Three minutes of exercise a week could prevent diabetes

December 8, 2011, 9:33 pm

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Three minutes of exercise a week could prevent diabetes Getty

It won't help you to lose weight, but researchers claim that exercising for just one minute a day, three times a week, could be enough to prevent type 2 diabetes.

Scientists at the University of Bath asked volunteers to perform two 20-second cycle sprints on exercise bikes, three times per week.

After six weeks, researchers saw a 28 per cent improvement in their insulin function.

Type 2 diabetes occurs when blood sugar levels become dangerously high, often as a result of a sedentary lifestyle.

Regular exercise can help to keep blood sugar levels low, but two thirds of Britons aren't getting the recommended five 30-minutes sessions per week.

Dr Neils Vollaard, who is leading the study, said: "Our muscles have sugar stores, called glycogen, for use during exercise.

"To restock these after exercise, the muscle need to take up sugar from the blood.

"In inactive people there is less need for the muscles to do this, which can lead to poor sensitivity to insulin, high blood sugar levels, and eventually type 2 diabetes.

"We already knew that very intense sprint training can improve insulin sensitivity but we wanted to see if the exercise sessions could be made easier and shorter."

In the study, the resistance on the exercise bikes could be rapidly increased so that volunteers were able to briefly exercise at much higher intensities than they would on a normal bike.

With an undemanding warm-up and cool-down, the total time of each session was only 10 minutes.

Dr Vollaard says: "We know of no quicker and easier way of getting the muscles to use glycogen than with the short sprints we used in our study.

"These sprints break down as much glycogen in 20 seconds as moderate endurance exercise would in an hour.

"This is completely new. No one has ever found a programme this easy and short to provide health benefits.

"At the moment it has only been done in lab conditions but it would be easy to create a bike that does this in a gym setting."

Although this type of exercise doesn't burn enough calories to result in weight loss, it was shown to improve general fitness.

Do you take exercise every day? Let us know below...

Click on the image below for some great winter workouts...

Winter exercise ideas

Running
 Cold-weather running is great exercise provided you're dressed for the occasion. Allow yourself enough time for a proper indoor warm-up, make sure your trainers are completely waterproof, dress in layers to avoid overheating (a pair of gloves will come in handy) and remember to stay hydrated and well-fuelled.
Cross-country skiing
 Strap on those skis and head out for an hour of cross-country skiing - you can burn 550+ calories per hour (just make sure you have all the right gear). This form of exercise involves both your upper and lower body and is a great cardio workout. If there's no snow, get a similar (but not quite as body-beneficial) experience on the elliptical machine.
Mall-walking
 Instead of buying all of your presents online this year, head out to the shops. Walking at a brisk pace burns around 300 calories an hour with the bonus of encouraging window shopping while you're at it.
Shovelling snow
 It may not be your favourite thing to do in the world, but shovelling snow is a great workout that can burn around 400 calories an hour. Try to keep feet and shoulders facing the shovel to avoid the risk of back injury.
Sledding
 A great activity for the whole family, sledding is also good exercise - you are walking up a hill repeatedly, carrying a heavy sled, after all. But you'll be so busy having fun you won't even notice how much your muscles are working.
Snowboarding
 Feeling like a bit of a daredevil this season? Snowboarding is one way to channel your energy, and can burn a whopping 450 calories an hour. You'll burn even more cals - and feel even better on the slopes - if you do some advance strength and core training in the weeks beforehand.
Snowshoeing
 Instead of lamenting the snow outside, use it to your advantage and go snowshoeing. This fun outdoor activity burns up to eight cals a minute while helping tone your legs, arms and abs. Plus, there's nothing quite so peaceful as walking through quiet country trails.
Ice skating
 Ice skating is one of our favourite winter pastimes, whether we're hanging out with friends or lacing up for a romantic date. It's also good for our waistlines - an average person can burn up to 500 calories an hour if skating continuously. Hitting the ice helps to tone legs and strengthen abs, too.

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Self-harm figures soar

December 8, 2011, 9:56 pm

≫ Next: Cake and Eat It: Date and cardamom mince pies

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Filed under: In the news

Self-harm figures soar Corbis

New figures show that the number of children and young people hospitalised for self-harming has risen sharply in the last decade.

The number of girls and women aged under 25 admitted to hospital in the past ten years has risen by 44 per cent to more than 26,270 in 2010-11.

Among boys and men of the same age, the future has leapt by a third to 11,656.

The rise in hospital admissions has been steepest among women aged 17 to 25, rising by 50 per cent between 2001 and 2011.

The figures are for hospitals in England only and the Department of Health admits that "only a fraction" of cases of self-harm are seen in hospitals, so the true scale of the problem may be much larger.

Separate figures released last week show 40,000 under-25s were rushed to A&E in 2009-10 after self-harming, up from 36,000 in 2007-08.

According to officials, an episode of self-harm is often triggered by an argument or some other upset, but can also be linked to bullying, low self-esteem or worries about sexual orientation.

Lucia Russell, the director of campaigns, policy and participation at YoungMinds, a charity which is working with the Government to redesign mental-health services for children, says: "Self-harm is often dismissed as merely attention-seeking behaviour, but it's a sign that young people are feeling terrible internal pain and are not coping."

Earlier this year the Government launched a new strategy, No Health Without Mental Health, to tackle the problem - and has promised £32million to improve access to psychological therapies for children and young people over the next four years.

Why do you think that young women are most likely to self-harm? Let us know below...

Click on the image below for some quick ways to boost your mood...

Ten quick ways to get happy

Look in the mirror and smile
 The last thing you feel like doing when you're down is smiling. However studies show the mere act of drawing your lips up at the corners releases endorphins, which help you feel happier. Go on - try it!
Get creative
 Paint a picture, write a poem, compose a song or learn to knit - try something new to focus your attention on something outside yourself. You'll have something to show for it if you get stuck in, so don't stagnate, create!
Babysit
 Being around small children is great for your mood. It gets the focus off your own problems and you can let your hair down and be really silly, as they'll love you for it!
Clear your space
 If you're buried under a mountain of clutter it's very hard to make plans or feel on top of things. Spend an hour sorting out your space and you'll feel a sense of accomplishment afterwards.
Hug a pet
 Whether cats, dogs, hamsters or tortoises float your boat, spending a little time with a pet can brighten your mood. Studies show stroking a cat or dog can help lower blood pressure, so it's good for your physical health too!
Phone a friend
 Reach out to someone you care about or a person you haven't talked to in a long time. A good natter will perk you up and you can use the time to make some cheerful plans to do something in the future together.
Wash your hair
 Grab some peppermint shampoo and head to the shower if moping about has left you feeling grungy. Show yourself some attention by washing your hair, painting your nails or soaking in a bath - whatever makes you feel a bit pampered.
Take one for the team
 Join a team and you're on the road to feeling more positive. Whether it's darts, football or a pub quiz, getting on side can really help you get over a bad mood.
Eat cake!
 Indulge in a little of what you fancy. If you're on a strict diet, make sure you occasionally include your favourite foods, otherwise life can be a bit grey. Sometimes the only solution really is a nice slice of cake.
Sing!
 Turn on the radio or put on some music and sing as loud as you can. It doesn't matter if you're any good - it's the action that counts. Think 'Twist and Shout' by the Beatles (complete with dance moves) rather than Joy Division.

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Cake and Eat It: Date and cardamom mince pies

December 8, 2011, 10:00 pm

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Filed under: Food

Cake and Eat It: Date and cardamom mince pies Jassy Davis

This week's cake recipe is for some tasty mince pies - but I didn't entirely get round to stirring up a bowl of mincemeat in time for my Christmas baking this year, so I'm fooling everyone into thinking I'm a domestic goddess by cheering up a jar of ready-made mincemeat with a few added extras. It barely takes any time to do and means the most basic of dried fruit mixes can be turned into deliciously aromatic mince pies.

I decided to go for a dash of Middle Eastern spicing, with cardamom and ginger warming up the mincemeat, while dates and pistachios add texture. A spoonful of brandy also helps to loosen up the mixture, but you could add more if you like your mince pies boozy.

They are really good eaten warm with a big dollop of whipped cream or brandy butter. If you're serving them at a drinks party, let the mince pies cool for a couple of minutes, then lift up the pastry lids, top the mincemeat with a teaspoon of brandy butter and rest the lids back on top. It saves on plates and forks and the combination of cool brandy butter and warm mincemeat is gorgeous.

Date and cardamom mince pies

30 minutes to prepare, 25-30 minutes to cook

Makes 24

Cook's note: Suitable for vegetarians

350g plain flour, plus extra for dusting

50g icing sugar

175g cold butter, chopped

Juice of 1 orange

Ice cold water, to bind

300g ready-made mincemeat

100g stoned, ready-to-eat dates, roughly chopped

50g shelled raw pistachios, roughly chopped

1 tbsp rosewater

1 tbsp good brandy

4 cardamom pods

1 tsp ground ginger

Milk, to glaze

Caster sugar, for sprinkling

Sift the flour and icing sugar into a bowl and rub in the butter with your fingertips to make crumbs. Stir in the orange juice and 2-3 tbsp ice-cold water to bring the pastry together. Gently shape into a round, wrap and chill for 30 minutes to overnight.

Make up the mincemeat: place the ready-made mincemeat in a bowl with the dates, pistachios, rosewater and brandy and stir to mix. Crush the cardamom pods with a pestle and mortar and discard the green, papery skin. Grind the seeds and stir into the mincemeat with the ginger.

Preheat the oven to gas mark 4/180°C/fan oven 160°C. Dust your work surface with flour and thinly roll out two-thirds of the pasty. Stamp out 24 (8cm) rounds and lightly press them into bun tins to line, rerolling the trimmings if necessary.

Place 1 heaped tsp mincemeat in each pie case. Roll out the remaining pastry and stamp out 24 (6cm) rounds. Brush the lids with milk and gently press the lids onto the pies, milk side down. Brush each pie with more milk and sprinkle with caster sugar. Bake for 25-30 minutes or until golden.

The mincemeat will be very hot when they're straight out of the oven, so let them cool for 5 minutes before serving them sprinkled with extra caster sugar. The mince pies will keep for 2-3 days in an airtight tin.

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US scientists create the ultimate hangover cure

December 8, 2011, 10:17 pm

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Filed under: In the news

US scientists create the ultimate hangover cure Corbis

Hangover season is already in full swing, but that morning-after feeling could soon be a thing of the past thanks to a new over-the-counter remedy.

A single dose of Blowfish can eradicate all hangover symptoms - including nausea, vomiting and fatigue - in just 15 minutes, say the US manufacturers.

The pill, which is hailed as a miracle cure, contains 500 milligrams of aspirin, 60 milligrams of caffeine and an antacid.

It has already launched in the US and is available online. It will be available in the UK next year, costing £1.90 for a single dose and £7.60 for a six-pack.

The groundbreaking formula was discovered by a former financier Brenna Haysom, who came up with the recipe after trying hundreds of hangover cures.

She says: "I started on a quest to find something that really worked and could be taken the morning after drinking.

"After some research, I found a combination that did the trick, fast. I started sharing it with my friends, and they kept asking for more."

Even though she has no pharmaceutical background, she started designing the first remedy in collaboration with New York-based manufacturers Rally Labs LLC.

Her product has now been granted approval by the US Food and Drug Administration, which means it is safe to use.

Hangover sufferers are advised to take two of the effervescent tablets to make them feel better.

Miss Haysom says: "Most of the big drug companies don't necessarily want to be associated with hangovers.

"It's really made from old-fashioned ingredients, after my own personal experimentation I realised that this combination really worked.

"So many people see hangovers as a shameful or embarrassing thing. I think of them as just a fact of life."

Despite this, she denies that the product encourages binge drinking and says: "I definitely don't encourage people to get obliterated."

What do you think is the most effective hangover cure? Let us now below...

Click on the image below for some top holiday diet tips...

Five top holiday diet tips

Watch what you drink
 All those yummy-looking cocktails and eggnog drinks do taste amazing, but they’re dangerous (and not just in terms of how tipsy they can get you). High in calories (300 plus a drink) and packed with sugar, steer clear. If you're at a party, alternate your alcohol with something booze-free like water or seltzer, or try choosing alcoholic drinks you’re more likely to sip rather than gulp. Also, those creamy winter warmers like frothy hot chocolate with whipped cream are best avoided, too.
Skip the appetisers
 When you arrive at a party, take some time to acclimate before grabbing any alcoholic drinks or snacks so that you don’t overdo the food before the main meal. Similarly, try to trim calories wear you can – gravy and other sauces, cheese and butter might not seem like a big deal to top up on but they’re doing damage to your waistline.
Stay active
 Food isn’t the only exciting thing about the winter hols. Everything from building snowmen to ice skating to getting on the dance floor at your office party will keep you feeling fit and active – and ensure one arm isn’t reaching for an hors d’oeuvre in the process.
Indulge, but only in a few dishes
 Spoil yourself with your personal favourite dishes, especially if they are key seasonal treats you don’t often get to feast on (Mince pies, anyone?) The key to not overdoing it is to limit the variety of items you take. Not only will variety stimulate your appetite, it will be so much harder to resist the extra portions if you’re eating everything on the table.
Wear tight clothes
 If you thought the holidays were the perfect excuse to spend a week in your PJs, try dressing up for the occasion. Wearing a form-fitting outfit is a good trick to help you prevent overeating since you’ll immediately be able to gauge if it feels more snug (and subsequently abandon that second slice of pie). Also, psychologically, wearing something that makes you look good will help you feel good. You may find you're less likely to overindulge when you're busy flaunting your assets.

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Report says that breast screening could do 'more harm than good'

December 8, 2011, 10:32 pm

≫ Next: Is a killer cleavage the best way to attract a man?

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Filed under: In the news

Report says that breast screening could do 'more harm than good' Corbis

A new study claims that women could be unnecessarily harmed by routine breast screening, especially during the decade following their first mammogram.

Researchers from the University of Southampton looked at 'harms' such as false positives, where women get abnormal results that turn out to be normal, and over-treatment, which may include surgery on harmless cancers that may never have caused symptoms or death.

They found that in the first few years of screening women were, on average, more likely to be harmed. The greatest benefit was for women aged 60-70, while older women may not live long enough to reap significant benefits.

Professor James Rafferty and his colleague Maria Chorozoglou re-examined data from the 1986 Forrest report that led to the introduction of NHS screening.

The original report used a formula to estimate costs and benefits, but did not include potential harms. It concluded that screening would reduce deaths by one third, with few harms and low cost.

Professor Rafferty brought the report up to date with an analysis of the outcome for 100,000 women aged 50 and over surviving up to 20 years after first being screened.

He said: "At up to eight years, the harms generally outweigh the benefits, but at 20 years there are greater positive benefits."

He added: "There are lots of women who have had surgery who believe their lives were saved when in fact only around one in ten have had their life saved.

"There should be a fundamental overhaul of the screening programme - what's the right time frame and how cost-effective is it?

"We need trials to look at who is most likely to benefit from surgery and for measuring the levels and duration of the harms from surgery."

A spokesperson for the Department of Health said that it would look at the findings of the independent review but added: "Our advice has not changed - we urge all women to go for breast screening when invited.

"The best available evidence shows screening saves lives by detecting cancers earlier than they would otherwise have been."

Do you have regular breast screening? Let us know below...

Click on the image below to find out how you can reduce your risk of breast cancer...

Breast cancer risk factors you can control

Drinking alcohol
 Drinking alcohol elevates oestrogen levels, and studies have found that cancer risk increases with the amount of alcohol consumed.
Smoking
 While studies haven't shown any direct link between smoking and increased risk of breast cancer, secondhand smoke may be linked to a higher incidence of breast cancer. Considering how harmful smoking is for other reasons, part of a healthy lifestyle involves stubbing out.
Birth control pills
 Studies have shown that women taking birth control pills have a slightly elevated risk of developing breast cancer, which is also related to how many years you take the pill for and when you started. Evidence suggests that 10 or more years after women stop taking oral contraceptives, their risk of developing breast cancer returns to the same level as if they had never used birth control pills at all.
Exercise
 Studies have found that exercise helps to reduce breast cancer risk. Combine regular exercise with a healthy diet and low intake of saturated fat and alcohol for maximum benefit.
Red meat and a high-fat diet
 A diet low in saturated fats which restricts red meat and other animal fats and is rich in veg and whole grains is recommended. Some studies have found an increased risk between red meat and breast cancer. Synthetic hormones used in the meat are thought to be responsible.
Breasfeeding
 Studies have suggested that breastfeeding may lower a woman's risk of breast cancer. It's unclear exactly why, but it is thought that women's oestrogen levels remain stable when breastfeeding since they do not ovulate as regularly.
Say 'no' to long-term HRT
 Hormone replacement therapy (a combination of oestrogen and progesterone) - used to replace female hormones to treat symptoms of the menopause and prevent osteoporosis - has been linked to increased breast cancer risk. Oestrogen treatment alone, when used for less than 10 years, does not seem to elevate risk, however.
Being overweight/obese
 Being overweight or obese is linked to higher rates of breast cancer, particularly in post-menopausal women. Excess abdominal fat is something to watch out for in particular since it raises oestrogen levels and a woman's lifetime oestrogen exposure is directly related to her breast cancer risk.

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Is a killer cleavage the best way to attract a man?

December 9, 2011, 2:39 am

≫ Next: Jane Fonda releases new fitness DVDs for older women

≪ Previous: Report says that breast screening could do 'more harm than good'

Filed under: In the news

Is a killer cleavage the best way to attract a man? Getty

If you're hoping for a festive romance this year, a new survey suggests that a plunging neckline and a push-up bra could be the best way to get yourself noticed.

The survey, which was commissioned by lingerie brand Ultimo, found that 80 per cent of women will be making the most of their assets with a push-up bra during the party season.

And it seems as if all this effort won't go unnoticed as 75 per cent of men surveyed said that they were looking forward to seeing their female colleagues swap their work clothes for something a bit more revealing.

And if you've ever caught a man talking to your chest you won't be surprised to hear that a further 35 per cent said that cleavage is the first thing they notice in a woman.

Michelle Mone OBE, who founded Ultimo said: "Having a full, sculpted cleavage gives instant sex appeal and boosts your confidence as well as your shape, and a well-fitting bra will also make your silhouette appear instantly slimmer. Perfect for turning heads at the Christmas party and all year round."

She revealed last month that sales were up 25 per cent and, despite the downturn, her company MJM International, saw sales exceed £10million for the first time last year thanks to products such as the OMG bra which boosts cleavage by two cup sizes.

Ultimo is available at www.ultimo.co.uk and at Debenhams stores nationwide.

Do you dress to show off your cleavage? Let us know below...

Click on the image below to find out how to dress to suit your body shape...

Christmas dressing for your body shape

Asymmetrical frock - To highlight your upper body
 When you reach a certain age, halternecks and strapless tops are not Ho Ho Ho - they're NO NO NO. If you want to show off your shapely shoulders you can, however, get away with a one-shoulder affair. The bold pattern on this dress will also disguise any wobbly areas! Jacquard dress, £125, <a href="http://www.kaliko.co.uk/product.php?cat=Dresses&id=65632769#" target="_blank">Kaliko</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank">- Shop dresses</a>
A-line skirt - To slim bigger hips and thighs
 If you dress conservatively all year round, don’t change your fashion philosophy for the holidays. Deny your peacock urges to shine brighter than ever before and go for tasteful, not disgraceful. A ladylike item in an unusual colour will get you noticed for the right reasons. We like this skirt on hippy women with thighs. Green skirt, £30, <a href="http://www.riverisland.com/Online/women/skirts/midi-skirts/green-split-midi-skirt-610836" target="_blank">River Island</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196" target="_blank">- Shop skirts</a>
Victoriana blouse - For a fuller-looking top half
 Make sure that mutton is not on the menu. For sophisticated-slinky, make Karen Millen your first stop. The brand's Victoriana lace blouse is classic yet subversive, thus much more tantalising than naked flesh. Not so kind to women with broad shoulders. Lace blouse, £115, <a href="http://www.karenmillen.com///fcp-product/903000056884" target="_blank">Karen Millen</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1200" target="_blank">- Shop blouses</a>
Embellished maxi skirt - For a long, lean line
 Inject drama in your outfit, not your place of work. The maxi skirt is traditionally a summer staple, but it's also the item of choice for women who appreciate their silhouettes as a whole but would rather keep their legs under wraps (and their lines looking longer and leaner). A loose-fitting silk top, vest or T-shirt makes this one contemporary rather than Miss Havisham. Black lace maxi, £99.90, <a href="http://shop.mango.com/GB/p/mango/clothing/skirts/maxi-skirt-in-a-lace-fabric/?id=53304161_02" target="_blank">Mango</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196" target="_blank">- Shop skirts</a>
Drop-waist LBD - To add curves
 Black can be forgiving even if you have been overindulging year-round, but solid black fabric will only add bulk. Look out for floaty fabrics and sheer details to add movement and the illusion of lightness. We recommend this drop-waist dress on women who are top heavy or straight up and down. Black sequin drop waist dress, £110, <a href="http://www.monsoon.co.uk/swan-sequin-dress/invt/95315103/" target="_blank">Monsoon</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank">- Shop dresses</a>
All-in-one - For bigger busts
 Tall birds with boobs can jump to it on the dance floor, but they must avoid plunge necks and shrinking hemlines. An all-in-one can be chic provided it is kept simple. Best with delicate strappy heels - no worries if the end up in your bag by the end of the night! Teal jumpsuit, £75, Oasis at <a href="http://www.debenhams.com/webapp/wcs/stores/servlet/prod_10001_10001_58605+4480000266_-1?breadcrumb=Home~txtjumpsuit" target="_blank">Debenhams</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=816" target="_blank">- Shop jumpsuits</a>
Ankle-grazing check trousers - For a flattering leg-line
 Trousers are the perfect day-to-night item, but give your boring black acrylic suit trousers the night off and go for some ankle-grazers instead.  Excellent on most provided that you buy your fit, not the size on the label as checks will betray any ‘squeezed’ areas. Side stripe ankle grazers, £45, <a href="http://www.topshop.com/webapp/wcs/stores/servlet/ProductDisplay?beginIndex=0&viewAllFlag=&catalogId=33057&storeId=12556&productId=2939071&langId=-1&sort_field=Relevance&categoryId=277012&parent_categoryId=208491&pageSize=200" target="_blank">Topshop</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=813" target="_blank">- Shop trousers </a>
Brightly hued dress - To hide a bigger bottom half
 Bright satin gowns are better suited to the opera than the local curry house. Balance bright hues with clean, reserved shapes. Pear, hourglass and bell shapes will love this hot pink silk dress. The pleated detail disguises tummies and the V-neck is just right. Better on ladies who have larger bottom halves rather than bulky top halves. Hot pink dress, £169, <a href="http://www.hobbs.co.uk/index.cfm?page=1017&productid=0211-5268-2623L00&productvarid=0211-5268-2623L00-CERISE-14&refpage=1116" target="_blank">Hobbs</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank">- Shop dresses</a>
Peasant top - To skim a fuller tummy
 We have ALL been there after a big meal, so undo that top button if you need to. The trick is to ensure that you are wearing adequate cover. Look no further than this pretty-as-an-angel cape top, especially if you are an apple shape. Wear with skinny jeans or fitted leather trousers and pointed black courts for a devilishly good contrast. Cream embellished top, £45, <a href="http://www.riverisland.com/Online/women/tops/going-out-tops/cream-embellished-cape-top-610478" target="_blank">River Island</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1200" target="_blank">- Shop tops</a>
Sequinned blazer - To add some structured flair
 A bit of sparkle is festive, anything else is disco ball troll! Full-on sequins can look cheap unless they are tarnished or have a matte, vintage feel. This blazer looks way more expensive than it is and will make you feel like a queen no matter what your shape. Sequinned bazer, £79.99, <a href="http://www.zara.com/webapp/wcs/stores/servlet/product/uk/en/zara-W2011/122007/564003/BLAZER%2BWITH%2BSEQUINS" target="_blank">Zara</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=981" target="_blank">- Shop jackets</a>

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Jane Fonda releases new fitness DVDs for older women

December 9, 2011, 6:01 pm

≫ Next: Alcohol diseases double in seven years

≪ Previous: Is a killer cleavage the best way to attract a man?

Filed under: Celebrity

Jane Fonda releases new fitness DVDs for older women Getty

There was a time, back in the 80s, when every woman was 'going for the burn' in her living room, following Jane Fonda's workout DVD.

Now, almost 30 years after she released the original version, Jane has made two new ones - and they're aimed at baby boomers who want to stay fit so that they can play with their grandchildren.

Yesterday Jane appeared on US TV programme The Today Show and admitted: "I can't do everything I used to do.

"I realised that no one is doing videos for people like me, who can't do what they used to do... or maybe people who have never exercised in their lives. It's never too late.

"The new workouts are less about looking a certain way and more about doing things in everyday life," she explained.

"You want to be able to hold your grandkids and turn over your shoulder in the car, you want to stay independent for as long as possible."

Jane's orignal aerobics video revolutionised home fitness - and she's hoping that her new Prime Time workouts will also be big hits.

The first contains three low-impact aerobic workouts and the second contains two workouts for the upper and lower body.

She says: "It's important to exercise when you are younger but it's like the number one ingredient for successful ageing. It makes a difference for all aspects of your life and your body.

"When you get older your brain shrinks but by staying physically active you can minimise the brain shrinkage and postpone Alzheimer's and things like that."

Will you buy Jane's fitness DVDs? Let us know below...

Click on the image below for some winter exercise ideas...

Winter exercise ideas

Running
 Cold-weather running is great exercise provided you're dressed for the occasion. Allow yourself enough time for a proper indoor warm-up, make sure your trainers are completely waterproof, dress in layers to avoid overheating (a pair of gloves will come in handy) and remember to stay hydrated and well-fuelled.
Cross-country skiing
 Strap on those skis and head out for an hour of cross-country skiing - you can burn 550+ calories per hour (just make sure you have all the right gear). This form of exercise involves both your upper and lower body and is a great cardio workout. If there's no snow, get a similar (but not quite as body-beneficial) experience on the elliptical machine.
Mall-walking
 Instead of buying all of your presents online this year, head out to the shops. Walking at a brisk pace burns around 300 calories an hour with the bonus of encouraging window shopping while you're at it.
Shovelling snow
 It may not be your favourite thing to do in the world, but shovelling snow is a great workout that can burn around 400 calories an hour. Try to keep feet and shoulders facing the shovel to avoid the risk of back injury.
Sledding
 A great activity for the whole family, sledding is also good exercise - you are walking up a hill repeatedly, carrying a heavy sled, after all. But you'll be so busy having fun you won't even notice how much your muscles are working.
Snowboarding
 Feeling like a bit of a daredevil this season? Snowboarding is one way to channel your energy, and can burn a whopping 450 calories an hour. You'll burn even more cals - and feel even better on the slopes - if you do some advance strength and core training in the weeks beforehand.
Snowshoeing
 Instead of lamenting the snow outside, use it to your advantage and go snowshoeing. This fun outdoor activity burns up to eight cals a minute while helping tone your legs, arms and abs. Plus, there's nothing quite so peaceful as walking through quiet country trails.
Ice skating
 Ice skating is one of our favourite winter pastimes, whether we're hanging out with friends or lacing up for a romantic date. It's also good for our waistlines - an average person can burn up to 500 calories an hour if skating continuously. Hitting the ice helps to tone legs and strengthen abs, too.

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Alcohol diseases double in seven years

December 9, 2011, 6:17 pm

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Filed under: In the news

Alcohol diseases double in seven years Getty

New figures reveal that hospital admissions for alcohol-related diseases have doubled in the last seven years.

Nearly 1.2 million people in England needed in-patient hospital treatment for alcohol-related cancers, liver diseases and poisoning in 2010-11 - a nine per cent rise on the previous year.

So far this year, there have already been over 7,000 hospital admissions for young people under the age of 18.

In the light of this, Health Minister Andrew Lansley is now being forced to defend his 'hands off' approach to public health. He has been accused of pandering to big business by ignoring advice from alcohol experts.

He was criticised for including the drinks industry in his 'responsibility deals' which aim to encourage voluntary changes rather than legislation to increase the price of alcoholic drinks and limit advertising.

Diane Abbott, the shadow Public Health minister, said: "It is clear that this Government is rapidly pushing us towards a binge-drinking crisis.

What do you think is the best way to tackle the binge drinking crisis? Let us know below...

Click on the image below to find out how to cut back on your drinking...

Five tips to cut back on drinking alcohol

Start swapping
 One simple trick to limit your alcohol intake on a night out is to have a glass of water between drinks - it will keep you hydrated, pace your drinking and fill you up so you won't feel tempted to drink as much. Also, start swapping your usual glass of wine for a spritzer (use half your usual tipple amount topped off with soda water). At holiday parties, ditch the holiday cocktail for a tasty-yet-alcohol-free mocktail.
Get writing
 Make a list of goals emphasising why you want to stop drinking (To save money? Lose weight? Wake up refreshed as opposed to exhausted?) This will help you stay motivated, especially if you post the list on your fridge (or somewhere prominent) and look at it frequently as a reminder of what you want to achieve. You can also cut down on the amount you drink by jotting down a list of what you drink, who you tend to drink with and where you like to drink to get an idea of how much you're consuming.  Finally, a list of drinking rules - only drink on weekends, only have one cocktail at the party, only imbibe in your formal wear, for example - will help give you structure and keep your drinking in check. Post somewhere prominent to ensure you stick to the message.
Keep track of your alcohol expenditure
 Calculate the amount you spend on alcohol per week and make a commitment to spend a third less or half that amount. Reward yourself with a (non-alcoholic) treat with all of the money you save from not drinking.
Keep your home alcohol-free
 It's tough to cut back on drinking when the first thing you see after a long day in the office is a tantalisingly well-stocked home bar. Give away some of your bottles as holiday and host/hostess presents, stock up on non-alcoholic drinks and make your favourite cocktails at home, minus the booze.
Learn to avoid temptation
 If your weekly social gatherings are always in the pub, think about switching locales. Only drink when you're in? Then start going out. Or, if you have a certain group of friends you love to drink with, tell them you're cutting back and want to do coffee this week instead of happy hour. Do you tend to drink in times of stress? The holidays have some people reaching for the bottle, so prepare some other coping strategies to deal with the stress in advance.

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Jennifer Aniston named Sexiest Woman of All Time

December 10, 2011, 9:29 pm

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Filed under: Celebrity

Jennifer Aniston named Sexiest Woman of All Time Getty

Jennifer Aniston has been named Sexiest Woman of All Time by readers of Men's Health, beating Angelina Jolie, who made tenth place.

She was joined in the top five by Raquel Welch, Marilyn Monroe, Britney Spears and Madonna.

A spokesman for Men's Health says that is isn't just Jen's good looks and perfectly toned bod that won her the title.

"Funny is sexy, and Jennifer Aniston is funny," said a spokesperson for the publication. "Her down-to-earth persona makes her seem attainable and anyone who's seen her in Office Space has to admit she makes even pieces of flair look good.

"She rarely plays the airhead, and she seldom overplays a role; she's funny in a quiet, refreshingly human way."

When asked for her choice of the sexiest woman of all time, Jennifer couldn't choose between Brigitte Bardot and American feminist Gloria Steinem.

She said: "It's a tie between Brigitte Bardot and Gloria Steinem," she said. "But if I had to choose one I'd say Gloria because, well, she's the full package. That's sexy."

Do you think that Jennifer is the sexiest woman of all time? Let us know below...

Click on the image below for our gallery of famous blondes...

Celebrities with blonde hair

Sienna Miller
 This boho babe's caramel and honey locks are always picture-perfect.
Michelle Williams
 This modern-day Marilyn wears her blonde locks in an adorable pixie crop.
Jennifer Aniston
 The woman with the most famed haircut on the planet complements her tanned skin with an enviable head of gold and honey-blonde highlights.
Lady Gaga
 Sleek and straight, Donatella Versace-esque platinum locks are the most normal of Gaga's many weird and wonderful hairstyles.
Kate Moss
 The supermodel's grungy rocker girl style wouldn't be complete without a sun-kissed blonde mane (artfully bedheaded) and a vampy red lip.
Madonna
 From platinum to every shade of gold, from short to long, the woman of many transformations seems to have settled on golden blonde waves - for the time-being, at least.
Beyonce
 Beyonce's fashion-forward ombre look features light golden blonde on top and darker brown locks underneath.
Sarah Harding
 After dyeing her hair a dark brunette hue, this Girl Aloud couldn't resist stepping back into the light.
Christina Aguilera
 Platinum locks (and lots of extensions) are Christina's signature look, although she's also experimented with different shades and styles over the years.
Kelly Osbourne
 The E! Fashion Police judge's retro styling is helped with her Old Hollywood-era waves.
Blake Lively
 One blonde who's most definitely having fun: Her golden tresses have helped Blake land a covetable Chanel handbag campaign (and Leo DiCaprio, for a while).
Diane Kruger
 This dirty blonde is always a vision on the red carpet.
Cate Blanchett
 The actress wears her strawberry blonde hair in a stylish pixie.
Charlize Theron
 Charlize has mastered a perfectly golden, head-turning hue.
Cheryl Cole
 She's known for her brunette waves but lately Cheryl's been sporting an asymmetrical blonde cut.
Gwen Stefani
 Gwen's much-copied beauty look is all about the platinum blonde locks (and usually, the cherry red lips).
Britney Spears
 Britney's America's sweetheart blonde locks are still a winner.
Claudia Schiffer
 The supermodel's pale complexion is highlighted by her almost-white blonde tresses.
Cameron Diaz
 Whether perfectly coiffed or carelessly tousled, Cameron's signature look is tanned skin and beachy blonde hair.
Gisele Bundchen
 Her warm, honey blonde waves are as prized as her other assets.
Jessica Simpson
 The platinum blonde singer's hair is bigger than ever thanks to miles of extensions.
Goldie Hawn
 The 66-year-old star is still rocking the golden feathered waves and infamous fringe of her early Hollywood career.
Kate Hudson
 Like mother, like daughter. Hudson's golden blonde hair is full of bounciness and sex appeal.
Gwyneth Paltrow
 Straight, sleek and very blonde is Gwyneth's signature style.
January Jones
 The actress sports her evenly toned bright blonde hue in a face-flattering (and Betty Draper-friendly) bob.
Kate Bosworth
 The actress highlights her dramatic cheekbones and facial features with a bold platinum blonde hue.
Nicole Richie
 Her rich honey and caramel-blonde locks are often worn tastefully unkempt as part of Nicole's boho-rocker chick image.
Christie Brinkley
 Now 57, 80s supermodel Christie still sports the bouncing blonde mane that helped make her modelling career.
Reese Witherspoon
 Reese's blonde locks were immortalised in the title role of the comedy Legally Blonde.
Renee Zellweger
 While her weight is constantly fluctuating, Renee's hair stays a more constant variation of golden hues.
Scarlett Johansson
 Her Old Hollywood glamour girl looks are punctuated by a blonde 'do, which has been every shade from the whitest platinum to this shaggier dirty blonde hue.
Sarah Jessica Parker
 Carrie Bradshaw's perfectly highlighted curls are as iconic as her ever-expanding shoe collection. SJP sticks to her alter-ego's signature hairstyle in the real world, too.
Kate Winslet
 Kate's English rose beauty is finished off with wavy, golden locks.
Paris Hilton
 Paris practically invented the modern-day socialite look, or 'heir'-head outfit consisting of perfectly coiffed platinum blonde locks, oversized shades and a miniature pup as an accessory.
Dolly Parton
 With her bouffant blonde coif, the queen of country is all about the biggest blonde hair out there. She famously said: 'I'm not offended by the dumb blonde jokes because I know I'm not dumb. I also know I'm not blonde.'

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Mariah Carey shows off her weight loss in tight red dress

December 10, 2011, 9:55 pm

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Filed under: Celebrity

Mariah Carey shows off her weight loss in tight red dress WireImage

She's lost more than 70lb in the last seven months - and it looks like Mariah Carey is keen to show off her new shape.

The superstar singer looked festive and fabulous in a red floor length dress as she attended the annual Noble Gift Gala at the Dorchester Hotel in London last night.

She was the guest of honour at the event and received the 2011 Noble Gift Humanitarian Award for her efforts in helping disadvantaged children.

She was joined on the red carpet by Eva Longoria and Jerry Hall and guests were entertained by Leona Lewis, who had earlier performed on The X Factor.

Mariah has been enjoying her stay in London and tweeted: "Here with my friend Azim at London's most fabulous hotel - The Dorchester, 'Rosé is here, very festive!"

Following her impressive weight loss, Mariah has been named as the new ambassador for diet company Jenny Craig. She began her diet with a 1500 calorie a day special menu and exercises three times a week.

"When I started, I got really strict with myself," she told Us magazine.

"Losing weight is about eating what you like, just in the appropriate portion sizes, I wouldn't say it was really hard, but it required focus and determination."

What do you think of Mariah's new look? Let us know below...

Click on the image below to see how other celebs lost their baby weight...

Celebrity baby weight loss

Mel B
 It's hard to believe that Mel was reportedly 'pigging out' throughout her pregnancy considering how svelte she looks a mere two months after the birth of daughter Madison. She's the new face of Jenny Craig so no doubt she's not done slimming yet, either.
Jessica Alba
 The star claims 'light exercise' is the trick for getting her back in shape post-baby number two, Haven, and at right is a pic of the star a mere two months after giving birth. She Tweeted: 'My doc told me I could start after two weeks. I'm going light, stationary bike and elliptical.'
Victoria Beckham
 After the birth of baby Harper in July, it was rumoured that Victoria was on the 'five hands' diet, which involves eating just five handfuls of food each day. We've also heard stories about exercise regimens including Pilates, Tracy Anderson and walking seven miles a day.
January Jones
 Despite her cravings for Dairy Cream ice cream during her pregnancy, Jones remained a yoga enthusiast throughout. She looks unbelievably slender - with Mad Men's new season filming starting in October, did she have a choice? - just two weeks after baby Xander's birth in September.
Kate Hudson
 After hitting the 185-pound mark with her first pregnancy (she gained 60 pounds), Kate took things more slowly the second time around and stuck to a diet of healthy foods. Just four months after giving birth to son Bingham, she stuns on the red carpet in a tiny gold dress.
Kelly Preston
 The glowing mum of three who fell pregnant for the third time at the age of 47 has claimed breastfeeding - which burns around 500 calories a day - is responsible for losing all those extra baby kilos. 'It certainly would be better if I started to exercise, but I had a C-section so my stomach muscles weren’t very strong,' she's said. Here she is two months after son Benjamin was born.
Claire Richards
 After giving birth to her second daughter, Daisy, the former Steps singer lost a whopping five stone (and showed off her size 18 frame alongside her svelte size 10-12 body in a bathing suit in Closer magazine) thanks to dieting, running and kickboxing. Three months later she was back in the mag, posing nude and showing off her weight gain and size 16 curves.
Mariah Carey
 Carey revealed that she had a tough pregnancy with twins Monroe and Moroccan, and after her C-section could only do gentle exercise like walking her dogs. Thanks to a workout plan and diet from Jenny (formerly Jenny Craig), she shed 30 pounds in three months and reportedly a whopping 70 pounds in total in the six months since they were born.
Jennifer Ellison
 <div> Jennifer went from a size 8 to a size 18 while pregnant with her son but credits a Closer diet plan of boxing, running and Pilates with helping her shed four stone post-baby.</div>
Miranda Kerr
 Kerr seems to be the new poster girl for celebrity mums since she seems to look better than she did pre-baby (if that's possible) and claims she did it all the natural way. She says a diet of healthy foods, her yoga practice and breastfeeding helped her stay in shape during and after the birth of baby Flynn, along with resistance training, which she started in the spring (her son was born in January). At right is a shot of Kerr a mere two months after Flynn was born.
Myleene Klass
 Just a few months after daughter Hero was born, Myleene was back in fighting form - but she claimed it was just a clever optical illusion. 'I'm constantly lifting so my arms have got back into shape but there's more junk in the trunk now so I've learned the trick of wearing high-waisted skirts and trousers to disguise it.'
Natalie Portman
 The Oscar winner took home the Academy Award for Black Swan at a glowing six months pregnant, and since the birth of baby Aleph in June has been seen going for walks and runs with her hubby Benjamin Millepied to get back her pre-baby form.
Penelope Cruz
 After giving birth to son Leo in January, Cruz was back on the red carpet circuit as early as February. As regards her amazing post-baby shape, Cruz has said: 'I love ballet and it's a little boring for me to go to the gym because I'm used to the dancing discipline.' She has also credited her Mediterranean diet for helping her look so good.
Samantha Cameron
 Just six weeks after baby Florence is born, SamCam was back to her trim pre-baby physique. The keen runner has been spotted jogging with AOL Lifestyle contributor and trainer Matt Roberts since her daughter's birth.
Selma Blair
 The actress claimed of her post-baby physique: 'It is a mess of Jell-O all over my body,' but said she planned to 'get in shape' by following Alicia Silverstone's diet plan, doing Pilates and Bodyline and working out with a trainer.
Rachel Zoe
 The super skinny celebrity stylist stayed ultra-thin (and propped up on mega-heels) throughout her pregnancy, so perhaps her claim that she's done nothing to lose the post-baby weight rings true. 'I swear to you [I have done] absolutely nothing. I'm nursing, so I think that's part of it. He was all in my tummy, so after a week or so, it was just kind of gone. It's nursing, I think.'
Jodie Kidd
 The action-loving model has been breastfeeding and eating nutritiously after the birth of baby Indio, which might explain why she looks so glowing and fantastic just three months later.
Heidi Klum
 Not to put too much pressure on herself, the model mum of four decided to hit the Victoria's Secret catwalk just six weeks after giving birth to daughter Lou. 'I'm definitely one of the heaviest of the bunch of the 30 girls in the show. And I still have 20 pounds to go,' she said at the time. She credited her phenomenal post-baby body to working with a trainer, walking and exercising with the medicine ball.

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Body hair keeps bed bugs at bay

December 13, 2011, 11:20 pm

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Filed under: In the news

Body hair keeps bed bugs at bay AFP/Getty

Most women spend lots of time and money on hair removal - but new research suggests that staying hairy could stop you being bitten by bugs.

Researchers from the University of Sheffield's Department of Animal and Plant Sciences have discovered that hairy people are better protected from parasites because the hair makes it harder for bugs to make contact with the skin.

Bed bugs, mosquitoes, midges and ticks prefer smooth areas like the wrists and ankles but they are more likely to be noticed and swatted away if they pass through body hair.

Researchers studied 29 volunteers who had one arm shaved before bed bugs were placed on their skin.

The results showed that people with more hair - both longer hairs and fine, almost invisible hairs - were more protected as the hair extended the insect's search for a feeding ground and increased the likelihood of it being detected.

Study leader Professor Michael Siva-Jothy, said: "Our findings show that more body hairs mean better detection of parasites.

"The hairs have nerves attached to them and provide us with the ability to detect displacement. By forming a barrier and providing detection, these hairs prolong search time and make detection more likely because the bug has to spend more time clambering over them.

"The results have implications for understanding why we look the way we do, what selective forces might have driven us to look the way we do, and may even provide insight for better understanding of how to reduce biting insects' impact on humans."

He continues: "Our proposal is that we retain the fine covering because it aids detection and if we lost all hair, even the relatively invisible fine hair, our detection ability goes right down."

However, he says that the findings don't mean that women are more likely to be bitten than men as insects always prefer to bite in relatively hairless areas.

Would you stop shaving your legs if it meant you wouldn't get bitten? Let us know below...

Click on the image below for some winter skin savers...

Winter skin: Bargain buys

A hydrating body butter
 <div style="font-size: 10pt; line-height: 12pt; "> Eco-loving brand Naked's 24 Hour Naked Coco de Mer Body Butter is perfect for skin that needs serious quenching. Ultra-thick and creamy, this cream is best applied in the evenings so you can really rub it in for maximum hydration. Made from shea butter, passionflower oil and coconut extract. 24 Hour Naked Coco de Mer Body Butter, £4.99, <a href="http://www.nakedbodycare.co.uk/24-hour-naked-coco-de-mer-body-butter.html" target="_blank">Naked Body Care</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a> </div>
A trusty lip balm
 Originally created on the family stove in the 1930s, Carmex is still going strong. The handy yellow tube, non-greasy feel and moisturising properties which relieve dry, chapped lips all make this a cult classic at a wallet-friendly price. Carmex lip balm tube, £3, <a href="http://www.topshop.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=33057&storeId=12556&productId=2136372&langId=-1&cmpId=&viewAllFlag=false&sort_field=Relevance&beginIndex=1&pageSize=20&categoryId=233075&parent_categoryId=223056" target="_blank">Topshop</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
An antioxidant-rich cleanser
 The newest range from Yes To - Yes To Blueberries - is aimed at refreshing and rejuvenating skin. The brand's cleanser contains lemon peel to cleanse and antioxidant-packed apple to brighten skin, making it perfect for the winter months when your skin has lost its glow.  <div> </div> <div> Yes To Blueberries Smoothing Daily Cleanser, £12.99, <a href="http://www.victoriahealth.com/product/Smoothing-Daily-Cleanser/9504/0/" target="_blank">Victoria Health</a></div> <div> </div> <div> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a></div>
A non-greasy hand cream
 Even if you're wearing gloves every day, chances are your hands are still suffering from the winter weather. This nourishing hand cream from Decleor not only hydrates, it also helps limit the signs of ageing like fine lines and age spots.  Decleor Hand Care Cream, £14, <a href="http://www.qvcuk.com/ukqic/qvcapp.aspx/view.2/app.detail/params.item.223912.cm_scid.KeywordSearch" target="_blank">QVC</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
An everyday moisturiser
 Sensitive skin is even more vulnerable in winter since it's prone to redness and dryness. The newest product from Olay, Total Effects Sensitive moisturiser, protects delicate skin and strengthens skin's moisture barrier thanks to vitamins B3 and B5. A stronger defense barrier against the elements will also help with anti-ageing.  <a href="http://www.olay.co.uk/" target="_blank">Olay</a> Total Effects Sensitive 7-in-1 Day Moisturiser with SPF15, £14.29, available in stores nationwide from January <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A lip scrub
 Exfoliate that chapped pout with this sugar lip scrub from Bliss. It will buff away the flakes and leave your mouth moisturised. Plus, your party lipstick is more likely to stay put on a happy, hydrated pucker. Bliss Fabulips Sugar Lip Scrub, £12, <a href="http://www.blissworld.co.uk/bliss-fabulips-sugar-lip-scrub/" target="_blank">Bliss</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A thorough makeup remover
 With all of the additional stresses vexing your skin in winter, crusty makeup (and spots as a result of failing to take off the war paint) shouldn't be one of your worries. Clinique's Take the Day Off Makeup Remover is a gentle way to scrub off your holiday party face without having to rub harshly. Clinique Take the Day Off Makeup Remover for Lids, Lashes and Lips, £14.50, <a href="http://www.clinique.co.uk/product/1589/5380/How-to-Guide/PM/Take-The-Day-Off-Makeup-Remover-For-Lids-Lashes-Lips/index.tmpl" target="_blank">Clinique</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A thirsty skin-quenching face mask
 Winter is the time to start integrating at least a weekly face mask into your skincare routine, to keep your face hydrated and reduce redness. This version from The Body Shop is packed with Vitamin E and works for all skin types. Vitamin E Sink-In Moisture Mask, £12, <a href="http://www.thebodyshop.co.uk/_en/_gb/catalog/product.aspx?ParentCatCode=C_SkinCare&CatCode=C_SkinCare_ExfoliatorsMasks&prdcode=19959m" target="_blank">The Body Shop</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A soothing eye gel
 Cold and flu season definitely takes a toll on your eye area, making the delicate skin underneath your eyes puffy and red. Simple's eye roller is a cooling and soothing eye pick-me-up with refreshing cucumber and de-puffing lupin extract. It will also help fight those dark circles after a sleepless night. Simple Kind To Eyes Revitalising Eye Roll-On, £4.99, <a href="http://www.boots.com/en/Simple-Kind-To-Eyes-Revitalising-Eye-Roll-On-15ml_1110435/" target="_blank">Boots</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A foot-saver
 Since it's not exactly pedicure season, your feet can get neglected in the winter months, but they still need some TLC. Scrub off dead, flaky skin with this double-sided foot paddle - especially useful before you put your dancing shoes on and head out for the night. Origins foot paddle, £5, <a href="http://www.houseoffraser.co.uk/Origins+Foot+Paddle/733055413,default,pd.html" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A moisture-rich night cream
 <div style="font-size: 10pt; line-height: 12pt; "> Since your skin needs extra attention in winter, it's important to remember a night cream as well as a daily moisturiser. This wrinkle-fighting night cream by Soap & Glory really hydrates your skin before bed (especially necessary if you've had a party night and not enough water) and the retro pink tub looks gorgeous on your bedside table.  Night in Shining Armour night cream, £13, <a href="http://www.soapandglory.com/products/skincare/face-moisturizers-serums/night-in-shining-armour-trade" target="_blank">Soap & Glory</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a> </div>
A pampering scrub
 There's no time like winter for a little bathtime indulgence. This hot scrub with ginger, eucalyptus and exfoliating sea salt lets you replicate the Turkish bath experience at home, and makes for a cleansing, warming and invigorating experience. Rituals Hammam Hot Scrub, £12.90, <a href="http://www.houseoffraser.co.uk/on/demandware.store/Sites-hof-Site/default/Home-Show" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A moisture spray
 Caudalie's moisturising grape water spritz is a summer must-have, but it's also a useful winter skin saver which keeps skin hydrated and refreshed on the go. Especially useful after a stretch of time in the office spent next to the moisture-sapping radiator, and as a quick hydrating-boost pre-holiday party. Caudalie Organic Grape Water, £7, <a href="http://www.hqhair.com/caudalie-organic-grape-water-spray-100ml/10306663.html?utm_source=googleprod&utm_medium=gp&utm_campaign=gp_skincare" target="_blank">HQhair</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
A body cleansing bar
 Soap tends to dry skin out, so be sure to use one with hydrating properties, like Trilogy's Body Cleansing Bar, especially formulated for sensitive skin and made from botanical oils like evening primrose and jojoba.  Trilogy Body Cleansing Bar, £5.50, <a href="http://www.houseoffraser.co.uk/Trilogy+Body+Cleansing+Bar+135g/143799681,default,pd.html" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>
Exfoliating wipes
 Perfect for winter travel or gals on the go (a proper morning exfoliation can be time-consuming), these wipes remove flaky skin and dead skin cells so your face looks fresh and feels soft. Simple Exfoliating Facial Wipes, £3.99, <a href="http://www.boots.com/en/Simple-Kind-To-Skin-Exfoliating-Facial-Wipes-25_6346/" target="_blank">Boots</a> <a href="http://aolshopping.aol.co.uk/home_catpage.php/catzero=240" target="_blank">- Shop skincare</a>

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Would you try the happiness diet?

December 13, 2011, 11:36 pm

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Filed under: In the news

Would you try the happiness diet? Getty

Anyone who has ever been on a diet knows that all that denial and self-control can make you pretty grumpy.

But a new book, called The Happiness Diet, claims that we can improve our mood as we lose weight.

Drew Ramsey, a clinical psychiatrist at Columbia University in the US, and health writer Tyler Graham say that weight-loss diets should contain natural mood-boosters such as magnesium, vitamin B12 and conjugated linoleum acid if we want to feel happy - and reach our goal.

They advocate a diet rich in 'good' fats like olive oil, whole grains, vegetables and quality meats because it makes us feel happier and more satisfied, enabling us to lose weight effortlessly.

Dr Ramsey told Today.com: "Focusing on getting skinny by eating a low-fat, low-calorie diet, fails for most people.

"Your brain is made of food, and the right foods are the foundation of good mental health. You can't feel your best if you starve the brain."

They also insist that eating well doesn't have to be expensive - but say that we'd do better to spend our extra cash on good food rather than cable TV.

Tyler Grahams says: "What's more important, having 200 cable channels or feeding your brain the nutrients it needs?"

Do diets make you miserable? Let us know below...

Click on the image below to see some successful celebrity dieters...

Celebrity weight loss

Ruth Jones
 The Gavin and Stacey star says she lost four-and-half-stone thanks to calorie-counting. 'It's taken me 22 months to lose four-and-a-half stone. Although I have done loads of diets in my time I have never done it the old-fashioned way - taking in less calories than I was using.' <div> </div> <div> </div>
Carrie Fisher
 The Star Wars actress recently showed off her dramatic 50 pound weight loss (in the space of nine months), thanks to Jenny Craig. She's on a 1,500-cal a day diet and 45 minutes of cardio workouts five times a week.
Princess Beatrice
 The young royal has slimmed down substantially in the last few years, and claims her svelte physique is down to exercise, plenty of fruit and veg and lots of water. <div style="font-size: 10pt; line-height: 12pt; "> </div>
Kirstie Alley
 The actress has famously battled with her weight over the years, but in summer 2011 she revealed she'd dropped 90 pounds after her stint on Dancing With the Stars.
Christina Aguilera
 Aguilera has recently been showing off a more voluptuous frame, leading some to speculate she may be pregnant again. Of the singer's appearance at the Michael Jackson tribute concert in October 2011, E! Fashion Police panelist Kelly Osbourne said: 'She called me fat for years. I was never that fat.'
Peaches Geldof
 Peaches blamed bird flu on her sudden skinniness and turned to Twitter to reassure fans and critics she's still healthy. 'To those telling me I look skinny and to eat something, I can assure you I've just cut out eating crap. I still eat like a horse, guys!' <div> </div>
Pauline Quirke
 The Emmerdale actress has lost a remarkable seven stone since January 2011. She credits her weight loss with the LighterLife programme, which mixes a low-cal diet with counselling.
Demi Moore
 Demi's increasingly gaunt frame seems to be linked to stress and heartbreak around the collapse of her marriage to Ashton Kutcher.
Gemma Collins
 The TOWIE star has gone from a size 20 to a size 14 thanks to a hardcore diet and exercise regime, but she's not done yet: 'I'm desperate to be a size 12 by Christmas,' she wrote in her column for Closer magazine.
Jennifer Hudson
 The Oscar winner and Weight Watchers spokesperson has lost a remarkable 80 lbs through diet and exercise, and she's now a U.S. size 0, which she flaunts in body-con dresses and mini-skirts. 'Being skinny, it's a job. It's not easy,' she says. 'I feel this responsibility to the world now - people are watching so I have to keep going in the right direction in terms of my weight loss.'
Crystal Renn
 The former plus-size model has struggled with eating disorders in the past but seemed to have embraced her curves as she became a catwalk star for designers from Karl Lagerfeld at Chanel to Jean-Paul Gaultier and Mark Fast. In September 2011, the model looked anything but plus-sized.
Kate Middleton
 The ultra-slim Duchess of Cambridge has gotten so skinny that she's been hailed as a role model on pro-anorexia websites and reportedly has a waist size of under 24 inches. Prince William and sister Pippa are reportedly asking her to pile on some pounds.
Martine McCutcheon
 The former EastEnders star is now a curvy size 16 - and is reportedly looking to gain more weight so that she can release a fitness DVD to give her career a boost.
Kelly Osbourne
 Kelly lost 50 lbs over an 18-month period and she credits her transformation with her stint on Dancing With the Stars. 'A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going,' she told U.S. mag Life&Style.
Dawn French
 The comedienne revealed that her dramatic weight loss (she's gone from a size 24 to a size 16 in recent months), is down to healthy eating, and admitted that she was prompted to lose weight for her health. 'I think when you're over 50 you have to pay attention to your health a bit,' she said on This Morning.
Megan Fox
 Megan's foxy curves have recently made a reappearance after the star was snapped looking ultra skinny at the beach in summer 2011. She told Amica magazine: 'For a year and a half, until about four months ago, I followed a strict vegan diet based on raw fruits and vegetables, no bread, sugar and coffee. But I had lost too much weight.'
Ricki Lake
 Another product of the Dancing With the Stars diet plan, Ricki lost 25 lbs from her appearance on the show. 'I was on the Derek Hough [her dance partner] diet and it works. I lost 20lbs to 25lbs and I went down two sizes.' No stranger to dramatic weight loss, in 2007 Ricki lost an incredible 135 pounds, shrinking from 19 stone to eight-and-a-half stone. <div> </div> <div> </div>
Rochelle Wiseman
 The Saturdays singer recently revealed that her weight gain in 2010 was the result of an ovarian cyst. 'I had an operation at the start of last year. I had a cyst on my ovary and it made me put on a lot of weight,' she told new! magazine. 'I went a full dress size bigger - from a size 8 up to a 10, maybe even a 12. Everyone thinks I've tried to lose weight, but I genuinely haven't.'
Vanessa Feltz
 After having a gastric band fitted, Vanessa dropped from a size 20 to a size 14 in just one year.
LeAnn Rimes
 The singer has repeatedly had to defend her shrinking frame from critics after posting ultra-skinny bikini photos of herself on Twitter (where she also feuded with fellow skinny chick Giuliana Rancic). In response to worries about her extreme weight loss, LeAnn wrote: 'Those are called abs not bones love. Thx but this is my body and I can promise you I'm a healthy girl. I'm just lean. Thx for your concern but no need to be.'

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Blood test could spot Alzheimer's five years before it kicks in

December 14, 2011, 12:02 am

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Blood test could spot Alzheimer's five years before it kicks in Getty

A new blood test could detect Alzheimer's five years before symptoms start to show - and it could be widely used within three years.

Quick detection of the disease would allow early treatment, meaning that those who test positive may never fully develop the disease.

An early warning could also give sufferers the opportunity to change their diet and take more exercise in order to keep the disease at bay.

Alzheimer's and other forms of dementia affect more than 800,000 Britons and this is expected to double within a generation.

At present sufferers are only diagnosed when the disease has already damaged the brain, but the new test could provide a much earlier diagnosis.

The blood test was devised by Professor Matej Oresic, of the VTT Technical Research Centre of Finalnd, after he analysed the blood of 226 men and women in their late 60s ad 70s and tracked their health for five years.

At the start of the study, 37 had already been diagnosed with Alzheimer's, 46 did not have any memory problems and 143 were suffering from forgetfulness.

By the end of the study, 52 of that 143 had been diagnosed with Alzheimer's.

Comparing their blood samples with those of people who were simply forgetful revealed clear differences in the concentration of chemicals which are produced by reactions in the body.

Working out how these chemicals, known as metabolites, relate to the progression of Alzheimer's could help to develop new treatments for the disease.

Professor Oresic says that delaying the onset of Alzheimer's in older people "is almost as good as preventing it" and says: "A delay of even a couple of years would immensely improve quality of life."

He says that more work is needed to show how accurate his test is, but he hopes it will be in small-scale use within a year and widely used in two or three.

Would you take a test to predict if you were at risk of Alzheimer's? Let us know below...

Click on the image below to find out how to boost your brain power...

Ten Ways To Boost Your Brain Power

Get enough sleep
 Research shows that sleep deprivation can interfere with memory. Fatigue reduces the efficiency of our attention, so poor recall is a secondary consequence of fatigue – you can't remember the information if you didn't absorb it in the first place. Get into good sleep habits by not eating too late, relaxing in the evening and avoiding use of laptops and Blackberries before bedtime.
Tone down the tippling
 Doctors warn that past binge drinking and high alcohol consumption are likely to cause us to be experiencing serious memory problems in our 40s. The good news is, if you nix your wine habit you can expect to see brain cells regenerate and improvements in key areas of brain activity.
Go for fats
 Healthy fats keep our brains flexible and "smart" while poor-quality fats keep our brain cells sluggish. Go for monosaturated fats found in olive oil, nuts and avocados and Omega 3 fatty acids found in cold water fish, leafy green vegetables and pumpkin seeds. Cut down on meat, eggs and full-fat dairy products.
Fishy friends
 A study conducted by researchers at the Rush University Medical Center in Chicago found that people who ate fish at least once a week had a 10 percent slower memory decline compared with those who didn't. And it's good for you in so many other ways too.
Get active
 Exercise boosts brainpower by building new brain cells in a brain region linked with memory and middle-age memory loss, claims new research from Columbia University Medical Center in New York. Aim for 30 minutes exercise every day.
Go green
 A recent study found that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene. Go out for a brisk stroll around a leafy area like a park and you'll boost your circulatory system ensuring the brain gets the oxygen it needs in order to function efficiently.
Herbal remedies
 Many herbs are known to improve memory and brain function. Go for rosemary aromatherapy oils, lemon balm perfume oil, and ginkgo biloba supplements, which some studies have found to improve brain function.
More magnesium
 Magnesium, a trace mineral found in foods such as dark green, leafy vegetables, helps maintain memory function in middle age and beyond. Form an orderly queue for leafy kale, spring greens and savoy cabbage.
Puzzle it out
 Exercise your brain. Developing new mental skills - especially complex ones such as learning a new skill or playing a musical instrument - and tackling puzzles and games, can 'exercise' the brain and improve its physiological functioning. Yes, that does include the crossword puzzle.
Chill out
 The relationship between stress and brain function is well-known. Although a stress free environment may be difficult to maintain, women who employ stress reduction techniques such as meditation, yoga and exercise on a regular basis may increase their ability to focus and sharpen their memory skills.

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Dutch lingerie company gets a man to model bras

December 14, 2011, 12:29 am

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Filed under: In the news

Dutch lingerie company gets a man to model bras HEMA

Dutch department store Hema has caused controversy by using male model Andrej Pejic to front their new lingerie campaign.

The 20-year-old Serbian-born, Australian-raised supermodel, is no stranger to modelling womenswear - but this campaign is already being hailed as 'revolutionary'.

Hema claims that their Mega Push-Up Bra can boost your bra size by two cup sizes - and it seems to work on Andrej, whose flat chest appears to be a B-cup in the ads.

The campaign has already sparked a huge response on Twitter where one user wrote: "That HEMA campaign is brilliant: Andrej Pejic sporting a push-up bra?! If a man looks good in that bra, it must be good stuff."

Would you buy a bra that had been modelled by a man? Let us know below...

Click on the image below for some celebs with hourglass figures...

Celebrity hourglass shapes

Christina Hendricks
 Even off the Mad Men-set, curvy Christina wears retro-style 50s and 60s silhouettes to accentuate her curves. She draws attention to her shoulders with this puff sleeve dress, highlights her bust with a ruched bodice and shows off her tiny waist with a cinching belt.
Helen Mirren
 Helen knows how to make the most of her enviable shape on the red carpet. Her bold red dress highlights her curves with a draped neckline and ruching in the middle, which skims the hips and flaunts her tiny waist.
Salma Hayek
 Retro prom dress styles flatter hourglass shapes since the fitted top highlights the bust while the full skirt exaggerates those curvy hips. The ruffle detail at the bust and waist-enhancing velvet ribbon make Salma's frock a perfect party dress.
Halle Berry
 A plunge-neck top draws attention to Halle's ample bust, while the draping detail skims over the star's hips and tum in the most flattering way.
Kelly Brook
 A wrap dress is flattering for the hourglass shape, since it highlights those ideal proportions and accentuates that slim waist. Kelly's printed tea dress also draws attention to her long slim legs, bust and shoulders (thanks to the cap sleeves).
Dita Von Teese
 Even with her ultra-tiny frame, Dita still has those hourglass curves. She's famed for showing them off in retro shapes. Here, she highlights her bust and tiny waist in a corset top dress, which also hugs her hips with its mermaid skirt.
Jessica Biel
 This athletic hourglass shape draws attention to her toned arms and shoulders in this Art Deco-style beaded dress. It hugs her small waist and skims over her hips, making her appear even more perfectly proportioned.
Kim Kardashian
 The reality star isn't shy about putting her Jessica Rabbit-curves on display, but this draped goddess dress is a particularly flattering shape for her figure. The asymmetrical neckline draws attention to the bust while simultaneously narrowing it, while the draped bodice and waist details skim over the tum and hips in a most flattering way.
Mariah Carey
 Mariah proudly shows off her remarkable post-baby weight loss (70 lbs and counting!) - and the return of her hourglass shape - in this slinky red dress which draws the eye to her bust and skims over her curves in all the right places.
Scarlett Johansson
 This stunner keeps her curves in check in a flattering LBD. The corset top at once highlights and tames a bigger bust, while the full pleated skirt shows off the star's small waist and curvy hips.
Sofia Vergara
 The Modern Family stunner unleashes her wild side on the red carpet in this hourglass-accentuating jungle print prom dress. The sweetheart neckline flaunts her enviable bosom, the belt detail highlights her small waist and the fuller skirt skims over those hips.
America Ferrera
 Pencil skirt shapes are ultra-flattering on hourglass figures (they bring out the waist and hips really well), which America uses to her advantage. The square-necked fitted top also emphasises her bust nicely.
Kate Winslet
 Kate's a fan of Stella McCartney's 'illusion' dresses, like this hot red number which accentuates the star's hourglass curves while slimming her thanks to the black side panel inserts.

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Decorating dilemmas: Choosing the right fireplace

December 14, 2011, 1:29 am

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Filed under: Home

It's the heart of the home, so giving your fireplace a facelift is always money well spent. Whether it's open fire, Scandi-style stove, multi-fuel or coal-effect it can be hard to choose which is best for your home. We asked fireplace guru Paul Chesney, from Chesney's, a specialist fireplace company, to share his tips for improving your fireside appeal.

Decorating dilemmas: Choosing the right fireplace for your home The Fitzroy, Chesney's

Smarten up your hearth
The first step to getting a fireplace in perfect condition for the winter season is to have the chimney swept. This should be done at the start of every heating season. If the slate hearth is looking a bit tired, treat it with Linseed oil to restore its lustre. Using a non-abrasive cloth to apply a weak mix of water and detergent will clean any surface dirt from a marble or limestone chimneypiece. If there is a Victorian grate in situ, it should be polished using graphite paste or Zebrite to revive its finish. For a smart-looking slate hearth, try the Great Slate Company, prices start from £100 for 20mm thick.

Gas stoves
Both Chesney's gas and solid fuel stoves are very efficient, but the advantage of a gas stove is the convenience to turn on and off at will and control it from the comfort of your armchair with a remote control, plus they do not require cleaning. Chesney's range of gas stoves are only 5.6kW gas input which means they deliver an outstanding efficiency rating of up to 82% while using a relatively small amount of gas. They also do not require any additional room ventilation. The Alpine 6 Series, £1620 from Chesney's.

Wood burners
The wood burning stove has always been an attractive heating choice for many, however recent years have seen the market soar as new technology, innovative designs and eco-credentials take centre place below the mantle piece. The latest stoves on the market boast advanced technology offering outstanding eco efficiency levels of up to 84% with minimal emissions, qualifying them for use in urban areas as well as rural. The Barrington 4KW (also available in 6KW and 8KW), £954 from Chesney's. Also see the Squirrel 1442 4KW, £1339 from Morsø.

Georgian style
If you love period features, preserve them. Take into account the function and furnishings in the room to ensure that its formality or otherwise is matched by the choice of fireplace. Thus, a Georgian sitting room would benefit from a Georgian-style fireplace. Fireplaces from this period tended to be based on the classical orders and give grandeur to formal rooms. You could think along the lines of a neo-classical design in white statuary marble incorporating carved detail to the jambs, corner blocks, frieze panels and centre tablet. The Fitzroy, £4740, shown here in statuary marble with Giallo Treviso marble ingrounds, Osterley steel fire basket, black slate hearth and slips, from Chesney's.

Old flame
Open fireplaces are not only environmentally friendly, but can also make good economic sense. Timber for fuel is typically up to 30% cheaper than oil or gas and with recent price rises in both, the savings are only likely to increase. An additional environmental benefit is that timber is usually sourced locally, so transport miles and associated emissions will also be kept to a minimum. Plus open fires are atmospheric and bring all kinds of warmth in the currently chilly climate (economic and otherwise).

For more design, decorating and shopping inspiration and expert advice, visit Stylenv.com Do you have any decorating dilemmas? If you want to know how to get your house style-ready for winter or get ideas on how to give your front door a facelift for added curb-side appeal, email decodilemmas@aol.co.uk.

- Go shopping for your home

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Fit celebrities over 40

December 14, 2011, 8:00 pm

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Filed under: Fitness

Fit celebrities over 40 EMPICS Entertainment/bauergriffinonline.com/PA

Some say 40 is new the new 20, but these celebrities live by that mantra. They're not afraid to flaunt their toned bodies on the red carpet - or in a bikini, for that matter - and they're also willing to admit to the hard work they put in to keep their bodies in peak shape.

Check out our gallery of fit celebrities over 40. Do these stars look better now than they did at the beginning of their careers?

Fit celebrities over 40

Elizabeth Hurley: 46-years-old
 The actress, designer and model recently showed off her enviable physique in a bikini in Zest magazine. 'I put myself under pressure to remain slim because I still model my own bikinis but it is much more difficult to feel motivated in the gloomy winter,' she told the mag. ' As for her daily exercise regime, she said: 'I wrap myself up and try to walk every day with my dogs and sometimes force myself to run a bit - but I hate it. I love Pilates and yoga but, again, am more likely to do them in the spring and summer.'
Cher: 65-years-old
 Even in her mid-sixties, Cher appears to be successfully turning back time. When she wants to lose weight, she opts for seven small meals a day and regular exercise like running, walking and working out on the Power Plate. She also surfs and plays Wii Fit Tennis to stay in shape. And indulges in the odd nip and tuck her and there.
Jennifer Lopez
 J Lo owes her shapely legs and toned abs to the Tracy Anderson Method, but the star also enjoys Zumba (and finds it a useful stress-reliever). She reportedly works out six times a week before filming a new music video and is a fan of the Dukan Diet.
Goldie Hawn: 65-years-old
 Goldie's toned physique isn't the result of a stringent plan, but the actress does do weight training, biking, hiking, dancing and yoga to stay in such good shape. 'I don't have a regimen,' she told People magazine. 'Sometimes I have 15 minutes to spare and sometimes I have two hours. I'll use my time accordingly.' <div> </div> <div> </div>
Elle MacPherson: 47-years-old
 'The Body' works out with trainer James Duigan and also practises yoga, surfs and bikes. She also eats organic, locally sourced food and shuns alcohol and cigarettes - to be able to pull of those metallic leather trousers, you'd have to treat your body like a temple.
Cindy Crawford: 45-years-old
 The supermodel says she tries to be '80 percent good, 80 percent of the time' with her diet, and she likes to go for bike rides, hike and use the Power Plate machine. 'If I'm traveling and don't have much time, I'll do some push-ups, some crunches, some squats. If you stick with it, even if it's just a small amount, it becomes part of your life,' she's said.
Kim Cattrall: 55-years-old
 <div> The SATC star admits her enviable physique is down to hard work, diet and exercise. 'I'm from the Jane Fonda generation so I work out,' she's said. She also admitted: 'I've been dieting my whole life because I have a tremendous appetite.'</div> <div> </div> <div> </div>
Courteney Cox: 47-years-old
 Courteney's rockin' bod is the result of the Tracy Anderson Method (Madonna and Gwyneth Paltrow are both devotees). She also told New Beauty magazine that she follows a 'light' diet where has a coffee in lieu of breakfast, chicken salad for lunch and meat and vegetables for dinner. She admitted to the odd slip or two - pasta and white bread are her vices.
Gwen Stefani: 42-years-old
 Those rock-hard abs (post-two babies, no less) are the result of serious commitment. Gwen's not a fan of yoga and Pilates, but prefers strength training and weight lifting. She works out five days a week and sticks to an organic diet with lean protein.
Helen Mirren: 66-years-old
 Beating Kelly Brook, Cheryl Cole and Elle MacPherson to the Body of the Year title in a 2011 poll, Helen credits her amazing-at-66 physique with Royal Canadian Air Force Exercises, walking her dog, Wii Fit games like hula, yoga and jogging and having a 'good constitution.'
Helena Christensen: 42-years-old
 The supermodel stays in shape with boxing and loves to bike ride. She also revealed to a mag that she is in better shape now than when she was 25 due to starting a new fitness regime a couple of years ago.
Catherine Zeta-Jones: 42-years-old
 The 42-year-old actress and dancer stays in shape by playing golf and enjoying her childhood pastime - dancing. 'My muscles have memory from the time I danced, and it's quick for me to get back in shape, but I'm not fanatical,' she's said in the past.
Jennifer Aniston: 42-years-old
 The recently crowned Sexiest Woman of All Time (according to a 2011 Men's Health poll) does two hours of yoga every day, followed by a 20-minute elliptical or treadmill session.
Madonna: 53-years-old
 Madonna is a slavish devotee to her workout regimen, whether it's using the Tracy Anderson Method or taking a ballet-Pilates-and-yoga-mix barre class. Whatever she does, you can bet she's relentless about it - she wouldn't be looking so taut in those tiny hotpants otherwise.
Sheryl Crow: 49-years-old
 The muscular singer is a yoga-lover, surfer and runner, but she's also a fan of Tony Horton's Power 90-Day Extreme Workout, which mixes weight training, abs, yoga, jumping, martial arts and stretching with a strict diet plan. Sounds pretty hardcore - but judging by the results, it's clearly paying off.
Angela Bassett: 53-years-old
 The vegetarian with the hottest arms in Hollywood is a fan of healthy raw food and vegan dishes. 'My goal with exercise is I try to do it more often than not,' she has said.
Tina Turner: 71-years-old
 <div> The diva's enviable looks - and legs - are down to a healthy diet and lots of dancing. 'The main reason I've stayed looking good is that I've spent 40 years doing the most intensive stage workouts ever,' she has said. Time to bust a move.</div> <div> </div>
Halle Berry: 45-years-old
 As a Type II diabetic, Halle's had to be strict about what she eats. 'Because I'm diabetic, I totally changed my diet and workout regimen a few years ago. I don't eat fried foods or refined sugar - only natural sugar in fruit and vegetables. And I don't eat carbs a lot.'

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Why Mr Right does not exist

December 14, 2011, 8:56 pm

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Filed under: Relationships

Why Mr Right does not exist Corbis

Tall, dark, handsome and houseproud - most of us have an idea of our perfect man.

Unfortunately, according to the results of a new study, that flawless specimen of manhood really doesn't exist.

Researchers polled 2,000 women on behalf of Remington and found that not a single one would describe their partner as 100% perfect.

In fact, the average score women gave their partner was just 69% on the perfection scale.

Men who did not not get on with a woman's relatives topped the list of imperfections, followed by using her toothbrush, not cleaning the toilet, not liking her mates, not liking children and being lazy.

Leaving nail clippings around, driving dangerously, burping, farting and leaving dirty washing on the floor also made the top 20 list.

Nikki McReynolds, marketing director for the company said: "It seems women are quite realistic on what they look for from their partner."

"While they might happily overlook a few common flaws, there are certain behaviours that men just won't get away with."

She added: "The average guy may not be able to compete with the image of a David Beckham, but there are still a number of small changes they can do to make a big difference."

Has the study got it wrong? Is there a perfect man out there or not? Let us know below...

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Don't bin that egg!

December 14, 2011, 9:40 pm

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Filed under: Food

Don't bin that egg! Getty

When it comes to best before dates, most of us fall into one of two camps.

There are the food police, who will toss the cheese into the bin on the morning of its expiry date and then there are those of us who will happily scrape mould of a piece of bread that went off when the Duchess of Cambridge was still a commoner.

Certain foods, such as eggs, usually get short shrift after their best before dates, as anyone who's opened up a bad egg for breakfast will confirm.

However the Food Standards Agency has released new guidance which says eggs can be eaten for up to two days after their best before date, "provided they are cooked thoroughly".

Previous guidance had stated that consuming eggs after their best before date could cause salmonella poisoning.

The new guidance is part of a drive by the FSA to reduce food wastage in Britain. It is estimated that 660,000 eggs, as part of food wastage in Britain of more than £10 billion annually, are binned by people every year because they have gone past their best before date.

The FSA's new guidance added: "Apart from eggs, most foods can be eaten safely after the 'best before' date, as this is mostly about quality rather than safety. Past this date, it doesn't mean that the food will be harmful, rather that its flavour, colour or texture might begin to deteriorate."

"However, it is still important to remember that if food has a 'use by' date, then it shouldn't be used after this date as it could put your health at risk."

Do you agree with the FSA's new guidance or not? Let us know below...

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Miley Cyrus denies boob job claims

December 14, 2011, 10:37 pm

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Filed under: Celebrity

Miley Cyrus denies boob job claims WireImage

Miley Cyrus has denied rumours that she;s had cosmetic surgery to boost her bust.

The former Hannah Montana star appeared at the 2011 CNN Heroes: An All-Star Tribute at The Shrine Auditorium in Los Angeles dressed in a yellow Roberto Cavalli dress with an extremely low neckline.

The 19-year-old star then took to Twitter to quash reports that she'd had a boob job.

She tweeted: "Thank you for the compliment but these babies are all mine," and added "I wish they'd realise you don't have to be fake to be beautiful!"

Miley was accompanied to the ceremony by her boyfriend Liam Hemsworth, an Australian actor.

Perhaps Miley's new-found curves are due to her love of good food, as her boyfriend revealed last month: "There is this place in Nashville called Steak and Shake, which is pretty much the best food, ever. That is our secret, sexy place to go."

"When I look over at her when she's biting into a steak sandwich and there is some steak sauce dripping down her chin, there is nothing sexier than that."

Has Miley had a boob job or not? Let us know below...

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AOL Lifestyle mobile is here!

December 15, 2011, 12:00 am

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Filed under: In the news

Want instant AOL Lifestyle news, gossip and features at your fingertips?

AOL Lifestyle mobile is here! AOL Lifestyle

We're thrilled to announce the launch of our AOL Lifestyle mobile site. Just type in our web address on your phone and you'll be automatically redirected to the mobile site, which features all the latest health and beauty news, fabulous recipes, celebrity gossip and home and relationship features.

From love advice to the newest workout trends, celebrity weight loss to the latest diets, AOL Lifestyle mobile has all of the info you love to read about - at the touch of a button. Happy tapping!

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