, however, do Botox insisting that "actresses shouldn't have a mask for a face". With skin like hers, who needs face-freezing?
Catherine Zeta-Jones, 40
Catherine Zeta-Jones takes the homemade route to beauty. She insists that the secret of her youthful appearance is to be found in the kitchen cupboard. And that means a honey and salt rub to moisturise and exoliate her body, using strawberries to cleanse her teeth and washing her hair in beer.
Renee Zellweger, 40
Despite bulking up for Bridget Jones and slimming down again afterwards, Renee Zellweger manages to keep herself young and energised with plenty of running (not to mention six trips to the gym each week). But if the rumours are true, facial fillers, lip collagen and Botox might just have aided her cause.
Claudia Schiffer, soon to be 40
Claudia Schiffer turns 40 this year and as a former supermodel, she knows a thing or too about retaining that youthful look. She insists on drinking a litre of water and several cups of peppermint tea each day for that healthy glow.

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Festive chill-out treats

December 19, 2011, 12:00 am

≫ Next: Last-minute gifts under £20

≪ Previous: One in five women aged 45 is now childless

Filed under: Fashion

Festive chill-out treats John Lewis/M&Co

The Christmas break is all about eating, drinking and lazing around. So why not spoil yourself with something super-cosy and comfy to do as little as possible in?

To help you choose, we put together our ultimate wish-list of luxe loungewear, from indulgent cashmere blend joggers to snuggly slipper socks - vegging out on the sofa has never been so stylish.

Festive chill-out treats John Lewis

Fluffy and fabulous, these super-cool slippers by cult brand Bedroom Athletics are fast becoming a modern style classic. We love the hip branding and fleecy winter white faux fur.

Bag the Bedroom Athletics Marilyn faux fur slippers today for £20 from John Lewis

Shop for more slippers

Festive chill-out treats John Lewis

Craving a little luxury this Christmas? These cashmere blend joggers are the ultimate in posh loungewear. Simple and effortless, they're exactly the sort of thing a serious fashionista should be relaxing in over the Christmas holiday.

Invest in these Fenn Wright Mason cashmere blend joggers today, on sale for £44.50 at John Lewis

Shop for more joggers

Amazon

Fusing the slouchy-chic aesthetic of Stella McCartney with the sporty Adidas vibe, this plush velvet towelling robe in pure cotton is the perfect something to slip into post-bath or shower and pre-NYE party.

Buy this Adidas Stella McCartney velvet towelling robe now for £39.99 at Amazon

Shop for more bath robes

Festive chill-out treats M&Co

Nothing says laid-back loungewear more than a comfy camisole, you really can't have too many. This pastel pink version is finished with a fancy organza trim for an added touch of subtle chic.

Snap up this organza trim cami today for £7 from M&Co

Shop for more camisoles

Festive chill-out treats Amazon

The Snug Rug Lite is an oversized blanket with sleeves made from comforting polar fleece - just what you need to be wrapped in when you're chilling on the couch. It also features a handy pouch pocket for your TV remote control, glasses or mobile phone.

Buy the Snug Rug Lite right now for just £14.99 from Amazon

Shop for more blankets

Festive chill-out treats John Lewis

Keep those tootsies toasty with this adorable pair of slipper socks. The Fair Isle print is bang on trend, and we're smitten with the cute pom pom detailing and soft pink and grey colourway.

Snap up these slipper socks right now for £16 from John Lewis

Shop for more slipper socks

Festive chill-out treats Republic

These jammies were made for those days when you really can't be asked to get dressed. Made from pure cotton, the bold checked bottoms feature a ribbon drawstring waistband. Choose from either pink or blue.

Get your pair of Soul Cal Checkeded Lounge pyjamas right now for £24.99 from Republic

Shop for more pyjamas

Festive chill-out treats Republic

This classic grey marl hoodie rocks a simple design and a cotton mix fabric. An ultra-versatile staple, it's great for the gym, as well as for mooching around the house in.

Buy this White label hoodie today for £18.95 from Republic

Shop for more hoodies

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Last-minute gifts under £20

December 19, 2011, 12:00 am

≫ Next: Jennifer Hudson looks super slim in mini and thigh boots

≪ Previous: Festive chill-out treats

Filed under: Home

Last-minute gifts under £20 Amazon/M&S

Still got pressies to get but dreading that eleventh hour traipse down the high street? Cold weather, crowds and shopping don't make for the best combo, so melt away seasonal stress by grabbing those last-minute gifts online.

To save you the hassle of looking, we've rounded up a selection of wallet-friendly treats boasting late last order dates, from toiletries to a clever bonsai tree kit.

Amazon

Lasso wine bottle holder
Last orders - 2pm on Friday 23rd for Express delivery

Guaranteed to put a smile of any vino lover's face, this novelty holder creates a very clever optical illusion - any bottle it supports will look like it's floating, suspended on nothing but thin air.

Snap up the Lasso right now for just £17.40 from Amazon

Shop for more bottle holders

Last-minute gifts under £20 Boots

Soap & Glory Yum at Heart gift set
Last orders - 2.30pm on Thursday 22nd

Pamper pressies always go down well, so spoil that special someone with this delectable gift set by Soap & Glory - a collectable cookie containing a body scrub, nourishing hand cream and a cute apron.

Buy the Soap & Glory Yum at Heart gift set right now for only £16 from Boots

Shop for more beauty gift sets

Last-minute gifts under £20 M&S

Collezione cashmere socks
Last orders - 7pm on Thursday 22nd for Nominated Day delivery

Yes, not the most inspired of pressie picks. But these super-luxe soft cashmere and fine silk socks are that bit extra-special and possibly the most comfy money can buy.

Snap up these Collezione cashmere and silk socks for £18.50 from M&S

Shop for more socks

Last-minute gifts under £20 Amazon

Silver Love Heart
Last orders - 2pm on Friday 23rd for Express delivery

Fancy surprising the love of your life with a thoughtful token of affection? Make it look as if you've spent ages thinking up the perfect romantic stocking filler and bag this adorable little Love Heart in sterling silver.

Buy the silver Love Heart right now for just £13.38 from Amazon

Shop for more jewellery gifts

Last-minute gifts under £20 Viking

Digital luggage scales
Last orders - 6pm on Thursday 22nd

If you're buying for a frequent flyer or roving backpacker, you really can't go wrong with these handy digital luggage scales. Far more accurate than the manual scales they may already have, this compact gadget boasts an impressive 50kg weighing capacity, and it's tiny enough to slip into hand luggage.

Snap up the scales right now for just £11.99 from Viking

Shop for more luggge scales

Last-minute gifts under £20 Amazon

Bonsai tree kit
Last orders - 2pm on Friday 23rd for Express delivery

Not sure what to get the keen gardener in your life? Put their green fingers to good use and introduce them to the art of bonsai. This kit has everything they need to grow a stunning decorative miniature tree.

Grab this Grow it: Grow Your Own Bonsai kit now for only £12 from Amazon

Shop for more Grow it kits

Last-minute gifts under £20 Amazon

Solar gadget charger
Last orders - 2pm on Friday 23rd for Express delivery

A great gift for just about anybody with a battery-guzzling smartphone, MP3 or portable DVD player, they'll never again run out of juice with this solar charger.

Buy this Pama solar charger today for only £12.19 from Amazon

Shop for more solar chargers

Last-minute gifts under £20 M&S

The Best of Mrs Beeton's Cakes & Baking book
Last orders - 7pm on Thursday 22rd for Nominated Day delivery

With baking all the rage, it's no wonder this classic compendium by the Victorian Delia Smith is flying off the shells. Bursting with good old fashioned treats, it's the ideal pressie for the foodie in your life.

Get The Best of Mrs Beeton's Cakes & Baking book right now for just £9.50 from M&S

Shop for more cookery books

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Jennifer Hudson looks super slim in mini and thigh boots

December 19, 2011, 12:15 am

≫ Next: Woman races to lose four stone so she can have baby with dying husband

≪ Previous: Last-minute gifts under £20

Filed under: Celebrity

Jennifer Hudson looks super slim in mini and thigh boots Getty

All eyes were on Jennifer Hudson's tiny frame at the VH1 Divas Celebrate Soul at the Hammerstein Ballroom in New York City last night.

The 30-year-old actress, who lost more than five stone on the Weight Watchers diet, looked like she'd lost even more weight.

Posing for photographers in a pale pink mini dress and strappy, diamanté-embellished thigh boots, Jennifer showcased her tiny waist and slim thighs on the red carpet.

Jennifer Hudson looks super slim in mini and thigh boots Getty

The Dreamgirls star recently hit back at the claims of The View host Joy Behar, who said she had claimed to be a size zero.

Jennifer told Ebony magazine: "I'm going to finally address that size zero thing that Joy said on The View. Hell, I wasn't even on the show. I never said I was a size zero."

"I got crucified by I don't know how many people who cussed me out because they said I'm putting out the wrong message and telling people to be a size zero."

"I got called every name under the sun and was told, 'You should be ashamed of yourself for talking about being that size.' Well, honey, when I do say I'm that size, then give me that speech. I never said that."

Should Jennifer stop losing weight or does she look great? Let us know below...

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Woman races to lose four stone so she can have baby with dying husband

December 19, 2011, 2:24 am

≫ Next: Why eating less could improve your memory

≪ Previous: Jennifer Hudson looks super slim in mini and thigh boots

Filed under: In the news

Woman races to lose four stone so she can have baby with dying husband SWNS

A Shrewsbury woman is desperately trying to lose weight so she can become pregnant with her partner's baby before he dies.

Ayla Hughes, who is 24, wants to have a baby with her husband Ben, 28, but he has been given only five months to live. Ben, who used to work in a shop, has chronic organ failure.

Ayla has been told she needs to lose four stone in order to have a better chance of conceiving through IVF.

She suffers from polycystic ovarian syndrome and Ben has a low sperm count due to medication and operations, meaning they have only a million-to-one chance of having a baby naturally.

Woman races to lose four stone so she can have baby with dying husband SWNS

Ayla has already lost 21 pounds through a combination of diet and exercise, as at her original weight of nineteen-and-a-half stone she was told she was too overweight to have IVF.

She explained: "The news was devastating, but we're concentrating on fulfilling the dreams we have together."

"I've already lost more than a stone through Slimming World, but I still have three and a half stone to go."

"I want to get the weight lost by March next year, which will hopefully give Ben time to realise that the procedures have worked and he's on his way to becoming a dad."

Woman races to lose four stone so she can have baby with dying husband SWNS

Ben, who married Ayla four years ago, suffers from Aortic Stenosis, which means his heart cannot pump blood efficiently.

He had a heart and lung transplant in March 2007, a month after the wedding. However his body has rejected the transplanted organs and doctors have given him just five months to live.

He said: "We have been thinking about having a baby for around three years, but with everything else going on, we just haven't been able to concentrate on it properly.

"Now there is more need to get the IVF underway as soon as possible. Although I may not be around to hold my child, as long as I know the IVF has started and Ayla is alright, it will mean the world to me."

"These past five years have been the best. Ben is the most wonderful person I have ever met and he's changed my life," Ayla said.

"If it wasn't for the transplant, we would not have had this time together. Now I have the most powerful incentive imaginable to lose weight."

The couple hope their story will encourage people to sign up to the organ donor register

What do you think about the couple's story? Let us know below...

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Why eating less could improve your memory

December 19, 2011, 8:51 pm

≫ Next: Former Miss Venezuela dies from breast cancer aged only 28

≪ Previous: Woman races to lose four stone so she can have baby with dying husband

Filed under: Diet

Why eating less could improve your memory PA

Want to boost your brain? You could try refusing pudding or choosing soup over a big meal, based on the results of a new study.

A study by Italian researchers at the Catholic University of the Sacred Heart in Rome found that reducing the number of calories mice were given improved their learning skills.

Researcher Dr Giovambattista Pani looked at a protein known as CREB1 which is connected with memory and learning skills.

In experiments on mice, those given fewer calories had higher amounts of the protein produced by their brains and showed improved learning capacity.

Dr Pani, whose research was published in the Proceedings of the National Academy of Sciences journal, only reduced the mice's calories by around a quarter - the human equivalent of around 600 calories a day.

He said the research had "important implications to develop future therapies."

"It is just 25 to 30 per cent fewer calories. It is like not eating a cake at the end of the meal. This gives us a tool to better investigate this brain circuitry and try to figure out more drugs that do the same."

"We are trying a couple of compounds right now on animals but it is at a very preliminary stage."

Could eating less really be a brain booster or just make you hungry and unhappy? Let us know below...

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Former Miss Venezuela dies from breast cancer aged only 28

December 19, 2011, 9:41 pm

≫ Next: Muscly Kate shows off her biceps at awards night

≪ Previous: Why eating less could improve your memory

Filed under: Celebrity

Former Miss Venezuela dies from breast cancer aged only 28 PA

Eva Ekvall, who was crowned Miss Venezuela in 2000, has died at the age of 28.

The mother-of-one was diagnosed with breast cancer two years ago and died in a Houston hospital on Saturday December 17.

After winning Miss Venezuela at the age of 17, Eva went on to become an author, charity worker and news anchor.

She told the Guardian earlier this year that she had been working as a shop assistant when she was spotted by a scout.

"To me that was ridiculous. I thought I was overweight. I just couldn't be a model." "But one day I got fired so I took a cab and went to the modelling agency. Once they saw me ... they said they had the next Miss Venezuela right there."

Former Miss Venezuela dies from breast cancer aged only 28 PA

Eva was third runner-up in the Miss Universe competition in the year after she won Miss Venezuela.

She was diagnosed with breast cancer in 2010 and documented her struggle against the disease in the book 'Fuera de Foco' ('Out of Focus').

She explained that she had originally put a lump she found in her breast down to pregnancy: "I was very angry because I should have known. My aunt had breast cancer twice and my grandmother died from breast cancer. And I just let time go."

She said of the book: "The pictures were very shocking because nobody had ever seen me that way. Nobody had seen me bald, without make-up."

"In the beginning I wasn't sure if I looked good or not. Then I realised that wasn't the point. I wasn't supposed to look good, I had cancer."

Eva told newspaper El Nacional that she "needed to send the message of the need for cancer prevention" and became a spokesperson for the cancer company SenosAyuda.

An increase in the number of women in the country visiting their doctors for breast examinations was attributed to her campaigns.

SenosAyuda said on its website: "Thank you for so much in so little time," while writer Leonardo Padron said she had shown "extraordinary calm and courage in her fight against cancer."

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Muscly Kate shows off her biceps at awards night

December 19, 2011, 10:14 pm

≫ Next: Why a mushroom omelette could cut your risk of pancreatic cancer

≪ Previous: Former Miss Venezuela dies from breast cancer aged only 28

Filed under: Celebrity

Muscly Kate shows off her biceps at awards night PA

The Duchess of Cambridge was the belle of the ball last night at A Night of Heroes at the Imperial War Museum.

She's definitely been keeping up her fitness while living with Prince William at Kensington Palace, as she showed off super-toned biceps on the red carpet.

Dressed in a strapless black Alexander McQueen gown, Kate accessorised her simple dress with a spectacular diamond and ruby necklace.

A St James's Palace spokesman said the necklace was 'a wedding gift from a family friend who wishes to remain anonymous".

Muscly Kate shows off her biceps at awards night PA

The Duchess was accompanied by her husband Prince William and his brother Prince Harry.

Prince William and Prince Harry's father Prince Charles created the awards night to recognise the achievements of people who serve in the Armed Forces.

Kate's known for her love of exercise and regularly goes to the gym to jog, use light weights and work out on the rowing machine to keep in shape.

Before her wedding Kate was often spotted in the Harbour Club in west London. A fellow member told the Telegraph: "Kate was in the gym last week exercising with a friend for more than an hour. She looked in great shape - incredibly fit and slim."

Kate's arms - perfectly toned or too muscly? Let us know below...

Don't miss our gallery of celebs with athletic bodies.

Celebrities with athletic bodies

Jodie Marsh
 Jodie worked out for six hours a day to get her svelte bodybuilder's physique. She flaunts it in a body-con dress with no sleeves - all the better to showcase those toned arms.
Jennifer Aniston
 Jennifer credits yoga with transforming her figure from curvy to athletic, and the 42-year-old is famed for showing off her perfectly toned pins on the red carpet in mini dresses.
Kelly Rowland
 Kelly's athletic frame is getting tons of attention and TV exposure every week on The X Factor. Her signature red carpet look shows off her muscular legs and toned arms and offers a bit of embellishment to add curves to her rectangular shape.
Madonna
 Even though this look isn't exactly age-appropriate for the 53-year-old, the Material Girl does get bonus points for softening her rock hard-bod with ultra feminine fabrics like sheer lace and glam fur.
Cameron Diaz
 The surfer babe and self-confessed exercise lover is proud of her toned arms and legs and flaunts them in strapless mini-dresses (which also draws the attention away from her middle - a figure-flattering move for her athletic, rectangular frame).
Keira Knightley
 Keira's boyish frame has gone from super-slim to toned and athletic. She creates the illusion of curves in this gorgeous floral-Deco printed frock.
Cindy Crawford
 The supermodel's athletic curves made her the Sports Illustrated Swimsuit Issue favourite in the 1980s. At 45, she still likes to show off her toned legs in mini-dresses, and the contrast leather jacket breaks up her rectangular body shape.
Jessica Biel
 Mixing weight and circuit training with yoga and beach sports helps to keep Jessica's athletic bod looking so shapely. Here the star is wearing a clever top for girls with broader shoulders since it adds curves to slimmer hips. And of course, showing off a bit of toned leg in evening shorts never hurts, either.
Anna Kournikova
 The tennis pro turned Biggest Loser trainer keeps her athletic physique in check with at least an hour of exercise every day. Even in a gown on the red carpet, she highlights her athletic frame in a shoulder-baring asymmetrical dress, which has embellishment around the middle to add some more feminine curves around the hips.
Fergie
 Fergie has an athletic frame which is also curvy and petite. How to dress it? In a block colour (with same-colour shoes to elongate the look) to show off those legs. The elaborate bodice on her dress also helps the eye gaze drift upwards.
Renee Zellweger
 For Renee's inverted triangle shape, a strapless dress with an embellished top is a flattering option because it draws attention away from slim hips and towards a toned upper body.
Jennifer Garner
 Jennifer breaks up her broader shoulder line in this asymmetric draped goddess dress, which lends a feminine softness to her toned, inverted triangle-shaped physique.
Gwyneth Paltrow
 Gwyneth Paltrow credits Tracy Anderson with turning her post-pregnancy body into a fitness queen's. Her straight up-and-down rectangle shape is flattered by this asymmetrical dress which draws the gaze up towards the shoulder and down to those mile-long legs.
Geri Halliwell
 From curvy to way-too skinny to healthy and athletic, Geri's figured out how to dress her body through all its metamorphoses. An embellished mini-dress always works.
Naomi Campbell
 This inverted triangle knows how to maximise her assets - the risque hip-high slit widens up Naomi's bottom half, making her hips look more in proportion with her broad shoulders. And with those legs on display, we doubt anyone could pay attention to anything else.

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Why a mushroom omelette could cut your risk of pancreatic cancer

December 19, 2011, 10:45 pm

≫ Next: Could mutant bird flu strain be used by terrorists?

≪ Previous: Muscly Kate shows off her biceps at awards night

Filed under: Health & wellbeing

Why a mushroom omelette could cut your risk of pancreatic cancer Getty

It looks like scientists have found yet another reason for us to start treating breakfast as the most important meal of the day - in addition to fuelling us for the hours ahead, eating a mushroom omelette could help cut our risk of pancreatic cancer.

New research published in the BMJ journal Gut by scientists in the U.S. and Spain has found that a diet rich in selenium and nickel may help cut the risk of pancreatic cancer, reports the Daily Mail.

The research found that patients with the highest nickel and selenium levels were between 33 and 95 percent less likely to have pancreatic cancer (compared to those with the lowest levels of the minerals). Selenium helps prevent cellular damage from free radicals, and is found in meat, canned tuna, eggs, Brazil nuts, cottage cheese and oatmeal.

Nickel's benefits to the body are less known, but it is thought to influence iron absorption and the production of red blood cells. It's found in peas, beans, chocolate, nuts, oats and mushrooms.

Professor Alan Boobis, from the department of medicine at Imperial College London, said: "Whilst this paper raises some interesting hypotheses regarding the role of trace metals in pancreatic cancer, it is too early to determine where the concern lies."

"The decrease in risk from nickel is unexpected and again points to the need for additional information."

The research also found that high levels of lead, cadmium (found in tobacco) and arsenic can contribute to one's chances of developing pancreatic cancer.

Will you try a selenium and nickel-rich mushroom omelette for breakfast in an effort to decrease your pancreatic cancer risk? Let us know below...

And don't miss our gallery of healthy (mineral-rich) lunch ideas below.

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Five healthy lunch ideas

Tomato soup
 Store-bought soups are often packed with hidden salt, so buy your own fresh veggies and make a tasty tomato soup (an especially welcome treat in the cold winter months). Top it off with some yoghurt for added flavour.
Couscous salad
 Trying to be healthy by eating spinach leaves every day is pretty uninspiring, so skip the leafy salad one day and try a couscous and Mediterranean vegetable version instead. It only takes five minutes to cook, and you can keep it exciting by swapping the veg for beans and nuts to amp up the protein.
Falafel and pitta sandwich
 If you're craving the taste of something fried, a baked falafel and hummous sandwich is a high-protein option that's veggie-friendly, tastes delicious and has more nutritional value than any fried fast food alternative. Add some tomatoes and lettuce to garnish and finish off with a low-fat Greek yoghurt.
Bean salad
 For a low-cal, high-protein lunch with lots of flavour, try a bean salad. You can toss a few different bean varieties together (like cannellini, garbanzo and kidney, for example), mix tuna and white beans for a winning combo or team beans with brown rice and goat or feta cheese.
Chicken mango wrap
 There's a misconception that healthier options aren't as flavoursome as their highly caloric counterparts. This chicken and mango wrap packs a lot of flavour into an easy meal - just add some peppers and avocado to tantalise your tastebuds. Or try another protein/veg combo wrap with pesto or salsa instead of your usual mayo-filled sandwich.

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Could mutant bird flu strain be used by terrorists?

December 20, 2011, 12:15 am

≫ Next: Could a 15 minute eye treatment make you look eight years younger?

≪ Previous: Why a mushroom omelette could cut your risk of pancreatic cancer

Filed under: In the news

Could mutant bird flu strain be used by terrorists? PA

End-of-the-world scenarios usually involve some kind of huge apocalyptic meltdown, such as the sun exploding, a nuclear catastrophe or an environmental disaster.

The latest frightening idea is that terrorists could use a mutant strain of a virus to wipe us all out. Sound far-fetched? Unfortunately it's not.

Scientists in Holland have successfully mutated a strain of the bird flu virus so it can be transmitted to humans.

Researchers at the Erasmus Medical Centre in Holland said in September that they had managed to mutate the H5N1 avian influenza virus so it could be spread through the air.

The results of their experiment were expected to be published in the US journal 'Science', but the publication has been delayed as the American National Science Advisory Board for Biosecurity wants to review the data.

Experts are worried the information could possibly be used by terrorists to develop biological weapons.

The Daily Mail quotes a member of the Board as saying: "The fear is that if you create something this deadly and it goes into a global pandemic the mortality and cost to the world could be massive. The worst-case scenario here is worse than anything you can imagine."

EU Health Commissioner John Dalli said: "The Dutch authorities confirmed that the virus itself is stored in a very secured way and that the necessary permits were given and that the researchers are bound by a code of conduct."

Avian flu causes death in 60% of human cases, but only 350 people have died worldwide from the disease to date.

Should scientists have been allowed to create the mutation or not? Let us know below...

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Could a 15 minute eye treatment make you look eight years younger?

December 20, 2011, 1:30 am

≫ Next: Five healthy lunch ideas

≪ Previous: Could mutant bird flu strain be used by terrorists?

Filed under: Beauty

Could a 15 minute eye treatment make you look eight years younger? SWNS

It's the Holy Grail of beauty product promises - a product that claims to make you look younger without surgery.

Eyes are one of the first places to show the signs of ageing, as the skin around the eye area is thin and delicate, which makes it prone to wrinkles and bags.

The latest product to cause a storm on the beauty scene is the Eye Secrets patch, which claims to reduce puffiness and lines by 92%.

The £24.99 patches are used by celebrities including Jennifer Aniston, Michelle Collins and Christine Bleakley, and have proved so popular the maker's website already has a waiting list of more than 12,000 people.

Could a 15 minute eye treatment make you look eight years younger? PA

Michelle said the collagen and Q-10 enriched patches were a top beauty secret of hers: "It's very quick and it's not visible."

"They are these little strips that you can put on your eyes to firm and brighten them. It just makes you feel brighter and I think you can carry on those extra hours and feel bright-eyed and bushy-tailed as they say."

Can a beauty product really make you look eight years younger? Let us know below...

And don't miss out on these 50+ and fabulous celebrities.

50+ and still fab!

Carol Vorderman
She celebrated the big 5-0 on Christmas Eve and seems to get better with age. Speaking to Hello!, the TV brainbox said: "I'm working out five times a week to get my waist back to a 24 before I allow myself into the shops to buy a party dress." Looks like all those gym sessions have paid off!
Anthea Turner
Anthea, who turned 50 in May last year, celebrated her birthday by recreating a famous Madonna pose for Closer magazine ? complete with purple leotard and corset. Although the size 8-10 TV presenter admits she doesn't work out as much as fitness freak Madge, she runs three times a week and swears by her Power Plate machine.
Nigella Lawson
Britain's favourite domestic goddess is looking more delicious than ever, despite recently celebrating her 51st birthday. Nigella keeps her curves in check with Pilates and as for looking young, believes less is most definitely more. Writing in her Times column, she warned: "Only the unlined can wear a lot of make-up. The older you get the less you can get away with."
Lorraine Kelly
To mark her 50th birthday Lorraine decided to train for her fourth London Marathon. The TV presenter, now 51, went from a size 14 to 12 during her five-month training programme. Speaking to Closer, she said: "I feel more energetic and confident, but if I lost any more I'd start to look very gaunt and it wouldn't suit me. It's also really ageing ? it's not for me!"
Sharon Stone
How does the Basic Instinct star manage to look better than many women half her age? "I chase three children to stay in shape. When I notice things aren't quite where I want them to be, I step it up," she says. And when it comes to her beauty routine, she says: "You can't just keep doing the same hairdo or the same make-up. You have to face the face that you have."
Madonna
The ultimate queen of reinvention, Madonna shows no signs of slowing down even in her 50s. The 52-year-old mega star credits yoga, weight training and a healthy lifestyle for her taught and toned body. Current squeeze Brazilian model Jesus Luz may be half her age but we bet he has trouble keeping up with her madgesty.
Michelle Pfeiffer
Recently voted favourite female celeb to get more attractive with age by America's OK! Magazine, Pfeiffer seems to get hotter with each passing year. It may have been a while since she donned a skin-tight PVC catsuit ? but something tells us she'd still look hot. So what's her secret? "It's simple. Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell!" she says.
Andie MacDowell
Model and actress Andy MacDowell has been the face of L'Oreal for many years ? and it's not hard to see why. Now 52, she says: "You're pre-programmed to believe that a man can have wrinkles and he's sexy and a woman has wrinkles and she's old. I have to defend myself and all women my age, and say: Yes, we're still beautiful."
Iman
Statuesque and timelessly elegant, Iman first became a model back in 1975. Designer Yves St. Laurent once described her as his dream woman and it's not hard to see why. Even at the age of 55, Iman has a rare and regal beauty. And she's not just a pretty face either. The supermodel is fluent in five different languages.
Kim Basinger
Now 57, the 80s model-turned actress has a radiant complexion and figure women in their 20s would envy. Although she's never admitted to having had any cosmetic help, it has previously been claimed she is a fan of collagen therapy gel. Help or no help, we think she looks stunning.

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