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Britain's first male mum says: 'I'll be a good daddy' Getty

The man thought to be Britain's first 'male mother' has expressed his wish for anonymity and says that his 11-month-old daughter is a "little angel".

A reporter from the Mail on Sunday has tracked down the man, who they refer to as 'Bob', living in a town in the North of England.

He has said that he has no desire to talk publicly about his situation, like American transexual Thomas Beatie (pictured above) who made headlines around the world when he gave birth to a daughter in 2008.

It seems that Bob, 27, who was born a woman, gave birth to his daughter in March 2011, after stopping the male hormone treatment which enabled him to make the gender transition.

He had been living as a man for five years and had legally changed his name and gender, before deciding to conceive with his male partner. The couple have since separated and he is raising the child as a single parent.

His daughter was conceived using his own egg, but it is not clear how she was conceived or whether his former partner supplied the sperm.

He told the Mail: "It is not something I want to become famous for. I don't want everyone to know that I'm transgender."

He added: "I would certainly want to help people in an anonymous capacity but I wouldn't want to become famous for that, I wouldn't want to be known like Thomas Beatie. And I have to think of my daughter and I don't think it would be good for her."

According to the Mail on Sunday, Bob's daughter calls him "Dada" and refers to his former partner as her "other daddy".

In a blog which he kept to chart his pregnancy he wrote: "I'm not the first man to have a baby and I won't be the last, but we're not fully accepted and understood yet, there's still a long way to go."

It's not clear if he had gender reassignment surgery, but in his blog Bob explained that his pregnancy meant that he had to cancel an appointment with his doctor for chest surgery. As a result he was worried about how he'd cope when his breasts began to enlarge and produce milk.

In his final post in May 2011 he wrote: "I went through the pregnancy pretty damn well if I do say so myself." His account has since been deactivated.

News of the birth emerged last weekend when the Beaumont Society, a charity supporting transvestite and transgender people, revealed that a man had phoned a confidential hotline requesting information on the practicalities of having a baby after sex change surgery.

The man called again several months later to say that a baby had been born, but official bodies had no knowledge of the situation.

It is still not known whether the man identified by the Mail on Sunday is the same man who contacted the charity.

Do you think that 'Bob' is right to protect his anonymity? Let us know below...

Click on the image below to find out if you're ready for a baby...

Are you ready for a baby?

Independent women
 For superstar mum and business powerhouse  Beyoncé, pre-pregnancy accomplishments were integral to being a better parent. She recently revealed she'd held off having a family "to build an empire, relationship and [her] self-worth before becoming a mother." If you're having doubts about whether now is the right time or not, Brookes suggests listing your life goals: "... then separate them into goals that are attainable even after a baby and those that would be harder. Which column is fuller? If there are a lot in the latter column it may be an indication that you don't feel ready."
The time to reevaluate?
 Even if you think your career is your priority, having a baby may change your life goals. According to Brookes: "Having a baby gives us permission to re-evaluate. We're often so busy working and socialising that we never ask: 'Is this what I want anyway?' Prior to having children our focus is on ourselves." If you're already pregnant, make the most of your maternity leave. "It's easy to want solely to relax but this can often contribute to that 'unfulfilled' feeling. Seek out local family events and get-togethers with other parents so you start to recognise everyone is having their own challenges and triumphs, too. This also allows you to look forward to a time when you aren't working and of course builds up a bank of positive memories that aren't just career-related," Brookes explains.
What about the social aspect?
 Fact: Having a baby will impact your social life. How do you feel about that? Brookes suggests asking yourself: "Are you still partying hard and living for the weekends or are you finding yourself staying in more? The more party-hardy your evenings, the chances are you may not be feeling quite ready and haven't done enough." She also recommends chatting to friends about anything they've regretted not doing before baby came along - even if you wouldn't miss the same things, it could alert you to something that would only be visible in retrospect.
How to silence those fears
 Doubts and fears are a natural part of any big decision. "Actually, they're providing an opportunity to weigh up the pros and cons of a situation, reflect upon where we are at and what needs to change," explains Brookes. Chat to other parents for some perspective, and look at your own situation (your health, relationship, etc) to see if it's your environment that's causing you to postpone your decision. <o:p>Brookes adds that: "Having a baby will not prevent you from doing anything unless you let it. Yes, you may need more support but it's doable if you want it enough."<o:p></o:p></o:p>
When is the right time?
 Over the past decade, the number of women waiting until they are over 40 to have a baby has increased by 50%. The biggest dilemma for some women is the question of balancing career with baby and feeling that they've achieved what they hoped they would. As life coach, psychologist and mum of two, Jenny Brookes, explains: "Achieving personal goals before having a baby certainly allows you to more fully engage in the process of being a mum. You enter parenthood with higher self esteem and empowering memories of adventure and achievement which can provide confidence in your own parenting ability."

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Filed under: Food

One-Pot Winter Warmers: Baked eggs with smoked mackerel Helen Graves

Baked eggs are so simple to make, yet so deeply comforting and perfectly delicious at any time of day; for brunch, dinner or - best of all - a sudden attack of the late-night munchies. A single egg, coddled in a pot, baked until just set and served with buttery toast, feels much more elegant than a simple boiled number, and can be tarted up in an endless variety of ways.

The idea here is to nestle something underneath the egg, to add extra flavour and interest. In this recipe, I've used smoked mackerel, which is cheap and plentiful, with a really intense flavour. The richness of this oily fish works so well with the egg and cream, particularly when offset by tangy capers.

Other smoked fish like haddock will also work beautifully, as indeed would smoked salmon. Vegetables are lovely too, the most obvious choice being spinach, although this will need to be wilted down first to avoid ending up with watery eggs. The idea of some shredded leeks, gently fried in butter, should never be dismissed, nor should the idea of topping the pot with a little grated cheese. Finally, for those of you who simply must have meat, try adding some pieces of cooked ham.

This couldn't be easier to make as it involves nothing more taxing than putting everything into a ramekin and baking gently until the egg is, importantly, just cooked. A runny yolk is essential, for dunking and dipping all those buttery soldiers.

Baked Eggs with Smoked Mackerel (serves 2)

2 eggs

A fillet of smoked mackerel, broken up into large flakes

1 teaspoon capers

2 tablespoons single cream (double wouldn't hurt if you want to up the ante)

Chives, finely chopped

Toast, to serve

Preheat the oven to 180C.

Divide the smoked mackerel and capers between two ramekins. Gently crack an egg into each and spoon a tablespoon of cream on top. Season with salt and pepper, then bake in the oven for 10-12 minutes or until the egg is just set.

Sprinkle the chives on top and serve with plenty of buttered toast.

Filed under: In the news

Starving yourself on alternate days could help you lose weight - and boost brain power Corbis

We're used to hearing that eating three healthy meals a day is the key to losing weight.

But now US scientists believe that fasting on alternate days is the secret to staying slim - and they believe that it can also help to prevent age-related disease, boost brain power and extend lifespan.

The Daily Mail reports that researchers at US-based National Institutes for Aging found that feeding animals the minimum amount of calories enabled them to love up to twice as long.

The calorie-restricted diet has now been tested on humans and the benefits appear to include weight loss and protection from heart disease, Alzheimer's and diabetes.

The Sunday Times reports that it was assumed that people wouldn't have the willpower to stick to such a low-calorie eating plan. But scientists have now found that fasting every other day is almost as effective, and dieters can eat whatever they like in between fasts.

Mark Mattson, head of the laboratory of neurosciences at the NIA, told the Sunday Times: "Dietary energy restriction extends lifespan and protects the brain and cardiovascular system against age-related disease.

"We have found that dietary energy restriction, particularly when administered in intermittent bouts of major calorific restriction, such as alternate day fasting, activates cellular stress response pathways in neurones."

Researchers found that mice that were fed intermittently had a higher sensitivity to insulin, which controls sugar levels in the blood, and therefore needed to secrete less. High levels of insulin are linked to a higher risk of diabetes and reduced brain power.

The calorie restricted diet also improved resistance to a neurotoxin that simulates Alzheimer's disease and has been found to improve memory in older people.

Could you cope with fasting every other day? Let us know below...

Click on the image below to find out which celebrities have struggled with food...

Celebrities with food struggles

Demi Lovato
 The 19-year-old Disney star recently came out of a stint in rehab for bulimia, drugs and alcohol. From the age of 12, the star started to starve herself, before beginning the binge and purge cycle in her teens. "At my worst, I was doing it five times a day. I threw up so hard and so much, it was just blood in the toilet," she told People magazine. Since leaving rehab, Lovato has been vocal about eating disorders, even lashing out at the Disney channel on Twitter for an eating disorder joke on one of its programmes. <div> </div> <div> </div>
Jane Fonda
 The exercise queen has had her share of eating and body image issues over the years. She told Harper's Bazaar: "I wasn't very happy from, I would say, puberty to 50. It took me a long time. It was in my 40s, and if you suffer from bulimia, the older you get, the worse it gets. It takes longer to recover from a bout." <div> </div> <div> </div> <div> </div>
Kirsty Young
 The Desert Island Discs presenter told the Radio Times she was working as an au pair in Switzerland when she began to suffer from bulimia. "I feel funny saying it because I'm now a different person Although it was horrible, I don't want to overplay it because people suffer for decades. I was lucky. I talked myself out of it in six months." <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div>
Diane Keaton
 In her autobiography, the 65-year-old opened up about her bulimia, which "outshone the power of my desire for Woody. Pathetic, but true." She used to binge on large quantities of food, eating a dozen buttered corn muffins, three fried eggs with bacon, pancakes and four glasses of chocolate milk just for breakfast. She revealed she got the idea for throwing up because she overheard another actress talking about it. <div> </div> <div> </div>
Kate Thornton
 The former Loose Women presenter revealed on This Morning that she became anorexic from the ages of 11 to 15 after suffering bullying at school. She is currently working on a documentary about the condition. "There was a 20-year distance between me and my recovery. And I have to say I completely misjudged it. I found it really hard. It is the hardest thing I have ever done. I can't watch it. I was looking away then when that clip was on. It is undignified, it's embarrassing, but it's happening all around us. It is a deceptive illness, a lonely illness and still one that's really difficult to fathom." <div> </div>
Mel C
 The singer became bulimic as a reaction to the fame she experienced in the Spice Girls. "I felt like I wasn't in control of my life, I was public property and I was fixated on my body image. Controlling my food was my way of fighting back and not feeling powerless," she told She magazine. She credits having her baby, Scarlet, with changing her relationship with her body into a positive one. "Having Scarlet hasn't just changed my life, she's saved it." <div> </div> <div> </div>
Alanis Morissette
 Morissette revealed she suffered from anorexia and bulimia as a teenager. In her blog on iVillage.com, she wrote: "We of the Hollywood standard-affected variety (read: sadly, the world) work tooth, nail and treadmill to adhere to this number (measuring tape, scale and otherwise) that hovers directly below any that would allow for a cupcake here and there... I remember being at my most thin one day, feeling like I could barely drag my lethargic body around, only to be met with the most compliments I had ever received. There are often traumas and abuses/neglect that are begging to be healed... I often find anxiety, fear, boredom, disappointment, loneliness, excitement and grief to be the top feelings food can attempt to prevent. My fraught relationship with food and fat has always been a cloaked invitation into a more profound kindness to myself (one I have so often ignored)." <div> </div>
Christina Ricci
 The Pan Am actress suffered from an eating disorder in her younger days, and body image issues that caused her to cover up all the mirrors in her house. She has blamed her disorder on family life rather than Tinsel Town, but Hollywood did contribute - in its own strange way. "At the time that I was starting to diet and stuff, I saw this TV movie, and I thought, 'Ooh - anorexia. I could probably do that,'" Ricci told The Guardian.
Lily Allen
 The singer-turned-retailer/designer admitted that she fell victim to the pressures of the spotlight, and began to suffer from bulimia. "It is not something I am proud of. But I tell you what, a lot of people used to come up to me and tell me how great I looked. And I was on the cover of every magazine with them saying, ‘Lily is looking amazing – look how much weight she has lost’. I thought I looked good. It was great to try on clothes and walk out of the shop feeling a million dollars. When you have been a victim of people saying the complete opposite, you want more of it. But I wasn’t happy, I really wasn’t. I would like to be the skinniest, mini-est person in the world, but I know I can’t do that without being unhappy. I like my food." <div> </div>
Portia De Rossi
 Portia De Rossi's struggles with eating began as early as age 12, but she hit her lowest point when she began working on the show Ally McBeal. "I weighed 5st 12lb when I collapsed on a film set in early 2000," she says. "I had osteoporosis and signs of cirrhosis of the liver. My potassium and electrolyte balance were at critical levels, threatening my organ function. I had to accept that I'd chosen the wrong road - one that led to sickness and death," she revealed in her autobiography. After she started eating again, she developed bulimia and her weight ballooned, and the star credits her wife, Elle DeGeneres, with helping her come to terms with her body. "We first met in 2001 when I weighed 168lb, but she says she never saw me as heavy - only the person inside."
Princess Diana
 In 1995, Diana admitted in a television interview that she had suffered from bulimia. "I had bulimia for a number of years. And that's like a secret disease. You inflict it upon yourself because your self-esteem is at a low ebb, and you don't think you're worthy or valuable." Once the news was revealed, there was an increase in the number of bulimia diagnoses, as many people felt more comfortable admitting their problem. This became known as the "Diana Effect."
Lady Gaga
 The singer recently opened up to a group of schoolchildren about her body image issues as a teen. "I used to throw up all the time in high school. So I'm not that confident. And maybe it's easier for me to talk about it now because I don't do it anymore," she said. "I wanted to be a skinny little ballerina but I was a voluptuous little Italian girl whose dad had meatballs on the table every night." She revealed she became bulimic, and it was singing that finally prompted her to stop - the acid was damaging her vocal chords. <div> </div> <div> </div>

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Filed under: In the news

Alcohol could kill 210,000 people in the next 20 years Getty

Leading doctors have warned that 210,000 people could die in the next 20 years as a result of alcohol abuse, unless the Government takes action now.

BBC News reports that figures for England and Wales suggest that 70,000 of the deaths could be from liver disease and the rest from accidents, violence and chronic illnesses such as high blood pressure, stroke, heart disease, breast cancer and cancer of the gastrointestinal tract.

The projected mortality figures come from Professor Ian Gilmore, a former President of the Royal College of Physicians, Dr Nick Sheron, from the National Institute for Health Research and members of the British Society of Gastroenterology.

The figure of 210,000 is a reduction of their previous estimate of 250,000, and represents the "worst-case scenario" unless the Government makes some changes to alcohol policy.

Writing in the Lancet medical journal, doctors said: "It remains entirely within the power of the UK government to prevent the worst-case scenario of preventable deaths.

"We are at a potential tipping point in the UK in taking on the shameful, preventable loss of life caused by alcohol.

"The potential prize of reversing this tragic toll of alcohol-related deaths is there for the taking."

The Daily Mail reports that the introduction of 24-hour drinking laws in 2005, combined with the fact that supermarkets now sell alcohol very cheaply, has helped to create the problem.

The Department of Health will publish its alcohol strategy for England later this year.

As part of the strategy, ministers are expected to recommend a higher minimum price for alcohol.

The public health minister, Anne Milton, said: "As the Prime Minister said earlier this week, we are determined to tackle the scandal of alcohol abuse. People that misuse alcohol endanger their own lives and those of others.

"It costs the NHS £2.7 billion per year and in our forthcoming alcohol strategy we will set out our plans on how to deal with the wide range of problems and harms it causes."

What do you think is the best way to tackle alcohol abuse? Let us know below...

Click on the image below to find out how to cut back on the booze...

Five tips to cut back on drinking alcohol

Start swapping
 One simple trick to limit your alcohol intake on a night out is to have a glass of water between drinks - it will keep you hydrated, pace your drinking and fill you up so you won't feel tempted to drink as much. Also, start swapping your usual glass of wine for a spritzer (use half your usual tipple amount topped off with soda water). At holiday parties, ditch the holiday cocktail for a tasty-yet-alcohol-free mocktail.
Get writing
 Make a list of goals emphasising why you want to stop drinking (To save money? Lose weight? Wake up refreshed as opposed to exhausted?) This will help you stay motivated, especially if you post the list on your fridge (or somewhere prominent) and look at it frequently as a reminder of what you want to achieve. You can also cut down on the amount you drink by jotting down a list of what you drink, who you tend to drink with and where you like to drink to get an idea of how much you're consuming.  Finally, a list of drinking rules - only drink on weekends, only have one cocktail at the party, only imbibe in your formal wear, for example - will help give you structure and keep your drinking in check. Post somewhere prominent to ensure you stick to the message.
Keep track of your alcohol expenditure
 Calculate the amount you spend on alcohol per week and make a commitment to spend a third less or half that amount. Reward yourself with a (non-alcoholic) treat with all of the money you save from not drinking.
Keep your home alcohol-free
 It's tough to cut back on drinking when the first thing you see after a long day in the office is a tantalisingly well-stocked home bar. Give away some of your bottles as holiday and host/hostess presents, stock up on non-alcoholic drinks and make your favourite cocktails at home, minus the booze.
Learn to avoid temptation
 If your weekly social gatherings are always in the pub, think about switching locales. Only drink when you're in? Then start going out. Or, if you have a certain group of friends you love to drink with, tell them you're cutting back and want to do coffee this week instead of happy hour. Do you tend to drink in times of stress? The holidays have some people reaching for the bottle, so prepare some other coping strategies to deal with the stress in advance.

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Filed under: In the news

British women are hoarding 156 million unworn bras Getty

Is your underwear draw full to bursting with bras that you never wear?

If so, then new research suggests that you're not alone.

Running specialists Sweatshop, who are launching a new sports bra-fitting service, found that British women boast an incredible 156 million unworn bras that are uncomfortable, unflattering or simply the wrong size.

The Daily Mail reports that one in ten women don't know their own bra size, a third had never been properly measured and 74 per cent don't try bras on before they buy them.

The new research shows that the average women has nine bras, but wears only half of them.

In fact, most women rotate the same three bras, perhaps because more than half admitted to owning a range of different sizes.

In addition, more than a quarter of women admitted to buying bras in a size too small to make their breasts look bigger.

Head sports bra buyer for Sweatshop, Amanda Brasher, said: "Too many women are wasting money on bras that don't fit, or fail to offer the right support. It is vital to get measured, especially if you are active or play sport, as an ill-fitting bra can potentially cause long term breast damage.

"Women depend on their bras as something they will wear pretty much every day of their lives, so it's important to invest in them wisely.

"Most women own bras for different reasons whether it's for everyday wear, exercise of bras for special occasions."

How many bras do you own? Let us know below...

Click on the image below to find out which lingerie suits your body shape...

Lingerie for your body shape

Full-coverage balcony bra and contouring high-waisted brief - Apple
 Support an apple's ample bust with a balcony (or balconette)-style bra, which offers full coverage but is cut low so you can wear lower-cut tops. We love this 60s-inspired style from Ultimo, and the high-waist knickers provide extra  slimming and contouring support around the tum and bum area. Ultimo Spy Balcony Bra, £28-£31, and Brief, £14.50, <a href="http://www.ultimo.co.uk/shop/spy-balcony-bra-dd-g-1252?clid=1572&from=/shop/quick-shop?sale=1" target="_blank">Ultimo</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Lace triangle underwire bra and brief - Athletic
 Soften an athletic frame with a delicate lace bra and brief. A triangle-shape is particularly flattering on smaller busts, and the skimpy lace and silk design on this Stella McCartney set draws attention to a toned physique while adding a feminine touch.  Stella McCartney Selma Dancing Bra, £96 and Brief, £48, <a href="http://www.foxandrose.com/" target="_blank">Fox & Rose</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Underwire bra and high-rise thong - Hourglass
 Flaunt your curves in a lightly padded underwire bra and high-cut thong knickers to play up your bum and hip area. This playful floral print with lace trim is very nice... and just a little bit naughty. George <a href="http://direct.asda.com/george/womens/lingerie/bras/satin-floral-bra/GEM119183,default,pd.html" target="_blank">Satin Floral Bra</a>, £6, and <a href="http://direct.asda.com/george/womens/lingerie/knickers/satin-floral-thing/GEM119191,default,pd.html" target="_blank">Satin Floral Thong</a>, £3.50, ASDA <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Lace-detail bra and lace boy short - Petite/Slim
 Frilly additions like lace and floral patterns help add curves to smaller frames. The high-rise detail on these red hot knicker shorts from Simone Perele gives the illusion of creating a longer leg line, while the lace embellishment on the bottom will help shape the bum. Perfect for Valentine's Day and beyond. Divin half-cup bra, £74, and shorty, £45, <a href="http://www.simone-perele.com/fr/language/shop" target="_blank">Simone Perele</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Shapewear slip - For all-over coverage
 Gok Wan's new Wall of Fame shapewear range for Simply Yours is sexy and silhouette-enhancing - this slip provides all the support a larger-busted woman needs, cinches in any wobbly bits and is a versatile piece that can be worn under all of your frocks (the straps are removable), while the suspenders take it into sultry evening territory... Sassy slip, £55, <a href="http://www.simplyyours.co.uk/shop/" target="_blank">Gok Wan for Simply Yours</a> (available from 1 March) <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" style="font-size: 10pt; line-height: 12pt; " target="_blank">- Shop lingerie</a>
Soft cup bra - Small bust
 The worst mistake someone with a small chest can make is overcompensating with too much padding. Work your assets in this adorable heart print soft-cup bra from Playful Promises; the heart design and bow detail are a subtle way to add some curves. Heart Noir Bra, £19, <a href="http://www.playfulpromises.com/shop/product/617/heart-noir-black-and-white-heart-bra" target="_blank">Playful Promises</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Push-up bra and high-cut brief - Pear
 A pear shape with a smaller bust and bigger hips will look great in a push-up bra and bikini brief cut high up on the legs - to elongate and slim the leg and hip line. The lace detail on this Triumph bra will also divert the eye up towards a pear's slim upper body - and help it look more in proportion with bigger hips. Triumph Lovely Dots bra, £36, and string bikini, £14.50, <a href="http://uk.triumph.com/" target="_blank">Triumph</a> <div style="font-size: 10pt; line-height: 12pt; "> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a> </div>
Corset top and tummy shaper - To hide a bigger tum
 Cinch in your waist and camouflage problem areas with this silk and lace high-waist brief and corset bra set, which offer all of the sex appeal of skimpy lingerie but will keep you feeling body-confident thanks to the fuller coverage. This set from M&S is ready to jet off on your honeymoon, but works just as well for day-to-day. M&S Autograph bra, £32.50 and waist-nipper brief, £19.50, <a href="http://www.marksandspencer.com/Lingerie-Underwear-Womens/b/43233030?ie=UTF8&ie=UTF8?ie=UTF8&intid=gnav_Lingerie&pf_rd_r=1ZYGDGHYANVHR8W382Q8&pf_rd_m=A2BO0OYVBKIQJM&pf_rd_t=101&pf_rd_i=42966030&pf_rd_p=257503947&pf_rd_s=global-top-8" target="_blank">Marks & Spencer</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Playsuit - Universal
 This retro-style, high-waisted polka dot playsuit is a playful and useful item that will suit a variety of shapes. The ruffle detail at the hem can add curves to slim or athletic frames, and draw the eyeline away from bigger shoulders on an inverted triangle shape. The vintage 50s shape also suits curvy body types like the hourglass or bigger-bosomed, and the belt can help add definition to the waist of apple shapes. Mimi Holliday Polka Dot playsuit, £86, <a href="http://www.foxandrose.com/" target="_blank">Fox & Rose</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
High-waisted suspender brief and corset bra - Inverted triangle
 Divert attention downwards and away from broader shoulders with this sexy corset and high-waisted suspender brief set, which will give the illusion of curves on slimmer hips. To further elongate your line, add stockings and heels for a special night in. Olympia bra, £26, and high-waisted brief, £18, <a href="http://www.annsummers.com/" target="_blank">Ann Summers</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>

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Filed under: In the news

Britain faces rise in diseases that are impossible to treat Getty

Experts have warned that Britain is facing a huge increase in antibiotic-resistant blood poisoning caused by the bacterium E.coli.

The Independent reports that the rise in antibiotic resistance poses as much of a risk to public health as the emergence of new diseases or a flu pandemic.

Professor Peter Hawky, a clinical microbiologist and chair of the Government's antibiotic-resistance working group, warned that the "slow but insidious growth" of resistant organisms was threatening to turn common infections into untreatable diseases.

An estimated 25,000 people die each year in the European Union from antibiotic-resistant bacterial infections and those resistant to antibiotics have risen from one per cent at the beginning of the century to 10 per cent.

The rise in E.coli blood poisoning is thought to be linked to the ageing of the population. E.coli is a common cause of urinary-tract infections and can sometimes cause wound infections after surgery or injury. Although these are usually considered minor conditions, they would become life-threatening if they became untreatable.

And, because E.coli is present in everyone, it could become a much bigger problem than the superbug MRSA.

Dame Sally Davies, the Government's chief medical officer, has promised £500,000 to fund research into the area. Part of the problem is that drug companies have already lost interest in developing new antibiotics because they are not commercially viable as they are usually taken for just a few days, unlike heart drugs which can be taken every day for life.

At present, there is a one in 10 chance that treatment of an E.coli infection will fail because the bug is resistant to antibiotics. But as the numbers of resistant infections rises, the will be more pressure to use more powerful antibiotics, called carbapenems, which are the strongest ones available - and resistance to them is already emerging.

Professor Hawkey told the Independent: "There are only so many antibiotics available and as we lose them it becomes more and more difficult to replace them."

How often do you take antibiotics? Let us know below...

Click on the image below to find out which foods boost your immune system...

Tips for boosting your immune system

Exercise regularly
 Regular moderate exercise helps stimulate the lymphatic system which ensures the efficient removal of bodily toxins; in addition, exercise like cycling, jogging, walking or swimming can help you relax and reduces stress, which is also known to weaken your immunity. A study found that brisk walking for at least 20 minutes a day helped reduce chances of catching a cold. In addition to exercising, maintaining a healthy weight and avoiding high blood pressure are also beneficial for your immunity. <div> </div>
Wash your hands
 So simple yet so effective, regular hand washing does play a role in reducing the spread of bacteria during cold and flu season (so it's important to keep it up even if your hands are <a href="http://lifestyle.aol.co.uk/2011/12/16/winter-skin-bargain-buys/" target="_self">dry and flaky from winter winds</a>). A study found that soap and water (and alcohol-based hand sanitisers) reduced the germ count on health care workers' hands by 58 per cent after 30 seconds of washing. Just note that while hand sanitiser does kill many bugs, it isn't very effective against norovirus, that nasty winter vomiting bug. <div> </div>
Get some rays
 Scientists have found that vitamin D can be crucial in boosting the immune system, particularly in helping the body to fight off serious infections. Get a daily dose from the sun (even on a cloudy day) or in vitamin D-rich foods like eggs, salmon and mackerel.
Stop smoking
 If you're still not convinced it's time to stop smoking, cigarettes can also hinder your immunity because they affect the health of blood vessels, making it harder for the body to fight off infections. In addition, smoking puts you at a higher risk for respiratory infections.
Sleep well
 The immune system is more vulnerable when the body is sleep-deprived since a good night's snooze allows time for our organs to replenish themselves. Aim for eight hours a night. Quality of sleep is also thought to be important for helping the immune system thrive, so reducing alcohol intake may help you achieve an optimal night of rest.

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Filed under: Celebrity

Helen Flanagan makes a fashion boob in very low cut dress @VickstaNorts/Twitter, @helenflanagan1/Twitter

Actress Helen Flanagan is feeling a little bit embarrassed today, after being snapped out on the town in a dress that was much lower-cut than she realised.

The former Coronation Street star wore a new season John Paul Gaultier La Perla dress for a night out at London club Chinawhite with her footballer boyfriend Scott Sinclair on Saturday.

The figure-hugging, beige, corset style dress revealed some eye-popping cleavage, and Helen has taken to Twitter to admit that she had no idea she was showing quite so much.

She tweeted: "I can't lie I'm really embarrassed about my boobs. I just wear whatever dress I think is prettiest x"

She then added: "I'm actually sensitive" and said, "Polo necks for me from now on", accompanied by a picture of her posing in a black polo neck jumper.

Helen was snapped at the club by a fan, Victoria Norton, who posted a pic of the pair (ahem) on Twitter yesterday.

When Helen's revealing dress made the headlines she later tweeted her to say: "You looked lovely! Everyone is just jealous of your amaze figure! I know I was haha x"

Do you think that Helen is showing too much cleavage? Let us know below...

Click on the image below to find out which dresses suit your shape...

Dresses for your body shape

Wrap dress - Apple
 A wrap dress is ideal for the apple shape (characterised by a bigger bust, rounded tummy and slimmer hips), because it emphasises the bust and diverts attention away from trouble spots. Gok for TU’s version has added figure-enhancers, like a body-sculpting slip to keep everything in place, a flattering V-neck (perfect for flaunting your assets) and hidden shoulder pads to help balance out your mid-section. Ultimate wrap dress, £40, Gok for TU at <a href="http://www.sainsburys-tu-clothing.co.uk/?SRC=HP&POD=HPC1&ID=061011" target="_blank">Sainsbury’s</a>
Printed tea dress - Athletic
 Flouncy sleeves, an adorable bird print and an accentuated waistline on this ditsy 40s-style tea dress help soften an athletic frame and add curves to your shape. Bird print dress, £49, South at <a href="http://www.littlewoods.com/" target="_blank">Littlewoods</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank"> - Shop for dresses</a>
V-neck dress - Big bust
 Every wardrobe needs a classic LBD, and this sculpted version from Cos is particularly flattering to those with ample busts. The origami-style cap sleeves draw attention upwards and soften the shoulder line, making it a good choice for a variety of body shapes. Folded V-neck dress, £89, <a href="http://www.cosstores.com/" target="_blank">Cos</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank"> - Shop for more dresses</a>
Retro prom dress - Hourglass
 Hourglass silhouettes should flaunt their curves and tiny waists, which look especially good in retro styles. This prom dress by Taylor Dresses is an ultra-flattering choice which mimics your body’s natural curves and accentuates your legs and small waistline. Added bonus: It’s the perfect holiday party frock. Satin dress with tulle underlay and bow belt, £141.50, Taylor Dresses at <a href="http://www.qvcuk.com/" target="_blank">QVC</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank"> - Shop for dresses</a>
Embellished - Slender
 Slim body shapes look especially good in clothes with curve-adding properties - think embellishments like pleats and ruffles. The delicate scalloped detail on the shoulders, bust, waist and hemline of this Mulberry dress adds definition to slim frames and is an ideal work-to-weekend staple. Kilty dress, £795, <a href="http://www.mulberry.com/" target="_blank">Mulberry</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank"> - Shop for dresses</a>
Frilly dress - Small bust
 Create the illusion of curves by opting for a dress with a ruffled bodice, which draws the eye line upwards and makes smaller busts look more ample. The pleated skirt and sash belt detail make this day-to-night frock a great curve-adding option for petite, slender and boyish shapes. Also try a cowl neck for another good chest-boosting option. Origami pleat dress, £39, <a href="http://www.tfnclondon.com/" target="_blank">TFNC London</a>
Colour-block dress - Tall
 A different coloured top and bottom half make this two-tone dress ideal for taller women since the contrasting hues break up long lines. The V-neck wrap detail is also flattering for bigger busts, and the fitted black skirt creates a slimming line down the hips. Perfect for work to weekend. Antonio dress, £200, Mary Portas at <a href="http://www.houseoffraser.co.uk/on/demandware.store/Sites-hof-Site/default/Home-Show" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank"> - Shop for dresses</a>
Draped dress - Inverted triangle
 Top heavy (inverted triangle) body shapes, with broader shoulders and smaller hips, will look great in this drape neck dress, which softens the shoulder line (the cowl neck also creates the illusion of a bigger bust for the less well-endowed). The sexy racer-back design gives the impression of a narrower torso, draping on the skirt helps balance out your lower half and the belt highlights a small waist. Empire line dresses and frocks with pleated skirts also help balance out top-heavy silhouettes. Drape neck belted back dress, £330, Helmut Lang at <a href="http://www.my-wardrobe.com/" target="_blank">My Wardrobe</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank"> - Shop for dresses</a>
Skater shift dress - Petite
 Petite shapes (short and small) look best in single block colours which help to elongate the silhouette (especially if you team the look with footwear in the same shade). For a modern (and fashion-forward) take on the classic shift, opt for a skater dress like this version from M&S, with seam detail on the bodice to emphasise your upper body and pleat detail on the skirt to draw attention to your legs. Cap sleeve panelled shift dress, £149, Per Una Designer Speziale from Marks and Spencer at <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank">AOL Shopping</a>
Belted dress - Pear shape
 Pear shapes have narrower top halves and bigger hips, bums and tums, so work a silhouette that draws attention to your narrow waist, like this belted A-line dress by Roksanda Ilincic Edition at Debenhams. The structured shoulders and bell sleeves help balance out narrower upper bodies and keep hips looking in proportion, while the pleat detail on the bodice and mid-section subtly draws attention upwards, away from bigger hips and thighs. Wrap dresses and halterneck styles are also flattering options for your shape. Purple satin cowl neck evening dress, £78, Roksanda Ilincic/Edition at <a href="http://www.debenhams.com/" target="_blank">Debenhams</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=807" target="_blank"> - Shop for dresses</a>

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Filed under: Fashion

In-between seasons dressing can be a bit of headache. Sweating it out in your heavy winter coat is a no-no but it's still too cold to sport anything summery. So what's a girl to do?

Bridge the gap and update your wardrobe with some super-stylish spring outerwear. We've selected the most covetable, whether you're looking for an on-trend trench or a smart lightweight coat.

Hot spring coat picks:

Rain or shine: Spring coats for all occasions M&Co

This piped monochrome mac is the perfect winter to spring transition piece. We love the easy belted style and piped detailing.

Snap up the M&Co Piped Mac now £65

Rain or shine: Spring coats for all occasions John Lewis

Fed up wearing dark hues? Inject some serious colour into your transition wardrobe with this bold red/pink trench by Mango.

Get the Mango Double Breasted Trench Coat now £59.99

Rain or shine: Spring coats for all occasions Boden

In your face florals and pastel shades are key for spring. Tap into both those trends with the Boden Rainday mac.

Bag the Boden Rainday Mac today for £115

Rain or shine: Spring coats for all occasions John Lewis

Work this spring's sport deluxe and minimal trends with this pared-down coat by Whistles. You'd be hard-pressed to find a more sophisticated waterproof.

Snap up the Whistles Gretel Showerproof Mac now for £95

Rain or shine: Spring coats for all occasions M&Co

Ideal for work or a formal do, this lightweight tweed coat by M&Co is a fantastic investment buy. We're very into the collarless style and faux leather trim.

Get the M&Co tweed coat today for £129

Rain or shine: Spring coats for all occasions Amazon

Polka dots lend a retro touch to this trench by Fever. It will look gorgeous teamed with spring's vintage-inspired pieces.

Buy the Fever Dotty Trench today for £64.02

Rain or shine: Spring coats for all occasions John Lewis

Luxe parkas are having a bit of a fashion moment right now. Get in on the act with this hooded boyfriend version by French Connection.

Bag the French Connection Boyfriend Hooded Coat now for £130

Rain or shine: Spring coats for all occasions John Lewis

Intense Yves Klein blue is one of the colours of the season. Stay on-trend right the way through the winter to spring transition with this short belted mac coat by John Lewis.

Buy the John Lewis Sateen Belted Mac today for £79

Shop for more trench coats

Filed under: Home

Greedy, power-hungry electricals can guzzle up more than 20% of your total energy budget, a third of which is wasted by the typical UK household. And with the price of leccy on the rise - the average bill has almost doubled in just six years - investing in green appliances can help save the planet and you a small fortune. Cut costs and leave a lighter carbon footprint with these super-efficient finds.

Top energy-efficient picks:

Energy saving zone: Eco-friendly appliances Dixons

Out of all household appliances, fridge-freezers consume the most energy, so replacing your environmentally inefficient model should be top priority. Packed with green technology, this roomy 319 litre Bosch boasts an impressive A++ Energy Star rating, making it 60% more efficient than standard A rated appliances.

Buy the Bosch KGV36VW30G Avantixx Fridge Freezer now for £385

Energy saving zone: Eco-friendly appliances Appliance City

Ditching your power-hogging washing machine should be number two on your list. Befitting its outstanding A+++ rating, this Panasonic model features an eco mode, as well as
Hydro active + and PerfectSense technology for ultra-efficient washing and superior energy saving.

Pick up the Panasonic NA-168VG3WGB Washing Machine today for £469

Energy saving zone: Eco-friendly appliances Appliances Online

After a low power tumble dryer? Bursting with state of the art features, the Siemens WT46W567 is marketed as the world's most efficient. Unlike conventional dryers, it uses cutting-edge ActiveAir technology to warm air quickly, effectively redistributing existing heat.

Get the Siemens WT46W567 Dryer now for £740

Energy saving zone: Eco-friendly appliances Appliances Online

The Siemens iQ700 is one of the most energy efficient dishwashers money can buy. It wows with an exceptional A+++ rating, thanks to in-built Zeolith technology: Zeolith is a natural mineral that has the ability to convert water to heat energy. It also features Siemens' HydroDry system for added power saving.

Snap up the Siemens iQ700 Zeolith Dishwasher now for £809

Energy saving zone: Eco-friendly appliances Galla Coffee

After the ultimate eco coffee maker? Swap leccy for elbow grease with this handheld manual coffee maker. You simply fill the pod with boiled water - preferably from an eco-friendly kettle - and pump the pressure for a freshly brewed espresso.

Get the Handpresso today for £74.95

Energy saving zone: Eco-friendly appliances Amazon

Dyson's new fanless heater is an energy efficient dream. It will heat a room faster and uses less electricity than a conventional fan heater. It doesn't come cheap but just think about how much you'll save on bills over the long term.

Get the Dyson Hot Heater now for £263.14

Energy saving zone: Eco-friendly appliances Amazon

This energy efficient Halogen will roast, bake, grill or defrost up to 40% faster than a conventional oven. It also retains more nutrients and will set you back far less than a standard model. What's not to like?

Buy the Russell Hobbs Halogen Oven today for £54.99

Energy saving zone: Eco-friendly appliances Amazon

Partial to a planet-saving cuppa or two? This 1.7 litre Prestige kettle is a great eco-friendly buy. It rocks an instant start, instant stop eco element and a one cup boil feature for added energy efficiency.

Bag the Prestige Eco Cordless Jug Kettle for £39.73

Shop for more energy-efficient appliances

Filed under: Diet

How cutting calories makes it even harder to lose weight Getty

If you've been struggling with your weight loss - despite adhering to NHS guidelines that advise cutting 500 calories a day from your diet to shed roughly half a kilo per week - you're not alone.

According to experts from the U.S. National Institute of Diabetes and Digestive and Kidney Disease, cutting calories slows down your metabolism. Losing weight then becomes harder and eventually plateaus, according to the Telegraph.

Scientists from the Institute have programmed an online calculator that helps design a weight loss programme tailored to body shape, diet, age, height, weight, sex and physical activity levels, which can be used by people to calculate how much weight they would lose by making certain lifestyle changes.

According to the experts, eating around 100 fewer calories a day can help you lose 10lbs over the next three years, and up to five pounds in the first year (in contrast to cutting out 500 calories a day, which sees you dropping five pounds in six months).

"The contrast is that the old rule of thumb predicts twice as much weight loss after a year and it gets worse after that," said one of the online calculator's designers, Dr. Kevin Hall, speaking at a conference in Vancouver.

"People have used this rule of thumb to predict how much weight they should lose for decades now, and it turns out to be completely wrong.

"If you cut the calories in somebody's diet their metabolism starts to slow down, and it slows down more the more weight is lost, so eventually you'll reach a plateau."

According to Dr. Hall, the online calculator can help people get a realistic sense of what changes they need to make to their diets and physical activity levels to achieve their weight loss goals.

"If you've expected to lose twice as much weight after a year as you actually lose, I think that's horribly demotivating to people," he said.

Do you struggle with dieting and weight loss? Leave a comment and let us know.

And don't miss our gallery of celebrities who have struggled with food.

Celebrities with food struggles

Demi Lovato
 The 19-year-old Disney star recently came out of a stint in rehab for bulimia, drugs and alcohol. From the age of 12, the star started to starve herself, before beginning the binge and purge cycle in her teens. "At my worst, I was doing it five times a day. I threw up so hard and so much, it was just blood in the toilet," she told People magazine. Since leaving rehab, Lovato has been vocal about eating disorders, even lashing out at the Disney channel on Twitter for an eating disorder joke on one of its programmes. <div> </div> <div> </div>
Jane Fonda
 The exercise queen has had her share of eating and body image issues over the years. She told Harper's Bazaar: "I wasn't very happy from, I would say, puberty to 50. It took me a long time. It was in my 40s, and if you suffer from bulimia, the older you get, the worse it gets. It takes longer to recover from a bout." <div> </div> <div> </div> <div> </div>
Kirsty Young
 The Desert Island Discs presenter told the Radio Times she was working as an au pair in Switzerland when she began to suffer from bulimia. "I feel funny saying it because I'm now a different person Although it was horrible, I don't want to overplay it because people suffer for decades. I was lucky. I talked myself out of it in six months." <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div>
Diane Keaton
 In her autobiography, the 65-year-old opened up about her bulimia, which "outshone the power of my desire for Woody. Pathetic, but true." She used to binge on large quantities of food, eating a dozen buttered corn muffins, three fried eggs with bacon, pancakes and four glasses of chocolate milk just for breakfast. She revealed she got the idea for throwing up because she overheard another actress talking about it. <div> </div> <div> </div>
Kate Thornton
 The former Loose Women presenter revealed on This Morning that she became anorexic from the ages of 11 to 15 after suffering bullying at school. She is currently working on a documentary about the condition. "There was a 20-year distance between me and my recovery. And I have to say I completely misjudged it. I found it really hard. It is the hardest thing I have ever done. I can't watch it. I was looking away then when that clip was on. It is undignified, it's embarrassing, but it's happening all around us. It is a deceptive illness, a lonely illness and still one that's really difficult to fathom." <div> </div>
Mel C
 The singer became bulimic as a reaction to the fame she experienced in the Spice Girls. "I felt like I wasn't in control of my life, I was public property and I was fixated on my body image. Controlling my food was my way of fighting back and not feeling powerless," she told She magazine. She credits having her baby, Scarlet, with changing her relationship with her body into a positive one. "Having Scarlet hasn't just changed my life, she's saved it." <div> </div> <div> </div>
Alanis Morissette
 Morissette revealed she suffered from anorexia and bulimia as a teenager. In her blog on iVillage.com, she wrote: "We of the Hollywood standard-affected variety (read: sadly, the world) work tooth, nail and treadmill to adhere to this number (measuring tape, scale and otherwise) that hovers directly below any that would allow for a cupcake here and there... I remember being at my most thin one day, feeling like I could barely drag my lethargic body around, only to be met with the most compliments I had ever received. There are often traumas and abuses/neglect that are begging to be healed... I often find anxiety, fear, boredom, disappointment, loneliness, excitement and grief to be the top feelings food can attempt to prevent. My fraught relationship with food and fat has always been a cloaked invitation into a more profound kindness to myself (one I have so often ignored)." <div> </div>
Christina Ricci
 The Pan Am actress suffered from an eating disorder in her younger days, and body image issues that caused her to cover up all the mirrors in her house. She has blamed her disorder on family life rather than Tinsel Town, but Hollywood did contribute - in its own strange way. "At the time that I was starting to diet and stuff, I saw this TV movie, and I thought, 'Ooh - anorexia. I could probably do that,'" Ricci told The Guardian.
Lily Allen
 The singer-turned-retailer/designer admitted that she fell victim to the pressures of the spotlight, and began to suffer from bulimia. "It is not something I am proud of. But I tell you what, a lot of people used to come up to me and tell me how great I looked. And I was on the cover of every magazine with them saying, ‘Lily is looking amazing – look how much weight she has lost’. I thought I looked good. It was great to try on clothes and walk out of the shop feeling a million dollars. When you have been a victim of people saying the complete opposite, you want more of it. But I wasn’t happy, I really wasn’t. I would like to be the skinniest, mini-est person in the world, but I know I can’t do that without being unhappy. I like my food." <div> </div>
Portia De Rossi
 Portia De Rossi's struggles with eating began as early as age 12, but she hit her lowest point when she began working on the show Ally McBeal. "I weighed 5st 12lb when I collapsed on a film set in early 2000," she says. "I had osteoporosis and signs of cirrhosis of the liver. My potassium and electrolyte balance were at critical levels, threatening my organ function. I had to accept that I'd chosen the wrong road - one that led to sickness and death," she revealed in her autobiography. After she started eating again, she developed bulimia and her weight ballooned, and the star credits her wife, Elle DeGeneres, with helping her come to terms with her body. "We first met in 2001 when I weighed 168lb, but she says she never saw me as heavy - only the person inside."
Princess Diana
 In 1995, Diana admitted in a television interview that she had suffered from bulimia. "I had bulimia for a number of years. And that's like a secret disease. You inflict it upon yourself because your self-esteem is at a low ebb, and you don't think you're worthy or valuable." Once the news was revealed, there was an increase in the number of bulimia diagnoses, as many people felt more comfortable admitting their problem. This became known as the "Diana Effect."
Lady Gaga
 The singer recently opened up to a group of schoolchildren about her body image issues as a teen. "I used to throw up all the time in high school. So I'm not that confident. And maybe it's easier for me to talk about it now because I don't do it anymore," she said. "I wanted to be a skinny little ballerina but I was a voluptuous little Italian girl whose dad had meatballs on the table every night." She revealed she became bulimic, and it was singing that finally prompted her to stop - the acid was damaging her vocal chords. <div> </div> <div> </div>

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Filed under: Health & wellbeing

Drink up: Four coffees a day could cut diabetes risk PA

Four cups of coffee a day may take you down the path of jittery mood swings, but new research says that several cups of coffee a day can benefit your health.

Not only did researchers at Harvard find that four cups of joe a day reduced the risk of depression, a new report in the American Journal of Clinical Nutrition says that moderate coffee consumption - four to five cups a day - can help stave off type 2 diabetes, reports the Daily Mail.

The researchers, who followed up data (after nine years) on 42,659 people who took part in the European Prospective Investigation into Cancer and Nutrition (EPIC) Germany study, found that a lower risk (20 to 30 per cent) of developing type 2 diabetes was linked to moderate coffee drinks (both caffeinated and decaf).

Researchers also found that those who consumed over four cups of coffee a day were not more likely to develop a chronic disease like heart disease or cancer than those who consumed less than one cup a day.

Since decaf coffee appears to have similar protective capacities as the caffeinated variety, it is unlikely that caffeine is solely responsible. Beneficial antioxidants and magnesium are likely to play a role.

"It is particularly encouraging to see that coffee consumption may lower the risk of type 2 diabetes given that around 90 per cent of all adults in the UK with diabetes have type 2 diabetes," said Dr. Euan Paul, executive director of the British Coffee Association.

Are you a big coffee drinker? Let us know below...

Foods to boost energy

Salmon
 A top source of omega-3 fatty acids, salmon is also thought to help reduce the risk of heart disease (among other conditions) and even depression. The oily fish is also full of B12, niacin and minerals like selenium and iron, which boost energy production and immune function.
Beans
 Beans (and lentils) are great for lowering cholesterol and are a good source of potassium, protein and healthy carbs. Throw them into salads, soups and pasta and rice dishes for a nutritious pick-me-up. Hummus and whole wheat pitta is another tasty, energy-boosting snack to have on the go.
Broccoli (and other green vegetables)
 Leafy greens contain lots of iron to boost energy levels, plus they're packed with vitamin C and folate, which helps produce red blood cells and is associated with better moods. Add some broccoli and other green leafy veg like spinach, collard greens and kale to salads and other dishes.
Whole grains
 Whole wheat bread, brown rice, quinoa and healthy cereals like oatmeal are loaded with B vitamins (which help the spleen function properly) and give you the fuel you need to keep your body and mind going all day long. Be sure to choose whole wheat varieties - all the fibre and nutrients have been processed out of 'enriched' white versions.
Eggs
 High levels of protein correlate to better energy levels, and eggs are considered a complete protein source containing all nine amino acids. Kick-start your day with eggs for breakfast or munch on a hard-boiled egg to get energy levels up in the afternoon.
Blueberries and oranges
 Natural sugars and healthy carbs make all fruits a great snack choice, but blueberries and oranges are packed with extra benefits. Blueberries are full of antioxidants, help boost your metabolism and fight off urinary tract infections, while the vitamin C in oranges aids with muscle repair and iron absorption, making them an ideal post-workout snack.
Green tea
 As an alternative to coffee, green tea works wonders. It's packed with flavonoids which fight free radical damage, and studies have shown it's linked to a reduced risk of various cancers and heart disease. Drink up.
Honey
 Honey is a great source of natural sugars and antioxidants (the darker the honey, the higher the antioxidant content). It's thought to boost the immune system, aid digestion and promote healing - use it as an alternative to sugar.
Green parsley
 Start chewing on those parsley sprigs - they serve more than just a decorative purpose. The leafy herb is full of vitamin C, vitamin A, folic acid and flavonoids, which work to boost cell regeneration in the body and increase energy levels.
Seeds
 Pumpkin and sunflower seeds are rich in protein as well as a healthy mix of fats and minerals (magnesium, iron and copper in pumpkin seeds; selenium and vitamins E and B6 in sunflower seeds) which will keep energy levels high. Sprinkle over salads or yoghurt or munch them on their own instead of that unhealthy packet of crisps.
Dark chocolate
 Packed with antioxidants and shown to help lower blood pressure and improve mood, dark chocolate is actually good for you in moderation. Try swapping your cup of joe for a couple of squares as a pick-me-up.
Nuts
 Nuts, (raw almonds, cashews and hazelnuts in particular) are a great snack option packed with protein and healthy fats, and also contain magnesium which helps convert sugar into energy. Nut butters are also energy-boosters whose heart-healthy fats can help keep you going longer.

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Filed under: Beauty

Popular plastic surgery procedures Getty

Despite the gloomy economy and associated risk factors, plastic surgery procedures are up across the board, according to figures from the British Association of Aesthetic Plastic Surgeons (BAAPS).

Of the 43,069 procedures performed by BAAPS members in 2011, women had 38,771, with breast augmentation remaining the most popular procedure. Women aren't the only ones going under the knife - male surgery accounts for 10% of all surgeries, with tummy tucks fuelling the rise for male cosmetic surgery procedures.

Curious what the top 10 most popular plastic surgery procedures are for both sexes? Click on the gallery below for all the figures.

Popular plastic surgery procedures

Blepharoplasty
 Blepharoplasty (eyelid surgery to remove puffiness or sagging skin) went up 4.8% in 2011, with 6,057 procedures performed by BAAPS physicians.
Breast reduction
 5,291 breast reductions were performed in 2011 - 6.7% more than the year prior.
Face/neck lift
 Popular anti-ageing procedures like face and neck lifts went up 4.5%. 4,968 surgeries were performed in the last year.
Rhinoplasty
 Rhinoplasty (more commonly known as a nose job), is also on the rise, with 4,518 people undergoing the op in 2011 (a 7.4% increase from the year before).
Liposuction
 Looks like people are still turning to liposuction to lose the excess pounds. Up 6.3%, 3,581 fat-sucking procedures were performed in 2011.
Abdominoplasty
 Up 7.2% for men and women, tummy tuck procedures became extremely popular among men in 2011 (demand increased by a whopping 15%). 3,375 tummy tucks were performed by BAAPS doctors in 2011.
Fat transfer
 Up 5%, 2,551 fat transfer procedures (where fat is taken from one part of the body and injected elsewhere, usually the face) were performed in 2011.
Brow lift
 This rejuvenating procedure was up by 2% in 2011, with 1,543 surgeries performed.
Otoplasty
 Otoplasty (ear correction) rounds out the top 10 most popular plastic surgery procedures and was up 5% in 2011, with 1,170 surgeries performed.
Breast augmentation
 What PIP scandal? According to figures from the British Association of Aesthetic Plastic Surgeons, the most popular procedure in the UK in 2011 (for both men and women) is still breast augmentation. 10,015 procedures were performed last year (up 6.2% from 2010).

Filed under: Health & wellbeing

Chilean avocado could help fight antibiotic-resistant infections Getty

What if a simple fruit could cure even the most serious and untreatable of infections?

A PhD student from the University of Copenhagen, Jes Gitz Holler, has discovered that a natural substance found in the Chilean avocado can fight antibiotics-resistant infections by blocking yellow staphylococci bacteria's (the most common cause of infection in post-operation wounds) ability to reject antibiotics, reports the Daily Mail.

Gitz Holler's research, which has been published in the Journal of Microbial Chemotherapy, was done in partnership with the Mapuche people of Chile, who use leaves from the avocado plant to heal wounds.

"Resistant bacteria have an efflux pump in their bacterial membrane that efficiently pumps out antibiotics as soon as they have gained access," Gitz Holler explains.

"I have identified a natural substance that inhibits the pumping action, so that the bacteria's defence mechanisms are broken down and the antibiotic treatment allowed to work. The natural compound has great potential and perhaps in the longer term can be developed into an effective drug to combat resistant staphylococci." Gitz Holler plans to improve upon the active substance using synthetic chemistry.

Up until the present, the drug industry has managed to create antibiotics to treat all kinds of bacteria, but the cost of pursuing research into new antibiotics isn't viewed as cost-effective, according to Gitz Holler.

"Therefore, the bacteria are winning the race - resistance increases and treatment options are scarce. Research will have to find new paths and natural substances are one of them," he writes.

Do you think this Chilean avocado can have infection-curing capabilities? Leave a comment and let us know.

Don't miss our gallery of flu-fighting foods.

Flu-fighting foods

Chicken soup
 Chicken soup has long been a go-to cold cure thanks to its anti-inflammatory and mucous-thinning properties. Adding noodles or vegetables will help bolster the immune system with additional carbs and nutrients, and give your body a much-needed energy boost.
Garlic
 Not great for your breath, garlic is good for your body, thanks to allicin (produced when garlic is crushed), which helps fight infections.
Mushrooms
 These immune-boosters contain cytokines which help defend the body against viruses and tumours. A 2011 study found that the <a href="http://lifestyle.aol.co.uk/2011/12/20/mushroom-omelette-could-cut-your-risk-of-pancreatic-cancer/" target="_self">selenium and nickel in mushrooms can also help reduce the risk of pancreatic cancer</a>.
Sweet potatoes
 Full of fibre and beta-carotene - which is converted to vitamin A in the body and helps with respiratory infections - sweet potatoes are among the tastiest immune-boosters. Other orange foods like carrots and squash are also good.
Oats
 Packed with vitamins E and B as well as beta-glucan, a fibre with strong antioxidant capabilities, oats have been found to help stave off flu and herpes in animals, as well as boosting immunity and healing wounds faster in humans.
Chilli peppers
 Hot peppers have capsaicin, which will thin mucous and help with congestion. Make a warming, veggie-packed chilli dish to get a nutrient boost and energy levels up.
Strawberries
 While vitamin C's flu-fighting effects are debatable, it's still a powerful antioxidant that helps lower blood pressure, boosts collagen production and acts as a natural antihistamine. Strawberries are packed with vitamin C and aid in reducing inflammation, as well as preventing cancer and promoting heart health.
Tea with honey and ginger
 Full of antibacterial polyphenols which are anti-viral and anti-inflammatory, tea (without milk) is an easy, natural cold fighter. Add honey for energy (it will help with a sore throat and will fight off bacterial infections), and some ginger to calm an upset stomach.
Dark chocolate
 Here's some tasty news: dark chocolate can help boost your immunity, thanks to high cocoa levels which support the body's T-cells and help aid in fighting infection. In addition, dark chocolate's theobromine content has been found to work as a cough suppressant.
Yoghurt
 A study found that the probiotics in yoghurts with live and active cultures may reduce cold and flu symptoms, cutting the duration of a fever, cold and runny nose.

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Filed under: In the news

Carol Vorderman's unkempt 'Loose Women' appearance causes Twitter frenzy Rex Features

Carol Vorderman is usually lauded for her glowing appearance - and never misses an opportunity to show off her fabulous-over-50 curves in a skintight dress or two.

But her new hair and makeup look on yesterday's episode of Loose Women had the crowds jeering - not cheering.

Vorderman deviated from her usual neat and groomed on-air beauty look yesterday with an unkempt hairdo and heavy eye makeup, which sparked a Twitter storm of criticism from viewers.

Disappointed fans tweeted that Vorderman looked like she'd come straight "from a night out," resembled someone who had "been dragged through a bush backwards," and "gone from a walk of shame straight on set," with some critics even alleging Vorderman had been drinking.

A spokesman for the show told the Sun: "Carol is a complete professional. She was trying out a new haircut."

What do you think of Carol's new hair and beauty look? Fashion yes or fashion mess? Leave a comment and let us know.

For more celebrity hair ideas over 50, click our gallery below.

Celebrity hair over 50

Diane Keaton
 The 65-year-old actress keeps her short and straight layered cut interesting with some face-framing highlights.
Sharon Osbourne
 A fire-engine red pixie cut ensures this 59-year-old is still firmly in rock chick territory.
Annette Bening
 The 53-year-old Bening keeps her mane tamed in a cute pixie cut, which she sometimes wears spiky and sometimes curls.
Kim Cattrall
 The 55-year-old Sex and the City star emphasises her gorgeous bone structure with a short 'do that curls away from her face.
Emma Thompson
 The 52-year-old keeps her stylish pixie coif age-appropriate and formal for the occasion by giving it a back-combed volume boost.
Sharon Stone
 The 53-year-old definitely breaks some over-50 style rules (she always seems to be rocking leather trousers), but hair-wise she looks fabulous. Her layered blonde locks shape her face to perfection.
Christie Brinkley
 The supermodel's waves look as bouncy, shiny and full of life at 57 as they did when she starred in the advert for Prell shampoo in the 80s.
Oprah Winfrey
 The 57-year-old TV host's hair has changed as much as her physique over the years, from bobs to shags to voluminous spiral curls, which have become her hair signature.
Glenn Close
 At 64, Glenn always cuts an elegant figure on the red carpet, whether her hair is worn in a chic updo or a perfectly coiffed bob.
Helen Mirren
 The poster girl for how to look hot over 60 (she's 66) keeps her grey hair short, preferring closely cropped bobs or flattering pixie styles.
Iman
 At 56, Iman keeps her lightened locks long and curly.
Anna Wintour
 The 62-year-old American Vogue editor's hairstyle is as iconic as the signature shades she always sports. Wintour's bob has been her hairstyle of choice for well over two decades, but it has gotten longer, lighter and blunter over the years.
Julianne Moore
 50-year-old Julianne doesn't believe in the dictum that women over 50 should chop off their tresses (or subdue their hair colour). She keeps her fiery red mane long and loose.
Andie MacDowell
 The 53-year-old star has loosened her curls over the years and now sports face-framing, ultra-flattering waves which help soften her strong jawline and high cheekbones.
Madonna
 While Madonna hasn't exactly embraced the ageing process naturally, her curly tresses are flattering to her bone structure and help soften the 53-year-old's sharp features.
Jamie-Lee Curtis
 The 52-year-old actress wears her silver locks in a youthful, spiky pixie style.
Meg Ryan
 The 50-year-old actress still looks adorable with a shorter version of her iconic choppy bob.
Michelle Pfeiffer
 The 53-year-old wears her hair as she always has - long, blonde and either wavy or ultra-curly. She's even showing off some trendy dark roots.
Sophia Loren
 The 77-year-old complements her tan skin tone with a coppery-red hue and bouffant waves.
Meryl Streep
 The 62-year-old keeps her hair shoulder length and often pulls it up into a stylish updo with volume at the front.

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Filed under: Fashion

Plus-sized mannequins are back in fashion PA

We may be in the midst of skinny season, aka London Fashion Week, but the forecast is all curves ahead.

According to the Telegraph, one of the UK's largest shop mannequin companies, Displaysense, has recently seen a surge in orders from retailers for dummies sized 12 and up, with a 16 per cent increase in sales of "plus-sized" window dummies.

Demand is so popular, in fact, that a company spokesperson told the paper that at one point the company struggled to meet orders and sold out of larger mannequin models.

Displaysense executive Jim Moody says he believes the trend for curves is partly to do with spring's retro silhouettes. "Curves are back and set to stay this spring-summer. We believe the trend is partly due to vintage fashions being back in style, particularly from the 40s and 50s, which suit the hourglass figure," he told the Telegraph.

The plus-size women's clothing market has almost doubled in value in the past five years, while mainstream women's wear has only seen 15 per cent growth.

It's not just in the shop windows that we're seeing curves embraced: the newest face of Ann Summers is size 16 model Lucy Moore.

Do you think we're really going to see the return of curves? Leave a comment and let us know.

And get inspired for spring with our fabulous guide to skirts by body shape.

Skirts for your body shape

Fitted pencil skirt with splits - Hourglass
 The most flattering way to encase those hourglass curves is in a high-waisted pencil skirt - just look to Joan Holloway on Mad Men for inspiration and team with fitted cardis and colourful blouses. This navy skirt from Jaeger is perfect for office - and the subtle-yet-sexy splits ensure it can work the night shift, too.  Double split hem pencil skirt, £160, <a href="http://www.jaeger.co.uk/Product_Detail?productid=750050C" target="_blank">Jaeger</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>
Pleated skirt - Athletic
 Add curves to an athletic frame with frills, pleats and embellishments. This maxi will brighten up any look and can be teamed with peasant tops and voluminous blouses to soften an athletic physique. Butterfly by Matthew Williamson pleated maxi-skirt, £40, <a href="http://www.debenhams.com/" target="_blank">Debenhams</a> - <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">Shop skirts</a>
Peplum skirt - Inverted triangle
 The playful peplum detail on this bright lace skirt from ASOS adds width to the hips to help balance out broader shoulders on an inverted triangle body shape. Play with texture and colour to add volume to your narrower bottom half. ASOS Midi with lace peplum, £35, <a href="http://www.asos.com/?hrd=1" target="_blank">ASOS</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>
Above-the-knee - Petite
 Lengthen a petite frame by showing off your legs in an A-line above-the-knee skirt in a darker hue. The ruffle detail on this mini from Comptoir des Cotonniers is a subtle way to add some curves to smaller frames. Team with a light-coloured blouse or jumper to draw the gaze upwards and give the illusion of longer lines.  Melba skirt, £105, <a href="http://www.comptoirdescotonniers.com/eng/home_EN.aspx" target="_blank">Comptoir des Cotonniers</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>
Printed maxi skirt - Tall
 Tall silhouettes should make the most of their long frames in dramatic maxi styles. A printed skirt, like East's crinkly vintage floral version, draws the eyeline across the body instead of up and down.  Floral maxi skirt, £72, <a href="http://www.east.co.uk/" target="_blank">East</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>
Pencil skirt with flippy hemline - Tall/petite/hourglass/pear
 This tailored wool skirt from Boden is a great workwear item that suits a variety of body shapes. It hugs curvy hourglass and pear silhouettes (but has a wider hemline than normal pencil skirts to flatter bigger hips), is elongating on petite shapes and also works on taller women - just add a brightly hued top and belt to break up your lines. Flippy wool skirt, £79, <a href="http://www.boden.co.uk/en-GB/Womens-Skirts/Knee-Length-Skirts/BQ011/Womens-Flippy-Wool-Skirt.html?strShortKey=LNU1&cm_mmc=PriceGrabber-_-Women's%20Clothes-_-Women's%20Knee%20Length%20Skirts-_-BQ011%20Navy%20Pinstripe%20Flippy%20Wool%20Skirt" target="_blank">Boden via AOL Shopping</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>
Belted knee-length A-line skirt - Pear
 Knee-length A-line skirt shapes are especially flattering on pear figures. We love this colourful, striped version by Hobbs since it includes pleats and a belt to highlight a tiny waist, while skimming over bigger hips and bums. Paige skirt, £119, <a href="http://www.hobbs.co.uk/index.cfm?page=1017&productid=0112-7635-3487L00&productvarid=0112-7635-3487L00-BLACK%20MULTI-14&refpage=1199" target="_blank">Hobbs</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>
Frill skirt - Slender
 Slim girls should look for skirts with volume and texture - tulip shapes and anything with ruffles and embellishments are particularly flattering. This tiered frill skirt from Jigsaw will add curves to a slim frame and highlight slender legs.  Twig print frill tiered skirt, £110, <a href="http://www.jigsaw-online.com/fashion/1001450/J15204/womens/skirts/twig-print-frill-tiered-skirt" target="_blank">Jigsaw</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>
Textured pencil skirt - To add curves
 A pencil skirt is a classic wardrobe staple for a reason - it can work with a variety of tops and in a variety of settings, from office to evening out. This metallic leather version by Mary Portas has a reflective surface that will make slimmer frames appear curvier, so slender, athletic and petite shapes can try the silhouette (prevalent this season as it's part of the catwalk craze for all things fetish-inspired). This skirt would also suit hourglasses looking to enhance their naturally voluptuous shape. Leather pencil skirt, £199, <a href="http://www.houseoffraser.co.uk/Mary+Portas+Leather+pencil+skirt/160421592,default,pd.html" target="_blank">House of Fraser</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>
Bold print A-line skirt - Apple shape
 An A-line skirt that goes out at the knees is perfect for balancing an apple shape and keeps your waist looking slim. Opt for a boldly printed version which will draw the gaze to your slimmer lower half. High fly skirt, £45, <a href="http://www.whitestuff.com/high-fly-skirt-prod337940_graphite_b/" target="_blank">White Stuff</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=1196/page=1" target="_blank">- Shop skirts</a>

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Filed under: Fashion

M&S unveils new 'Secret Slimming' shapewear range M&S

Figure-fixing shapewear is a woman's best friend, hiding a multitude of sins underneath that work-to-weekend wardrobe. So it's no surprise sales of shapewear at M&S have jumped 12 per cent in the past two years, according to the Daily Mail.

While figure-fixing shapewear used to be something that needed to be concealed at all costs, M&S's new "Secret Slimming" shapewear range, made of lightweight microfibre, looks as sexy as it makes women feel.

M&S's head of innovation and quality for lingerie and beauty, Paschal Little, told the Mail: "When Bridget Jones was wearing big control pants ten years ago, women tended to buy them only for a special occasion.

"Perhaps a woman had bought a new figure-hugging dress and wanted to make sure she looked her best in it and was prepared to sacrifice pretty underwear in the process.

M&S unveils new 'Secret Slimming' shapewear range M&S

"But since then things have changed. Garments have become less functional, no longer just for special occasions, and instead have evolved into smoother, flattering shapewear that women can feel attractive wearing. They smooth out those lumps and bumps, giving women a little helping hand and confidence, yet are so comfortable women can wear them every day."

According to Little, Kate Middleton's style of softly draped dresses and feminine blouses has fuelled women's sartorial preferences and created more of an everyday need for control pants and shapewear.

Other stores like Debenhams have also seen a rise in slimming shapewear, with a 211 per cent increase in sales of their nude high-leg brief - which claims to take off an inch from waists and thighs - since last January.

Do you swear by shapewear? Leave a comment and let us know.
Don't miss our gallery of lingerie for every body type.

Lingerie for your body shape

Full-coverage balcony bra and contouring high-waisted brief - Apple
 Support an apple's ample bust with a balcony (or balconette)-style bra, which offers full coverage but is cut low so you can wear lower-cut tops. We love this 60s-inspired style from Ultimo, and the high-waist knickers provide extra  slimming and contouring support around the tum and bum area. Ultimo Spy Balcony Bra, £28-£31, and Brief, £14.50, <a href="http://www.ultimo.co.uk/shop/spy-balcony-bra-dd-g-1252?clid=1572&from=/shop/quick-shop?sale=1" target="_blank">Ultimo</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Lace triangle underwire bra and brief - Athletic
 Soften an athletic frame with a delicate lace bra and brief. A triangle-shape is particularly flattering on smaller busts, and the skimpy lace and silk design on this Stella McCartney set draws attention to a toned physique while adding a feminine touch.  Stella McCartney Selma Dancing Bra, £96 and Brief, £48, <a href="http://www.foxandrose.com/" target="_blank">Fox & Rose</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Underwire bra and high-rise thong - Hourglass
 Flaunt your curves in a lightly padded underwire bra and high-cut thong knickers to play up your bum and hip area. This playful floral print with lace trim is very nice... and just a little bit naughty. George <a href="http://direct.asda.com/george/womens/lingerie/bras/satin-floral-bra/GEM119183,default,pd.html" target="_blank">Satin Floral Bra</a>, £6, and <a href="http://direct.asda.com/george/womens/lingerie/knickers/satin-floral-thing/GEM119191,default,pd.html" target="_blank">Satin Floral Thong</a>, £3.50, ASDA <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Lace-detail bra and lace boy short - Petite/Slim
 Frilly additions like lace and floral patterns help add curves to smaller frames. The high-rise detail on these red hot knicker shorts from Simone Perele gives the illusion of creating a longer leg line, while the lace embellishment on the bottom will help shape the bum. Perfect for Valentine's Day and beyond. Divin half-cup bra, £74, and shorty, £45, <a href="http://www.simone-perele.com/fr/language/shop" target="_blank">Simone Perele</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Shapewear slip - For all-over coverage
 Gok Wan's new Wall of Fame shapewear range for Simply Yours is sexy and silhouette-enhancing - this slip provides all the support a larger-busted woman needs, cinches in any wobbly bits and is a versatile piece that can be worn under all of your frocks (the straps are removable), while the suspenders take it into sultry evening territory... Sassy slip, £55, <a href="http://www.simplyyours.co.uk/shop/" target="_blank">Gok Wan for Simply Yours</a> (available from 1 March) <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" style="font-size: 10pt; line-height: 12pt; " target="_blank">- Shop lingerie</a>
Soft cup bra - Small bust
 The worst mistake someone with a small chest can make is overcompensating with too much padding. Work your assets in this adorable heart print soft-cup bra from Playful Promises; the heart design and bow detail are a subtle way to add some curves. Heart Noir Bra, £19, <a href="http://www.playfulpromises.com/shop/product/617/heart-noir-black-and-white-heart-bra" target="_blank">Playful Promises</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Push-up bra and high-cut brief - Pear
 A pear shape with a smaller bust and bigger hips will look great in a push-up bra and bikini brief cut high up on the legs - to elongate and slim the leg and hip line. The lace detail on this Triumph bra will also divert the eye up towards a pear's slim upper body - and help it look more in proportion with bigger hips. Triumph Lovely Dots bra, £36, and string bikini, £14.50, <a href="http://uk.triumph.com/" target="_blank">Triumph</a> <div style="font-size: 10pt; line-height: 12pt; "> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a> </div>
Corset top and tummy shaper - To hide a bigger tum
 Cinch in your waist and camouflage problem areas with this silk and lace high-waist brief and corset bra set, which offer all of the sex appeal of skimpy lingerie but will keep you feeling body-confident thanks to the fuller coverage. This set from M&S is ready to jet off on your honeymoon, but works just as well for day-to-day. M&S Autograph bra, £32.50 and waist-nipper brief, £19.50, <a href="http://www.marksandspencer.com/Lingerie-Underwear-Womens/b/43233030?ie=UTF8&ie=UTF8?ie=UTF8&intid=gnav_Lingerie&pf_rd_r=1ZYGDGHYANVHR8W382Q8&pf_rd_m=A2BO0OYVBKIQJM&pf_rd_t=101&pf_rd_i=42966030&pf_rd_p=257503947&pf_rd_s=global-top-8" target="_blank">Marks & Spencer</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
Playsuit - Universal
 This retro-style, high-waisted polka dot playsuit is a playful and useful item that will suit a variety of shapes. The ruffle detail at the hem can add curves to slim or athletic frames, and draw the eyeline away from bigger shoulders on an inverted triangle shape. The vintage 50s shape also suits curvy body types like the hourglass or bigger-bosomed, and the belt can help add definition to the waist of apple shapes. Mimi Holliday Polka Dot playsuit, £86, <a href="http://www.foxandrose.com/" target="_blank">Fox & Rose</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>
High-waisted suspender brief and corset bra - Inverted triangle
 Divert attention downwards and away from broader shoulders with this sexy corset and high-waisted suspender brief set, which will give the illusion of curves on slimmer hips. To further elongate your line, add stockings and heels for a special night in. Olympia bra, £26, and high-waisted brief, £18, <a href="http://www.annsummers.com/" target="_blank">Ann Summers</a> <a href="http://aolshopping.aol.co.uk/search_attrib.php/page_id=853" target="_blank">- Shop lingerie</a>

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Filed under: Health & wellbeing

Gentle exercise can help protect brain in old age Corbis

You've heard it before - exercise is good for your mood, your waistline and your overall well-being. Well, it may also be beneficial - even in its mildest form - in protecting us from memory loss as we age and combat infections or injuries.

New research from the University of Colorado, published in the Journal of Neuroscience, studied the effects of running on a group of elderly rats who were recovering from an E. coli infection and found that despite being slower runners than their younger counterparts, they performed better in memory tests than rats who only ran on a locked wheel, reports the Daily Mail.

Exercise seemed to be responsible for stopping changes in the hippocampus (which deals with memory) and preventing memory loss that normally follows an infection like E. coli.

According to lead researcher Dr. Ruth Barrientos: "This is the first study to show that exercise reduces susceptibility to the cognitive impairments that follow infection in ageing animals, and the changes taking place in the brain thought to underlie these impairments."

Previous studies had shown that older rats had experienced memory loss following the E. coli infection, which the younger rats hadn't.

In the study, the old rats only ran an average of 0.43 miles per week, 50 times less distance than the young rats, but the positive effects on their memory meant they performed as well as rats that were not exposed to E. coli at all.

What's your favourite form of exercise? Leave a comment and let us know.

Don't miss our gallery of winter workout ideas.

Winter exercise ideas

Running
 Cold-weather running is great exercise provided you're dressed for the occasion. Allow yourself enough time for a proper indoor warm-up, make sure your trainers are completely waterproof, dress in layers to avoid overheating (a pair of gloves will come in handy) and remember to stay hydrated and well-fuelled.
Cross-country skiing
 Strap on those skis and head out for an hour of cross-country skiing - you can burn 550+ calories per hour (just make sure you have all the right gear). This form of exercise involves both your upper and lower body and is a great cardio workout. If there's no snow, get a similar (but not quite as body-beneficial) experience on the elliptical machine.
Mall-walking
 Instead of buying all of your presents online this year, head out to the shops. Walking at a brisk pace burns around 300 calories an hour with the bonus of encouraging window shopping while you're at it.
Shovelling snow
 It may not be your favourite thing to do in the world, but shovelling snow is a great workout that can burn around 400 calories an hour. Try to keep feet and shoulders facing the shovel to avoid the risk of back injury.
Sledding
 A great activity for the whole family, sledding is also good exercise - you are walking up a hill repeatedly, carrying a heavy sled, after all. But you'll be so busy having fun you won't even notice how much your muscles are working.
Snowboarding
 Feeling like a bit of a daredevil this season? Snowboarding is one way to channel your energy, and can burn a whopping 450 calories an hour. You'll burn even more cals - and feel even better on the slopes - if you do some advance strength and core training in the weeks beforehand.
Snowshoeing
 Instead of lamenting the snow outside, use it to your advantage and go snowshoeing. This fun outdoor activity burns up to eight cals a minute while helping tone your legs, arms and abs. Plus, there's nothing quite so peaceful as walking through quiet country trails.
Ice skating
 Ice skating is one of our favourite winter pastimes, whether we're hanging out with friends or lacing up for a romantic date. It's also good for our waistlines - an average person can burn up to 500 calories an hour if skating continuously. Hitting the ice helps to tone legs and strengthen abs, too.

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Filed under: In the news

Women more likely than men to suffer fatal heart attacks Getty

New research shows that women aged under 65 are 60 per cent more likely to die of a heart attack than men of the same age.

US research shows that this is because women - especially young women - tend to have different symptoms than men, and sometimes don't even experience chest pain.

This means that they are unlikely to get the treatment they need and are have a higher risk of death as a result.

The Telegraph reports that although men under 65 are almost three times more likely to have a heart attack than women of the same age, they have a better chance of survival.

When they looked at more than 400,000 middle-aged heart attack patients, researchers found that 4.2 per cent of 292,000 mean died in hospital, along with 6.8 per cent of 108,000 women.

Writing in the Journal of the American Medical Association, they said that among female patients under 65, only 3.7 per cent who experienced chest pain died in hospital, but the mortality rate for those that experienced no chest pain was much higher at 16.1 per cent. For men under 65, the figures were 2.4 per cent and 12.5 per cent.

The BBC reports that, overall, 42 per cent of women did not experience chest pain compared with 30 per cent of men.

Heart attacks are rare in young women, and the average age for hospital admission is 74, compared to 67 for men.

Symptoms vary, but can include some or all of the following: a dull pain, ache or heavy feeling in the chest, a mild discomfort in the chest that makes you feel unwell, pain that spreads to the back, arm or stomach, pain that feels like severe indigestion and chest pain accompanied by dizziness.

Cathy Ross, senior cardiac nurse at the British Heart Foundation, told the BBC: "Symptoms vary; for some the pain is severe and yet others may feel nothing more than a mild discomfort or heaviness. The most important thing to remember is if you think you're having a heart attack, call 999.

"Younger women may need to heed that advice more than most because they appear to be less likely to have chest pains.

"Their symptoms can be overlooked by inexperienced medical staff because heart attacks in young women are rare."

When did you last have your blood pressure and cholesterol checked? Let us know below...

Click on the image below for some foods that aren't as healthy as they look...

Not-so-healthy 'healthy' foods

Ready-made salads
 Putting the word 'salad' at the end of a food description doesn't make it healthy, unfortunately. So watch out for high-fat dressings, mayo and add-ons like cheese and croutons. Your best bet is to make your own; short of that, opt for a salad with vegetables and a protein and top off with a balsamic vinaigrette.
Cereal
 While cereals are vitamin-fortified, they may not be the best start to your day since many are still packed with sugar (a recent report from the U.S. found that several have more sugar per serving than a handful of chocolate chip cookies). If you love starting your morning off with a bowlful, then choose a cereal with high fibre content and under 10g (ideally under 5g) of sugar per serving.
Energy bars
 If you're trying to stave off calories with a meal replacement energy bar, you may be consuming more than you bargained for. Many are filled with added sugar, high-fructose corn syrup and saturated fats, not to mention loads of calories. Be sure to read the nutrition label - some energy bars have more in common with candy bars than you'd like.
Turkey burger
 If you think ditching red meat from your diet and replacing that hamburger with a 'lean' turkey burger is a healthy option, think again. Depending on the type of turkey used, the meal can be just as high in fat and calories as its beef alternative.
Muffins
 If you've conned yourself into thinking that muffins are healthy (they have blueberries! and bran!) it's time for a reality check. They are high in calories, fat and sugar - it's like eating cake for breakfast.
Sports drinks
 Sure, they give you an energy boost, but consuming too many sports and energy drinks can also leave you jittery from caffeine and can wear down tooth enamel from all of the acidity, sugars and additives.
Dried fruit
 While dried fruit might seem like a healthy snack alternative, watch the quantity you consume - since there's no water in it to fill you up, it's easy to guzzle handfuls at once which piles on the calories. It also has a high concentration of sugar.
Reduced fat and fat-free foods
 While 'fat-free' and reduced-fat foods may sound like a blissful invention, they can actually lead you to consume more (since they seem 'healthier'). The fat is often replaced with other undesirable alternatives like added sugar and salt.
Smoothies
 Smoothies shouldn't be a fruit replacement - they have lots of sugar and are high in calories (a large size can give you over 500 in one go). Also, if you're ordering the drink in a shop, it could get blended with ice cream - delicious, yes, but not ideal for a weight-loss regimen.

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Filed under: In the news

Do you take a teddy to bed? Getty

We've all got our favourite ways to de-stress, but new research reveals that more than a third of adults soothe their troubles away by snuggling up with a teddy every night.

Hotel chain Travelodge commissioned the research after trying to reunite more than 75,000 bears left behind in its 452 hotels with their owners. Surprisingly, they found that many weren't owned by children - so they surveyed 6,000 Britons to get to the bottom of our love for teddies.

The Daily Mail reports that 35 per cent of adults admitted that they still sleep with a teddy bear - and 25 per cent of men admitted to taking a bear with them on business trips because it reminds them of home and helps them get to sleep.

Unsurprisingly, 14 per cent of married men said that they hid their teddy when friends or family visit, and one in ten single men admitted to banishing their bears when their girlfriend spends the night.

Despite their secretive behaviour, more than a quarter of men said that it was perfectly acceptable to have a bear no matter how old you are, and 15 per cent of men and 10 per cent of women said that they share their intimate secrets with their furry friend.

How would you feel if your man took a bear to bed? Let us know below...

Click on the image below to find out who to get better sleep...

How to sleep: 20 simple tricks

Sleep your way to a pay rise
 According to research by mattress and pillow brand, Tempur, getting seven hours sleep is the key to getting a pay rise. The study revealed that the chances of getting a salary increase rose according to the number of hours' sleep achieved, with the perfect night's kip for getting a bonus being seven hours. However, heavy sleepers were less likely to get a pay rise. Those who got seven hours sleep each night took home a total cash boost of £3,960 per person last year.
Take a herbal nightcap... in emergencies only
 Dr Ramlakahn suggests sleeping aids should only be used as a last resort when other avenues have been exhausted and then only occasionally. "Valerian (tablets, tincture or tea bags) is sometimes called nature's Valium and can aid sleep for most people. Passionflower and hops also have mild sedative effects."
Sound asleep
 Research has shown that background music can help ease the symptoms of insomnia and tinnitus so invest in an alarm clock with a docking station and make a soothing playlist. Or take things one step further with a blanket, pillow or even headboard with built-in speakers from sleep aid specialists, <a href="http://www.soundasleeppillow.co.uk/">Sound Asleep</a>.
Separate the work/home boundaries
 "Talking about your work when you get home can be a good thing and a positive way of gaining support from family and friends," says Dr Ramlakahn. "However, try not to let the work talk spill over into your whole evening and bedtime. If necessary, set some rules about when you stop talking about work and allow your mind to wind down and switch off."
Look into my eyezzzzzzzzz...
 Following a 20-year study of insomnia, <a href="http://www.amazon.co.uk/Sleep-Like-Log-Mckenna-Paul/dp/1900148110">Paul McKenna</a> has written a book that shows how easy exercises and simple changes in your thinking and behaviour can have a significant impact on your sleep. The accompanying hypnosis CD aims to re-set your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and increased energy.
Get your beauty sleep
 Research suggests that after sun damage, one of the biggest causes of skin ageing comes from sleeping on traditional cotton, linen or polyester pillowcases. These fabrics absorb moisture, leaving the skin dehydrated. Silk pillows are said to minimise dehydration, which means they'll leave your hair smoother and glossier, too! Try <a href="http://www.silkperfect.com/">SilkPerfect Luxury 100% Pure Silk Pillowcases</a>.
Have a brainwave
 The <a href="http://www.neurosky.com/People/WhatWeDo.aspx">NeuroSky Mindwave headset</a> reads your own brain activity and transmits it to your laptop so you can visibly measure your levels of activity, which helps your mind to relax. Is this the future of controlling your own sleep patterns?
Exercise!
 "Regular exercise is one of the most effective ways of reducing stress hormone levels (mainly adrenaline) thus enabling you to sleep more deeply. The American College of Sports Medicine guidelines recommend three or four sessions of aerobic exercise (swimming, cycling, jogging, fast walking) for 20-30min per week," says Dr Ramlakahn. But beware of battling out on the tennis court before bed: "Competitive exercise can cause the production of stimulating hormones (eg endorphins) making it more difficult to get to sleep so it might be worth delaying sleep by 45mins or so to wind down properly before getting in to bed."
Avoid bedtime battles
 In a recent survey conducted by OnePoll, on behalf of <a href="http://climsom.com/eng/ClimsomIndex.php">Climsom</a>, it was revealed that 83% of people in relationships argue over sleeping habits. The majority noted their partners sleeping habits as the main contributor to a bad night's sleep. Why not take a tip from the Scandinavians where couples each have their own duvet and would never dream of sharing. Alternatively, try a duvet from <a href="http://www.theduvetstore.co.uk/">The Duvet Store </a>that has each side custom-filled separately to cater to your own needs.
Break the morning coffee/evening wine cycle
 "Caffeine has a direct impact on reducing sleep quality. The half-life of caffeine is approximately five hours. This means that it can take up to 10 hours to completely remove all of the caffeine from your body if you drink a cup of tea or coffee," explains Dr Ramlakahn. "If you are having problems sleeping or are waking up, feeling tired no matter how much sleep you get, minimise caffeine and increase your fluid intake by drinking more water, herbal teas and dilute fruit juices. Remember, alcohol can also impair deep sleep quality so you are likely to wake up feeling tired and fuzzy-headed if you have overindulged the night before."
Cool down, chill out
 When we sleep our body temperature drops and if the environment doesn't correspond to this, the body struggles to achieve its desired temperature for a comfortable sleep. Like air-con for your bed, <a href="http://climsom.com/eng/ClimsomIndex.php">Climson</a> cooling and warming mattress toppers
Manage your time
 "Write your to-do list before leaving work instead of at the beginning of the day," suggests Dr Ramlakahn. "This stops you worrying about work in the evening and you are less likely to wake up during the night thinking about tasks that have to be done the next day. If you are planning to take work home, make a commitment about whether you are really going to do it or whether it is just going to sit in your briefcase all evening creating guilt and anxiety. Ensure weekend work is done first thing on Saturday morning so that the rest of the weekend is available for rest and relaxation."
Good rest vs. poor sleep
 "To sleep well we almost need to let go of wanting to sleep well. In other words, the more pressure we put on ourselves to sleep, the less likely we are to actually fall asleep," explains Dr Ramlakahn. "This may particularly be the case before big events (eg getting up early to catch a plane, the night before an important meeting or presentation). In these situations it might be helpful to dispel with using the word 'sleep' and to use the word 'rest'. So tell yourself the night before any big event 'it doesn't matter if I don't sleep tonight, I'm just going to use the time to rest'. It's a bit of trickery but you'll be surprised how quickly you then get to sleep – particularly if you use the technique regularly."
Get some funky black-out blinds
 Light is one of the most important external factors that affects sleep. If traditional black-out blinds don't fit with your aesthetic vision, <a href="http://www.velux.co.uk/">Velux</a> has teamed up with Karim Rashid to create these funky designs.
How to get back to sleep
 "If you wake up during the night, try to avoid looking at your clock and registering the time. Otherwise, you are more likely to start worrying about how little sleep you will get if you don't fall asleep again," warns Dr ramlakahn. "This then reduces your chances of getting back to sleep even further! Instead, lie on your back and try to consciously relax each part of your body starting from your toes and working up to your head and face. Breathe deeply from your diaphragm and tell yourself that it doesn't matter if you don't fall asleep and that you will just use the time to rest and relax."
Take a power nap
 "Short naps of five to 15 mins duration have been proven to be very effective at promoting energy renewal and increasing cognitive function," explains Dr Ramlakahn. "A nap involves sitting or lying comfortably in a well-ventilated room, progressively relaxing muscles and breathing deeply from the stomach. You will approach a near sleep state without actually falling asleep and will be conscious of their surroundings during this time. The more adept the individual becomes at practising this technique, the more readily they are able to rapidly achieve a state of relaxation and rejuvenation. Incorporating visualisation techniques into your power nap – e.g. relaxing scenes – can make it even more effective.
Take regular breaks during the day
 "Regularly seeking rest and recovery throughout the day is one of the most effective ways of improving sleep quality," says Dr Ramlakahn. "Even a three to five minute break can be sufficient to enable the body to renew energy physically and mentally," she recommends. "Use the time to go for a walk, stretch, change channels mentally, drink a glass of water or eat a piece of fruit. Also, try to take a lunch break of at least 20 to 30 minutes every day. Use the time to recharge mentally and physically and avoid checking emails or surfing the Internet during this time."
Unplug and recharge
 It's a miracle of modern technology that we're now able to communicate pretty much anywhere, 24/7. But this doesn't help when it comes to switching off. To disconnect from external pressures, unplug your phone and laptop and keep them well away from your bedside.
Delay bedtime until you've relaxed
 "Get into the habit of winding down before going to sleep. Read a book, listen to relaxing music, have a bath and use some relaxing essential oils such as lavender to help promote sleepiness," Dr Ramlakahn suggests. "Delay going to bed if necessary - you are more likely to be able to access efficient deep sleep if you have allowed the mind and body to relax than if you rush to bed feeling anxious about trying to get good sleep. You are more likely to feel rejuvenated if you have had five or six hours of efficient sleep than seven or eight hours of shallow, restless sleep."
Feed your sleep
 "In order to get good sleep, we need a good balance of the hormones serotonin and melatonin in our system," explains Dr Nerina Ramlakahn, Sleep and Energy Coach at Capio Nightingale Mental Health Hospital in London. "Adequate amounts of vitamin B6 and tryptophan are needed to boost these hormone levels and they are found in chicken, cheese, tofu, tuna, eggs, nuts, seeds and milk. So drinking a glass of milk before going to bed can help to induce sleep. Other sleep-inducing foods are oats and lettuce."

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Filed under: In the news

Plastic surgery can make you look nine years younger Getty

If you've been considering having a nip or a tuck, you might be interested to learn that cosmetic surgery can make you look up to nine years younger - provided that you have three different procedures.

The Daily Mail reports that a new study from the University of Toronto, published in the Archives of Facial Plastic Surgery, found that people who have had a single cosmetic procedure looked more than five years younger than those who hadn't bothered.

Researchers showed before-and-after photographs of 60-year-olds to a group of 40 medical students. They were asked to estimate the ages of the 53 women and seven men before they had had surgery, and again after.

The patients had all had various facial lifts, and had undergone between one and three different surgeries: 22 had a face and neck lift, 17 had a face and neck lift as well as an eyelid lift and a further 22 had a face, neck, eyelid and forehead lift.

Those who had had one surgery looked an average of 5.7 years younger, those who had had two operations looked 7.5 years younger and those who had had three procedures looked 8.4 years younger.

Although the study proves that cosmetic surgery really does work, it also indicates a need for patients to be realistic about results - and not expect to shave 20 or 30 years off their appearance.

Would you have three surgeries if you could look nine years younger as a result? Let us know below...

Click on the image below to find out which are the most popular cosmetic procedures...

Popular plastic surgery procedures

Blepharoplasty
 Blepharoplasty (eyelid surgery to remove puffiness or sagging skin) went up 4.8% in 2011, with 6,057 procedures performed by BAAPS physicians.
Breast reduction
 5,291 breast reductions were performed in 2011 - 6.7% more than the year prior.
Face/neck lift
 Popular anti-ageing procedures like face and neck lifts went up 4.5%. 4,968 surgeries were performed in the last year.
Rhinoplasty
 Rhinoplasty (more commonly known as a nose job), is also on the rise, with 4,518 people undergoing the op in 2011 (a 7.4% increase from the year before).
Liposuction
 Looks like people are still turning to liposuction to lose the excess pounds. Up 6.3%, 3,581 fat-sucking procedures were performed in 2011.
Abdominoplasty
 Up 7.2% for men and women, tummy tuck procedures became extremely popular among men in 2011 (demand increased by a whopping 15%). 3,375 tummy tucks were performed by BAAPS doctors in 2011.
Fat transfer
 Up 5%, 2,551 fat transfer procedures (where fat is taken from one part of the body and injected elsewhere, usually the face) were performed in 2011.
Brow lift
 This rejuvenating procedure was up by 2% in 2011, with 1,543 surgeries performed.
Otoplasty
 Otoplasty (ear correction) rounds out the top 10 most popular plastic surgery procedures and was up 5% in 2011, with 1,170 surgeries performed.
Breast augmentation
 What PIP scandal? According to figures from the British Association of Aesthetic Plastic Surgeons, the most popular procedure in the UK in 2011 (for both men and women) is still breast augmentation. 10,015 procedures were performed last year (up 6.2% from 2010).

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